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Nurture Your Future Athlete With Height Growth Exercises & Proper Nutrition

Written by: Geisha Xanthein Burlat



Time to read 5 min

Sports activities are one of kids' favorite pastimes. What was once a little child playing with toy basketballs in their room will become a sports player in your backyard or big stadiums.

And as a parent, it's your duty to nurture them to achieve this dream. But one of the challenges that arises is their height growth. Height plays a vital role in sports. That's why it's essential to start them young by encouraging them to do height growth exercises and giving them proper nutrition.

And today, we are going to tackle these topics. So get your parent powers ready, and continue to read on! 

Why Height Matters In Sports

Girls practicing Volleyball

Before we get into the exercises, let's see why height DOES matter in sports. If you've indulged in sports content lately, you'll notice that most athletes have towering heights. There are a lot of "positive" reasons why a tall height matters in such activities, and these are:

Winning Advantage

A tall height can give you a winning advantage in some sports, specifically basketball. Tall players can easily reach that basketball hoop or even block their opponents with no issue at all.

Greater Visibility

Height also matters when it comes to visibility. Being tall helps your teammate or opponent to see you clearly on the field. It allows your teammate to easily pass the ball towards you or the opponent to avoid you, thus giving more challenge and enjoyment when playing.

Longer Reach

This one is for boxers, hockey players, and tennis players who require reachability in their designated sports. Taller fighters can land punches easily, hockey players can extend their hands more to reach that puck, and tennis players can jump and hit that ball back to their opponent with ease.

Height Growth Exercises Your Kids Can Do

Father exercising with his son

Now that you know the importance of height in sports, you can imagine the future and how your kid will excel in their field—excited to nurture your future athlete? Then, it's time to let them do some exercises. Here are our recommended height growth exercises that your kids can easily do.

Bar hang

The bar hang exercises help your kid build endurance with upper body strength. It also helps tone their body, which helps develop height growth. The best place for your kids to do this exercise is at your local children's park, where many bars hang everywhere.

Father teaches son

Skipping rope

The skip rope exercise involves a lot of jumping, which is essential for height growth. This exercise helps build cells and proper posture to build natural height growth. You can find many skipping ropes at toy shops at your local mall, so hurry now and grab one for your kids.

Children Playing with Skipping Rope


Stretching exercises are the most straightforward exercises that your little ones can do. Stretching helps improve posture and elongates the spine, which is essential for growth. Guide your kids to do simple stretching exercises such as toe stretching, knee lunges, and arm circles.

Father and son doing stretching legs exercises together


If you have a pool in your backyard, or your tub is big enough for swimming lessons, then great! Teach your kids how to swim, as this form of exercise is essential for their height. Swimming helps stimulate muscles and makes body cells active, which promotes height growth.

Father and son swimming together

And one last thing: always keep an eye on your kids while they do these exercises. Kids can get too excited about physical activities and may go overboard without realizing it, resulting in danger. 

Proper Nutrition 101

Proper Nutrition

Aside from height growth exercises, proper nutrition is just as essential to make your kids grow taller. Giving your kids healthier meals and cutting back on junk will provide them with ample vitamins and minerals to prevent stunted growth.

Stunted growth has been a problem among children across the globe. According to data by UNICEF, 22.3% of children worldwide are affected by stunted growth, totaling around 148.1 Million. If not prevented early, it possesses myriads of health complications aside from a decline in height. Such complications include an increased risk of infections, diabetes, hypertension, lower energy resistance, and a weaker immune system. 

Nutrition Comes First At The Table

If you want your soon-to-be athlete to be the tallest on the team in the future, giving them proper nutrition at such a young age is very important. It means letting them eat more nutritious meals and cutting back on fast food and sweets. Here are some essentials that you can give them.

  • Whole grains, such as bread, select cereals, or brown rice.
  • Protein-rich foods include eggs, chicken, nuts, lentils, and Greek yogurt.
  • Calcium, such as milk, cheese, almonds, and leafy greens.
  • Omega-3 DHA is present in salmon, mackerel, oysters, and walnuts.

Also, it's important to keep in mind about allergies just in case your kids have any. Some kids may experience allergic reactions to specific foods, such as nuts and dairy.

Take It To The Next Level With Supplements

What better way to make your kid grow even taller is by letting them take vitamin supplements! Here at TruHeight, we have various options of supplements specifically made for your kid's height growth.

We highly recommend our bestsellers, the Growth Gummies and Growth Capsules. So why TruHeight, you ask? Simple! We don't use artificial colorants and preservatives on all our products. We steer clear of artificial colorants and preservatives, ensuring you get a product that's pure and free from additives.

Sounds convincing already. But wait, there's more! All our products have undergone multiple clinical studies to ensure that they are safe to consume for your kids, which shows tremendous results. The studies show an 86.66% increase in height growth and a 43.91% increase in collagen X concentrations. How cool is that!

Their Future Sports Career Is In Your Hands

With height growth exercises and proper nutrition, your kids are one step ahead to be the best of their team in sports. That's why there's no better time to nurture your little one's height growth as early as now. Enjoy the journey ahead, and be the guiding hand your child needs in their sports journey.

Growth Capsules: 

For a more concentrated boost, TruHeight Growth Capsules are the ideal choice. Formulated with a precise blend of vitamins, minerals, and amino acids, these capsules provide your body with the necessary fuel for optimal growth. It's a convenient and effective way to supplement your height optimization journey. Elevate your growth potential and watch as you rise to new heights with TruHeight Growth Capsules.

Growth Gummies: 


TruHeight Growth Gummies are the delicious secret to your height optimization journey. Packed with essential vitamins and minerals, these gummies are designed to support healthy growth during crucial developmental stages. With every bite, you're giving your body the nutrients it needs to reach its full height potential. Embrace a tasty way to grow taller and stand tall with confidence.

Sleep Gummies: 

Quality sleep is the secret ingredient to height optimization. TruHeight Sleep Gummies, infused with melatonin, are your ticket to restorative rest. These gummies help regulate your sleep cycle, ensuring you get the deep, uninterrupted sleep needed for growth. With TruHeight Sleep Gummies, you're creating the ideal environment for height enhancement during the night. Wake up refreshed and ready to stand taller with confidence.

Protein Shake: 

Protein is the foundation of growth and repair, and TruHeight Protein Shake is here to ensure you're getting the right amount. Designed as a fundamental building block for height development, this shake offers a convenient way to supplement your protein intake. Strengthen your body, support muscle growth, and lay a strong foundation for height enhancement with TruHeight Protein Shake.



Geisha Xanthein, a seasoned writer and Registered Dietitian Nutritionist (RDN), empowers parents with insightful blogs on children's and toddlers' nutrition

This article is Medically reviewed by Dr. Michael Milobsky, MD, Board Certified Pediatrician — Updated on January 30, 2024

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