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10 Height-Growth Secrets

Did you know that poor nutrition in schools can lead to a 7.8 inch gap in height for people? 

This shocking finding was revealed in a study by the Lancet journal, which examined the growth patterns of 65 million people. It highlights the importance of nutrition for achieving optimal growth. While genetics also plays a role, there are natural ways to enhance height without resorting to surgery. 

That's why we've compiled a list of ten scientifically verified strategies to help you gain height naturally. From proper posture to balanced nutrition and physical activity, these tips will give you the tools you need to reach your maximum potential height, all verified by medical professionals.

#1 Eat A Balanced Diet

To make sure you’re getting all the vitamins, minerals and nutrients your body needs, include a variety of foods in your diet. Try our TruHeight® Growth Protein Shake if you have picky eaters. 

Start by ensuring you’re eating a variety of proteins, fruits and vegetables, whole grains, and dairy products. Also, make sure you’re drinking plenty of water as this helps your body to better absorb the essential minerals and vitamins. 

Eating a balanced diet and drinking plenty of water can help your body to get the essential minerals and vitamins needed to make sure you reach your maximum height.

#2 Get Enough Sleep

Getting enough sleep is one of the most important height secrets. 

During sleep, your body releases growth hormones that can help you grow taller. It’s recommended that you get at least 8 hours of sleep per night.

Here’s a better look at the different amount of sleep each age group requires nightly:

#3 Exercise Regularly

Exercising regularly is another great way to increase your height. 

Exercising can help to strengthen and stretch your muscles, which can help to increase your height. It’s also important to do exercises that focus on lengthening your spine and strengthening your core. 

Here are top 3 spine lengthening exercises:

Pelvic Shift

The pelvic shift is the perfect exercise to help you soar to new heights! This at-home workout helps give your spine the boost it needs, bringing a beautiful curve to both your lower and upper back. So forget about the negative effects of sitting and get your body shifting and swaying to gain those extra inches!

The Cat-Camel Stretch

To begin, kneel on the floor on all fours. Make sure your hands are directly under your shoulders, your knees are directly under your hips, and your back is in a neutral position. As you inhale, arch your back, tucking your chin into your chest and rounding your spine. Hold this position for a few seconds. As you exhale, reverse the movement and push your back up towards the ceiling. Keep your neck and head in a neutral position. Hold this position for a few seconds. Repeat this movement 5-10 times.


Low Lunge Arch

Take a bow to reach new heights! The low lunge arch is a great way to get your back in shape and give yourself a lift. Not only will your height increase, but your legs and shoulders will get a nice stretch too.


#4 Improve Your Posture

Poor posture can have a major impact on height, both in the short-term and long-term. In the short-term, poor posture can lead to a decrease in height as the vertebrae in the spine compress and cause a decrease in spine length. 

Over the long-term, poor posture can lead to permanent spinal changes that can cause a decrease in height as the vertebrae become permanently compressed. Poor posture can also lead to muscle imbalances that can cause the body to be out of alignment, resulting in a decrease in overall height. 

Poor posture can also lead to back pain, neck pain, and other musculoskeletal issues that can further exacerbate any height related issues. It is important to maintain good posture in order to minimize the effects on height.

#5 Stretch Regularly

Stretching regularly can also help to increase your height. Stretching can help to lengthen your spine and improve your posture, which can make you look taller. 

Here are top 3 height increasing stretches 

Child Pose

Unlock your height with the Child Pose - this relaxing pose is a great way to stretch out your body from head to toe, aiding in relieving any back aches and pains, and helping you grow taller! With increased blood circulation and looser lower back muscles, you can reach for the stars and grow more.

Puppy Pose

Wondering how to reach new heights? Don't worry, the Puppy Pose is here to help! This exercise will stretch your spine and leg muscles, and help you to grow taller than ever before. Reach for the stars with the Puppy Pose!

Tadasana Mountain Pose

Do the Tadasana Mountain Pose and you'll be towering tall! It's the best stretch to get your height on the rise, 'cause it gives your core a good size and gets rid of the stress in your shoulders, so you can reach for the skies!

#6 Drink Lots of Water

Drinking lots of water can also help to increase your height. Water can help to flush out toxins from your body, which can help to improve your overall health and make you look taller.

#7 The Power of Vitamin K

Vitamin K is an essential vitamin that plays an important role in the body.

It helps to create proteins necessary for both blood clotting and strong bones. 

  • Prothrombin, a vitamin K-dependent protein, is responsible for blood clotting and osteocalcin, a protein, relies on vitamin K to create healthy bone tissue. 
  • Vitamin K is involved with the production of proteins in bone, including osteocalcin, which is also needed to prevent the weakening of bones. Some studies have shown that higher vitamin K intakes are associated with a lower incidence of hip fractures and low bone density. In addition, low blood levels of vitamin K have been linked with low bone density.
  • Vitamin K helps calcium to bind to the bone matrix, which is the support system of the bone. This helps to ensure that calcium is available to the bone and can help it to grow stronger. Vitamin K also helps to reduce calcium loss from the bone, helping to keep bones strong and healthy.

Taking TruHeight® Growth Gummies is a great way to make sure you and your kids get the daily recommended dose of Vitamin K. Not only does Vitamin K help support a healthy immune system, but it also keeps your bones strong, helps your cardiovascular system, and helps your body absorb other vital nutrients.

#8 Avoid Smoking

Smoking is another habit you should avoid if you want to grow taller. 

Smoking has been linked to stunted growth, so it is best to stay away from it if you want to reach your full height potential. 

Additionally, smoking can have many other negative effects on your health, so it is best to stay away from it altogether.

#9 Avoid Staying Indoors

Staying indoors all the time is a habit you should avoid if you want to grow taller. 

Spending time in the sun helps your body produce Vitamin D, which is essential for healthy bone growth. So make sure to get some fresh air and sunlight every day if you want to reach your full height potential.

Supplement our Growth Gummies and Growth Capsules for your daily dose of Vitamin D! 

#10 Take TruHeight® Supplements

Taking supplements enriched with the nutrients you need can also help to increase your height. 

Supplements like TruHeight® with Vitamin D, zinc, and magnesium can help to stimulate the production of growth hormones in your body, which can help to increase your height.


We hope that this guide has helped to give you some insight into the top 10 height secrets that you can use to increase your height. 

Remember, the key to increasing your height is to make sure that you’re eating a balanced diet, getting enough sleep, exercising regularly, taking your TruHeight® supplements, and avoiding unhealthy habits. 

With dedication and hard work, you can increase your height and reach your desired height.


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