TruHeight Kids Blogs - A Learning Portal on Children’s Nutrition & Parenting

Choline is vital for toddlers’ brain growth, memory, motor skills, and metabolism. Many young kids fall short of daily choline needs, which may affect development. Prioritizing choline-rich foods helps support healthy cognitive and physical milestones during early childhood.

Vitamin E plays a vital role in supporting kids’ brain health, immunity, vision, and growth. As a powerful antioxidant, it protects developing bodies from oxidative stress. Found in nuts, greens, and oils, Vitamin E is essential for overall wellness during childhood and adolescence.