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Calcium - TruHeight

Can Increasing Calcium Intake Boost Bone Growth?

Written by: Jelly Jabla



Time to read 5 min

Calcium is commonly thought of as a bone solidifier, but the biggest misconception occurs when it is not thought of as a growth supplement. Calcium is one of the most important nutrients a child can incorporate in their diet. It helps the body grow during the sleep cycle and ensures that a person's true height is reached by aiding the sleep cycle. Calcium is not just a bone supplement, but rather a height supplement that helps the growth process during sleep. TruHeight vitamins for growing not only contain the calcium needed for bones to grow, but stress relieving ingredients such as ashwagandha. Relieving stress helps enable natural processes that occur during quality sleep such as HGH production. This is a key naturally produced hormone that is crucial to height and bone growth. Below we outline the ways TruHeight supplements help your child's growth cycle.

young woman taking capsule

Parents worry about plenty of things when they have a growing child but diet and height growth often come to the front of their mind.

How can I make sure my growing child is growing to their full potential? Calcium intake is commonly talked about when referring to a child's health but not their height. This can lead to a growing child missing out on a very important nutrient in their diet.

Surprisingly, calcium intake is often directly related to bone health and growth but it is also one of the most important factors in bone growth during adolescence. Knowing this fact, many parents would opt into having their children meet their ideal calcium intake every month. However, many young children fall short of the ideal calcium intake. Introducing TruHeight Vitamins into your child's diet can ensure a proper intake of calcium while they're growing. This helps their growing bones strengthen and encourages lengthening of their muscles and bones during the growing process. 

Child measuring his height

Trying to ensure your child grows to their full height is no exact science. However, you can realize that a nutrient deficient diet is going work against their growth. TruHeight Gummies for growing and TruHeight Capsules for height growth come in two easy to take forms that offer children and adults alike a daily supplement to their height growth. This helps ensure a full supplement of calcium and nutrients to boost your child's ongoing growth process. No more worrying about the extra cost of groceries or meat that is typically thought of as the first recourse to help a child who may be falling behind their peers. Just the peace of mind that comes with supplementing your child's diet with TruHeight Vitamins and Nutrients. 

We have outlined the 6 most important factors to height growth in our infographics and encourage premium quality and sustainably sourced ingredients in our products.


Is the main factor that determines a person's height. However, there are many other considerations that influence one's height. Let's take a look at those influences.     


Sleep is when the body releases the majority of its growth hormone. Growth hormone is essential for growth and development, including increasing height during childhood and adolescence. 

Girl is sleeping

Regular exercise, can lead to increased muscle mass and strength. Muscle development is an important aspect of overall growth and physical development.

Woman doing exercise
4.Natural Hormones

During childhood and adolescence, GH is primarily responsible for the growth of long bones, which leads to an increase in height. GH stimulates the proliferation of cartilage cells at the growth plates in bones, contributing to bone lengthening.

Natural Hormones

Your posture is a very important factor when it comes to reaching your “true height”. Over time your poor posture can provoke your body to slump and slouch which can actually stunt your actual height. 


Nutrients such as carbohydrates, proteins, fats, vitamins, and minerals are essential for growth and development. These nutrients are required for processes like cell division, tissue repair, bone formation, and the development of organs and muscles.


View our excerpts below to understand how supplementing your diet with the correct vitamins and nutrients can ensure your true height potential is reached. 

Sleep Gummies: 

Quality sleep is the secret ingredient to height optimization. TruHeight Sleep Gummies, infused with melatonin, are your ticket to restorative rest. These gummies help regulate your sleep cycle, ensuring you get the deep, uninterrupted sleep needed for growth. With TruHeight Sleep Gummies, you're creating the ideal environment for height enhancement during the night. Wake up refreshed and ready to stand taller with confidence.

Protein Shake: 

Protein is the foundation of growth and repair, and TruHeight Protein Shake is here to ensure you're getting the right amount. Designed as a fundamental building block for height development, this shake offers a convenient way to supplement your protein intake. Strengthen your body, support muscle growth, and lay a strong foundation for height enhancement with TruHeight Protein Shake.

Growth Capsules: 

For a more concentrated boost, TruHeight Growth Capsules are the ideal choice. Formulated with a precise blend of vitamins, minerals, and amino acids, these capsules provide your body with the necessary fuel for optimal growth. It's a convenient and effective way to supplement your height optimization journey. Elevate your growth potential and watch as you rise to new heights with TruHeight Growth Capsules.

Growth Gummies: 


TruHeight Growth Gummies are the delicious secret to your height optimization journey. Packed with essential vitamins and minerals, these gummies are designed to support healthy growth during crucial developmental stages. With every bite, you're giving your body the nutrients it needs to reach its full height potential. Embrace a tasty way to grow taller and stand tall with confidence.

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Does TruHeight have any side effects?

We're happy to let you know that we haven't received any reports of negative side effects from TruHeight since we began our company. It's always important to listen to your body and if you have any concerns, please consult with your doctor. We strive to provide safe and effective products for our customers, and we're always here to help if you have any further questions or concerns.

Does TruHeight contain any stimulants, HGH, or steroids?

No, all of Truheight's products are natural blends of herbs and vitamins.

How long does it take to see results?

TruHeight is designed to support healthy bone growth and development over time with consistent use. The results may vary from person to person, and it may take some time to see noticeable changes in height. We recommend taking the suggested dosage of TruHeight supplements daily, along with a healthy diet and regular exercise, for at least 6 months to a year to achieve the best results. It's important to note that TruHeight is not a magic solution for height growth, but rather a natural and safe way to support healthy growth and development.

Is TruHeight FDA Approved?

The FDA regulates prescription and over-the-counter drugs, not supplements. That said, our natural, 100% drug-free supplements are manufactured in the USA in a facility that adheres to the requirements of the United States Food and Drug Administration (FDA) and uses Current Good Manufacturing Practices (CGMPs) to ensure its safety.