Growth & Development + Protein Boost + Nutritional Support

Provides 16g of protein with essential vitamins to help support healthy growth & muscle development for kids and teens.*

TruHeight® Growth Protein Shake
TruHeight® Growth Protein Shake
TruHeight® Growth Protein Shake
TruHeight® Growth Protein Shake
TruHeight® Growth Protein Shake
TruHeight® Growth Protein Shake
TruHeight® Growth Protein Shake
TruHeight® Growth Protein Shake
TruHeight® Growth Protein Shake
TruHeight® Growth Protein Shake
TruHeight® Growth Protein Shake
TruHeight® Growth Protein Shake
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  • GMO free, sugar-free, gluten-free, no artificial sweeteners*
  • Contains 16g of protein essential for tissue and muscle growth, strength, and immune support*
  • With calcium and potassium for bone and muscle health*
  • Formulated for easy digestion tailored to kids*
  • Includes 18+ vitamins and minerals to support overall growth*
 

Growth & Development + Protein Boost + Nutritional Support

Provides 16g of protein with essential vitamins to help support healthy growth & muscle development for kids and teens.*

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Consistency fuels growth: Subscribe to TruHeight® for long-lasting results.
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Consistency fuels growth: Subscribe to TruHeight® for long-lasting results.
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Consistency fuels growth: Subscribe to TruHeight® for long-lasting results.
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Consistency fuels growth: Subscribe to TruHeight® for long-lasting results.
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Consistency fuels growth: Subscribe to TruHeight® for long-lasting results.
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Consistency fuels growth: Subscribe to TruHeight® for long-lasting results.
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Trusted by Parents
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Made With Top Quality
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#1 Pediatrician
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30 Days
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Manufactured in a
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  • GMO free, sugar-free, gluten-free, no artificial sweeteners*
  • Contains 16g of protein essential for tissue and muscle growth, strength, and immune support*
  • With calcium and potassium for bone and muscle health*
  • Formulated for easy digestion tailored to kids*
  • Includes 18+ vitamins and minerals to support overall growth*

Sh-sh-shake it up
with protein that’s
more than just protein.

The 16g of protein are there but there’s more: 18+ nutrients for growth and development, gluten-free and more. It’s the fuel that’s more than just a meal replacement.

Provides Comprehensive Nutritional Support for Healthy Growth & Development

A unique blend of protein, amino acids, vitamins and minerals that work together to help you grow and gain.

What it does

  • Supports healthy development.*
  • Builds strength, weight, and enhances recovery*
  • Comprehensive and balanced nutrition.*

How it works

  • TruHeight® Growth Plant Protein Shake provides 16 grams of plant protein per serving to support growth and development. Both whey and plant-based options include vital nutrients like Vitamins A, B, C, D, and Calcium, promoting bone health, immune function, and energy metabolism, with only 2 grams of sugar per serving. This makes it suitable for a variety of dietary needs, including those seeking options free of lactose or animal products.*
  • The Whey Protein Shake is ideal for those who prefer a traditional protein source, delivering high-quality whey protein for muscle growth and recovery. Meanwhile, the Plant Protein Shake provides a vegan-friendly alternative with Plant Protein Isolate, tailored for individuals with plant-based diets or lactose intolerance, offering the same benefits for muscle development and overall wellness.*

How to take

Directions:
  1. Add 12-16 fl oz of cold water or milk and ice to a blender (or shaker bottle).*
  2. Add 2 heaping scoops of TruHeight Growth Protein Shake.*
  3. Mix well and enjoy.*
Most of our customers drink TruHeight Growth Protein Shake every day as a convenient and delicious way to support their health and development goals. Many choose to start their day strong with it as a breakfast option, while others prefer to have it for lunch or post-workout to aid with recovery by building strength and weight with its high-quality protein blend. Timing of consumption can be customized to personal needs and goals for optimal nutrition, and each tub contains 15 servings; if you'd like to make it last longer, you can simply use one scoop instead of two.*

Who can take

  • Ages 5+

What's Inside

  • TruHeight Growth Whey Protein Shake: L-Taurine, Protein, Inositol, Zinc.*  
  • TruHeight Growth Plant Protein Shake: Plant Protein Isolate, Vitamins A, C, D, E, B12, Calcium, Magnesium, Zinc.*
  • View Full Ingredients and Nutrition Facts

What Customers Are Saying on iHerb

Verified reviews from real iHerb shoppers

Best Protein Shake for Kids

My 12 year old son is on the lower percentile for weight so i've been looking for ways to help him grow, he is also a picky eater which makes it more difficult. A friend told me about TruHieght so I decided to try it, and it's been so useful for us. My son loves the chocolate flavor he says it tastes like chocolate milk and he gets a lot of protein and vitamins and minerals when he takes it. I'm definitley seeing an improvement in his weight and height which we are very grateful for.

Reviewer: iHerb customer (United States)

Source: iHerb.com

Positive outcome

My son is a fussy eater and I have been looking for a supplement to help his growth. I came across TruHeight which has positive reviews and decided to try. To my surprise, my son grew 1cm in 10 days! Results are pretty amazing!

Reviewer: iHerb customer (Singapore)

Source: iHerb.com

Works Great

It's working well. My son loves the taste. He's grown over 1" in about 3 weeks after stalling out for months. Just wish the shake had enough for a couple of months like the gummies.

Reviewer: iHerb customer (Canada)

Source: iHerb.com

Pretty Good Taste!

This shake has good taste, does not taste grainy. Powders are very fine and easy to prepare. It could stick to the wall of the blender if you dont add enough liquid. Overall high quality product.

Reviewer: iHerb customer (Canada)

Source: iHerb.com

didnt try it yet

after purchase i noted its very very very high b12 so i cant use it unless i make b12 test for thr kid and the doctor said yes

Reviewer: iHerb Customer (Jordan)

Source: iHerb.com

Content good, taste can be changed with other ingredients

My kids (age: 5 and 10 years old) tried the product with only water but they were not impressed by its taste. However, we mixed it with milk and Milo, and they liked it. They have been drinking it daily basis . Still monitoring whether it helps their growth but so far I am pleased.

Reviewer: iHerb customer (Hong Kong)

Source: iHerb.com

my son loves it - tastes like milkshake

Glad to have finally found a high quality protein shake that my son likes and does not have all the junks like everything else on the market.

Reviewer: iHerb customer (United States)

Source: iHerb.com

My boy grows by 1cm in 2 weeks

The height and weight of my boy have been stagnant for a few months. After taking Trueheight gummies and protein shake, he surprised us with 1cm height in 2 weeks. Hope he can catch with his height and weight as he continues to take Trueheight.

Reviewer: iHerb customer (Singapore)

Source: iHerb.com

Delicious and Nutritious Growth Boost for Kids!

TruHeight Kid's Growth Protein Shake in Chocolate flavor has been a wonderful addition to my child's diet. My 8-year-old loves the taste. It supports healthy growth with essential vitamins and minerals, and the protein content is perfect for active kids. Easy to mix, it’s a great way to ensure my child gets the nutrients needed for development. Highly recommend for parents looking for a nutritious and tasty supplement for their kids!

Reviewer: iHerb Customer (Mexico)

Source: iHerb.com

So far so good...5 months in

My son is into month 5 of using this product and has grown about 1.5 inches..... let the growth continue!

Reviewer: iHerb customer (Canada)

Source: iHerb.com

Delicious!!

My kids are SUCH picky eaters and they LOVE this vanilla protein! I mix it with peanut butter and often have myself too - highly recommend!

Reviewer: iHerb customer (United States)

Source: iHerb.com

Works

I got this for the first time for my teen son. He said the taste is amazing unlike other powders. It’s not gritty and doesn’t have that nasty aftertaste of aspartame or sucralose. We have the vanilla flavour and will order the chocolate flavour once is back in stock. Great product! Highly recommended.

Reviewer: iHerb customer (Canada)

Source: iHerb.com

I really wanted to succeed with this protein shake

The ingredients are top notch, the reviews are outstanding, but my kids complain about the taste and refuse to drink it. I bought both tastes. The only form in which they do agree to consume it - it is in a shake. So once in a while some of does goes in. But certainly not on a daily basis as it should. Better than nothing. So, I'll not repurchase although it could be very beneficial for them.

Reviewer: iHerb customer (Israel)

Source: iHerb.com

Fantastic supplement for growing kids

My 10 year old son is shortest in his class and we read that extra protein can help. So we ordered both Vanilla and chocolate protein shake to add 1/2 scoop to his milk, twice a day. Son doesn’t mind the taste. In 1.5 months, he grew an inch! Not sure if it’s coincidence but we will continue to buy it.

Reviewer: iHerb customer (Canada)

Source: iHerb.com

Ok

This one is a great protein. I wish the price is much more affordable.

Reviewer: iHerb customer (Canada)

Source: iHerb.com

My 6 year old is happy with it every morning

My 6 year old is very petite for his age so we mix only 1 scoop with a cup of half water / half full cream milk each morning. He gulps it down so he obviously approves of the taste and, since he started taking it, he also seems to be eating a little more during the day (I was fearing the opposite). I'll be waiting to see if it impacts his height in a positive way.

Reviewer: iHerb customer (Singapore)

Source: iHerb.com

Taste not so good

I’m not sure how effective it is cause my kids didn’t have much because they didn’t like the taste, it’s like kids formula! I tried to add some flavor to it like cinnamon & other things that made the taste a bit better but if your kids are picky tasters you might need to play with the flavor. I hope thy improve the tast of it.

Reviewer: iHerb customer (United Arab Emirates)

Source: iHerb.com

Seems to work

Both of my children take this age 12 & 14 and they did start to have growth spurts within a month or 2 of taking it. Realistically I think it just provides the necessary nutrients to allow your child to hit their growth spurt but I can’t see it working to defy your child’s existing genetic predisposition. We blend it with a banana, ice, 2 tbsp of natural Peanut Butter, some plant based vanilla milk, dash of vanilla and cinnamon

Reviewer: iHerb customer (United States)

Source: iHerb.com

good truheight🥳

truheight is a nutritious protein shake that has been proven to support children's height growth. truheight is free of added sugar and artificial flavors or sweeteners.

Reviewer: iHerb customer (Indonesia)

Source: iHerb.com

Good

I like that it has no sugar but unfortunately my son doesn’t like the taste of this.

Reviewer: iHerb customer (Hong Kong)

Source: iHerb.com

4.4

Based on 374+ ratings

View more reviews on iHerb →

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The Facts Matter

This isn’t just protein, it’s a complete formula built with purpose. With 16g of high-quality protein
and 18+ key nutrients, TruHeight supports your body’s needs for growth and development.


Chocolate Whey Protein
Supplement Facts
Serving Size: 2 Scoops (25.7g)
Servings Per Container: 15
Amount Per Serving %Daily Value
Calories 160
Total Fat 1.5 g 2%*
Saturated Fat 1 g 4%*
Cholesterol 55 mg 19%
Total Carbohydrate 20 g 7%*
Total Sugars 2g **
Protein 16 g 31% *
Vitamin A (as Retinyl Palmitate) 1000 mcg 111%
Vitamin C (as Ascorbic Acid) 250 mg 278%
Vitamin D (as Cholecalciferol) 60 mcg 300%
Vitamin E (as d-Alpha Tocopherol Succinate) 33 mg 220%
Thiamin (as Thiamine Hydrochloride) 25mg 2083%
Riboflavin 25mg 1923%
Niacin (as Niacinamide) 25 mg 156%
Folate (as Folic acid) 1700 mcg DFE (1000 mcg Folic Acid) 425%
Vitamin B12 (as Methylcobalamin) 1000 mcg 41667%
Calcium (as Calcium Carbonate) 520 mg 40%
Phosphorous 64 mg 5%
Magnesium 111 mg 26%
Zinc (as Zinc Citrate) 10 mg 91%
Copper (as Copper Citrate) 1 mg 111%
Sodium 170 mg 7%
Potassium 235 mg 5%
Whey Protein Concentrate 15.9 mg
Medium Chain Triglycerides 875 mg
L-Taurine 250 mg
Inositol 125 mg ***
Whey Protein Isolate 100 mg ***
*Percent Daily Values are based on a 2,000 calorie diet.
**Daily Value (DV) not established.
Other Ingredients:Maltodextrin, Dutch Cocoa, Natural Flavors, Calcium Carbonate, Potassium Citrate, Stevia Leaf Extract, Salt, Magnesium Glycinate.
Contains: Milk, Coconut.
Vanilla Whey Protein
Supplement Facts
Serving Size: 2 Scoops (46g)
Servings Per Container: 15
Amount Per Serving %Daily Value
Calories 160
Total Fat 1.5 g 2%*
Saturated Fat 1 g 4%*
Cholesterol 55 mg 19%
Total Carbohydrate 20 g 7%*
Total Sugars 2g **
Protein 16 g 31% *
Vitamin A (as Retinyl Palmitate) 1000mcg RAE 111%
Vitamin C (as Ascorbic Acid) 250 mg 278%
Vitamin D (as Cholecalciferol) 60 mcg 300%
Vitamin E (as d-Alpha Tocopherol Succinate) 33 mg 220%
Thiamin (as Thiamine Hydrochloride) 25mg 2083%
Riboflavin 25mg 1923%
Niacin (as Niacinamide) 25 mg 156%
Folate (as Folic acid) 1700 mcg DFE (1000 mcg Folic Acid) 425%
Vitamin B12 (as Methylcobalamin) 1000 mcg 41667%
Calcium 520 mg 40%
Phosphorous 64 mg 5%
Magnesium 111 mg 26%
Zinc (as Zinc Citrate) 10 mg 91%
Copper (as Copper Citrate) 1 mg 111%
Sodium 170 mg 7%
Potassium 235 mg 5%
Whey Protein Concentrate 15.9 mg ***
Medium Chain Triglycerides 875 mg ***
L-Taurine 250 mg ***
Inositol 125 mg ***
Whey Protein Isolate 100 mg ***
*Percent Daily Values are based on a 2,000 calorie diet.
**Daily Value (DV) not established.
Other Ingredients:Maltodextrin, Natural Flavors,Calcium Carbonate, Potassium Citrate, Salt, Stevia Leaf Extract, Magnesium Glycinate
Contains: Milk, Coconut.
Chocolate Plant-Based
SUPPLEMENT FACTS
Serving Size: 2 scoops Approximately (25.7g/0.91oz)
Servings Per Container: 15
Amount Per Serving %Daily Value
Calories 80
Total Fat 1.5g 2%
Total Carbohydrate
Dietary Fiber
3g
less than 1g
1%
3%
Protein 16g
Vitamin A (as Retinyl Palmitate) 750 mcg RAE 83%
Vitamin C (as Ascorbic Acid) 250 mg 278%
Vitamin D (as Cholecalciferol) 62.5mcg (2,500IU) 313%
Vitamin E (as d-Alpha Tocopheryl Succinate) 33.5 mg 223%
Thiamin (as Thiamine Hydrochloride) 25 mg 2,083%
Riboflavin (as Riboflavin) 25 mg 1,923%
Niacin (as Niacinamide) 25 mg NE 156%
Folate (as Folic acid) 1,115 mcg DFE (670 mcg Folic Acid) 279%
Vitamin B12 (as Methycobalamin Dicalcium Phosphate) 1,000mcg 41,667%
Calcium (as Calcium Carbonate) 440 mg 34%
Iron .4 mg 2%
Magnesium (as Magnesium Bisglycinate Chelate) (Albion®) 97 mg 23%
Zinc (as Zinc Citrate) 10 mg 91%
Copper (as Copper Citrate) 1 mg 111%
Chloride 240 mg 10%
Sodium 340 mg 15%
Potassium 270 mg 6%
*Percent Daily Values are based on a 2,000 calorie diet.**
**%Daily Value (DV) not established.
Other Ingredients:Pea Protein Isolate, Natural Flavor, Cocoa Powder, Guar Gum, Sea Salt, Tripotassium Citrate, Silicon Dioxide, Stevia RebaudiosideA Leaf Extract.
Vanilla Plant-Based
SUPPLEMENT FACTS
Serving Size: 2 Scoops Approximately (25g/0.88oz)
Servings Per Container: 15
Amount Per Serving %Daily Value
Calories 80
Total Fat 1.5g 2%
Total Carbohydrate 2g <1%
Protein 16g
Vitamin A (as Retinyl Palmitate) 750 mcg RAE 83%
Vitamin C (as Ascorbic Acid) 250 mg 278%
Vitamin D (as Cholecalciferol) 62.5mcg (2,500IU) 313%
Vitamin E (as d-Alpha Tocopheryl Succinate) 33.5 mg 223%
Thiamin (as Thiamine Hydrochloride) 25 mg 2,083%
Riboflavin (as Riboflavin) 25 mg 1,923%
Niacin (as Niacinamide) 25 mg NE 156%
Folate (as Folic acid) 1,115 mcg DFE (670 mcg Folic Acid) 279%
Vitamin B12 (as Methycobalamin Dicalcium Phosphate) 1,000mcg 41,667%
Calcium (as Calcium Carbonate) 440 mg 34%
Magnesium (as Magnesium Bisglycinate Chelate) (Albion®) 97 mg 23%
Zinc (as Zinc Citrate) 10 mg 91%
Copper (as Copper Citrate) 1 mg 111%
Chloride 385 mg 17%
Sodium 440 mg 19%
Potassium (from Tripotassium Citrate, Pea Protein Isolate) 210 mg 4%
*Percent Daily Values are based on a 2,000 calorie diet.**
**%Daily Value (DV) not established.
Other Ingredients:Pea Protein Isolate, Natural Flavors, Sea Salt, Silicon Dioxide, Gum Blend (Guar Gum, Gum Acacia, Xanthan Gum), Stevia RebaudiosideA Leaf Extract, Sunflower Powder.
Supplement Facts
Serving Size: 2 Scoops (25.7g)
Servings Per Container: 15
Amount Per Serving %Daily Value
Calories 160
Total Fat 1.5 g 2%*
Saturated Fat 1 g 4%*
Cholesterol 55 mg 19%
Total Carbohydrate 20 g 7%*
Total Sugars 2g **
Protein 16 g 31% *
Vitamin A (as Retinyl Palmitate) 1000 mcg 111%
Vitamin C (as Ascorbic Acid) 250 mg 278%
Vitamin D (as Cholecalciferol) 60 mcg 300%
Vitamin E (as d-Alpha Tocopherol Succinate) 33 mg 220%
Thiamin (as Thiamine Hydrochloride) 25mg 2083%
Riboflavin 25mg 1923%
Niacin (as Niacinamide) 25 mg 156%
Folate (as Folic acid) 1700 mcg DFE (1000 mcg Folic Acid) 425%
Vitamin B12 (as Methylcobalamin) 1000 mcg 41667%
Calcium (as Calcium Carbonate) 520 mg 40%
Phosphorous 64 mg 5%
Magnesium 111 mg 26%
Zinc (as Zinc Citrate) 10 mg 91%
Copper (as Copper Citrate) 1 mg 111%
Sodium 170 mg 7%
Potassium 235 mg 5%
Whey Protein Concentrate 15.9 mg
Medium Chain Triglycerides 875 mg
L-Taurine 250 mg
Inositol 125 mg ***
Whey Protein Isolate 100 mg ***
*Percent Daily Values are based on a 2,000 calorie diet.
**Daily Value (DV) not established.
Other Ingredients:Maltodextrin, Dutch Cocoa, Natural Flavors, Calcium Carbonate, Potassium Citrate, Stevia Leaf Extract, Salt, Magnesium Glycinate.
Contains: Milk, Coconut.
Supplement Facts
Serving Size: 2 Scoops (46g)
Servings Per Container: 15
Amount Per Serving %Daily Value
Calories 160
Total Fat 1.5 g 2%*
Saturated Fat 1 g 4%*
Cholesterol 55 mg 19%
Total Carbohydrate 20 g 7%*
Total Sugars 2g **
Protein 16 g 31% *
Vitamin A (as Retinyl Palmitate) 1000mcg RAE 111%
Vitamin C (as Ascorbic Acid) 250 mg 278%
Vitamin D (as Cholecalciferol) 60 mcg 300%
Vitamin E (as d-Alpha Tocopherol Succinate) 33 mg 220%
Thiamin (as Thiamine Hydrochloride) 25mg 2083%
Riboflavin 25mg 1923%
Niacin (as Niacinamide) 25 mg 156%
Folate (as Folic acid) 1700 mcg DFE (1000 mcg Folic Acid) 425%
Vitamin B12 (as Methylcobalamin) 1000 mcg 41667%
Calcium 520 mg 40%
Phosphorous 64 mg 5%
Magnesium 111 mg 26%
Zinc (as Zinc Citrate) 10 mg 91%
Copper (as Copper Citrate) 1 mg 111%
Sodium 170 mg 7%
Potassium 235 mg 5%
Whey Protein Concentrate 15.9 mg ***
Medium Chain Triglycerides 875 mg ***
L-Taurine 250 mg ***
Inositol 125 mg ***
Whey Protein Isolate 100 mg ***
*Percent Daily Values are based on a 2,000 calorie diet.
**Daily Value (DV) not established.
Other Ingredients:Maltodextrin, Natural Flavors,Calcium Carbonate, Potassium Citrate, Salt, Stevia Leaf Extract, Magnesium Glycinate
Contains: Milk, Coconut.
SUPPLEMENT FACTS
Serving Size: 2 scoops Approximately (25.7g/0.91oz)
Servings Per Container: 15
Amount Per Serving %Daily Value
Calories 80
Total Fat 1.5g 2%
Total Carbohydrate
Dietary Fiber
3g
less than 1g
1%
3%
Protein 16g
Vitamin A (as Retinyl Palmitate) 750 mcg RAE 83%
Vitamin C (as Ascorbic Acid) 250 mg 278%
Vitamin D (as Cholecalciferol) 62.5mcg (2,500IU) 313%
Vitamin E (as d-Alpha Tocopheryl Succinate) 33.5 mg 223%
Thiamin (as Thiamine Hydrochloride) 25 mg 2,083%
Riboflavin (as Riboflavin) 25 mg 1,923%
Niacin (as Niacinamide) 25 mg NE 156%
Folate (as Folic acid) 1,115 mcg DFE (670 mcg Folic Acid) 279%
Vitamin B12 (as Methycobalamin Dicalcium Phosphate) 1,000mcg 41,667%
Calcium (as Calcium Carbonate) 440 mg 34%
Iron .4 mg 2%
Magnesium (as Magnesium Bisglycinate Chelate) (Albion®) 97 mg 23%
Zinc (as Zinc Citrate) 10 mg 91%
Copper (as Copper Citrate) 1 mg 111%
Chloride 240 mg 10%
Sodium 340 mg 15%
Potassium 270 mg 6%
*Percent Daily Values are based on a 2,000 calorie diet.**
**%Daily Value (DV) not established.
Other Ingredients:Pea Protein Isolate, Natural Flavor, Cocoa Powder, Guar Gum, Sea Salt, Tripotassium Citrate, Silicon Dioxide, Stevia RebaudiosideA Leaf Extract.
SUPPLEMENT FACTS
Serving Size: 2 Scoops Approximately (25g/0.88oz)
Servings Per Container: 15
Amount Per Serving %Daily Value
Calories 80
Total Fat 1.5g 2%
Total Carbohydrate 2g <1%
Protein 16g
Vitamin A (as Retinyl Palmitate) 750 mcg RAE 83%
Vitamin C (as Ascorbic Acid) 250 mg 278%
Vitamin D (as Cholecalciferol) 62.5mcg (2,500IU) 313%
Vitamin E (as d-Alpha Tocopheryl Succinate) 33.5 mg 223%
Thiamin (as Thiamine Hydrochloride) 25 mg 2,083%
Riboflavin (as Riboflavin) 25 mg 1,923%
Niacin (as Niacinamide) 25 mg NE 156%
Folate (as Folic acid) 1,115 mcg DFE (670 mcg Folic Acid) 279%
Vitamin B12 (as Methycobalamin Dicalcium Phosphate) 1,000mcg 41,667%
Calcium (as Calcium Carbonate) 440 mg 34%
Magnesium (as Magnesium Bisglycinate Chelate) (Albion®) 97 mg 23%
Zinc (as Zinc Citrate) 10 mg 91%
Copper (as Copper Citrate) 1 mg 111%
Chloride 385 mg 17%
Sodium 440 mg 19%
Potassium (from Tripotassium Citrate, Pea Protein Isolate) 210 mg 4%
*Percent Daily Values are based on a 2,000 calorie diet.**
**%Daily Value (DV) not established.
Other Ingredients:Pea Protein Isolate, Natural Flavors, Sea Salt, Silicon Dioxide, Gum Blend (Guar Gum, Gum Acacia, Xanthan Gum), Stevia RebaudiosideA Leaf Extract, Sunflower Powder.

Here's How To Use TruHeight

Hand holding gummy

Take 2 Growth Capsules
or Gummies daily, with a meal.

Energize your morning
with 2 scoops of Protein Shake.

Take 2 Sleep Gummies
30 minutes before bedtime.

Science-backed Support
for Healthy Development


SEE OUR CLINICAL STUDIES

Children who took TruHeight® experienced a remarkable

43.91%

higher level of Collagen X, which is shown to support growth plate activity and healthy bone development.

SEE OUR CLINICAL STUDIES

18+ Vitamins , Minerals, Protein, And Nutrients For
Supporting Healthy Growth And Development


  • Zinc

  • Potassium

  • Protein

  • Vitamin A

  • Vitamin B

  • Vitamin C

  • Vitamin E

  • Magnesium

  • L-Taurine

  • Thiamin

  • Riboflavin

  • Niacin

  • Folate

  • Vitamin B12

  • Calcium

  • Phosphorus

  • Copper

  • Chloride

  • Sodium

  • MCT

  • Inositol
Dr. Michael Milobsky

"TruHeight® takes a holistic approach to supporting kids and teens in their growth journey, prioritizing nutrition, sleep, stress management, hormonal balance, and immunity. As a pediatrician, I've seen its positive impact on children’s well-being. TruHeight® truly excels in promoting healthy development."

Dr. Michael Milobsky
MD, FAAP
Board Certified Pediatrician
License number: 38365
TruHeight® Ambassador

Kirsten Brooks

"TruHeight® stands out with its superior formulations and essential nutrients for healthy growth. It’s the brand I trust and recommend to parents seeking a reliable solution for their children's development. I’ve seen impressive results with my own sons and confidently share it with others."

Kirsten Brooks
BSc (Hons) DN Med (Dist) mBANT CNHC
The Brain Health Nutritionist
Registration: CNHC03216
TruHeight® Ambassador

Karen Wagner

"As a pediatric nurse practitioner and a mom, I’ve struggled to find products my picky eater would enjoy, but TruHeight®’s protein shakes have been a hit. They’re not only delicious but also packed with nutrients to support growth and development. I confidently recommend TruHeight® products to families in my clinic."

Karen Wagner
APRN, CPNP
Pediatric Nurse Practitioner
License Number: APRN001994
TruHeight® Ambassador

Dr. Danulka Vargas

"I recommend TruHeight to my patients! The blend of essential vitamins and minerals is beneficial for growing kids and aligns well with the dietary needs of many of my young patients."

Dr. Danulka Vargas
MD
Board Certified Pediatrician
License Number: ME135128
TruHeight® Ambassador

See what makes TruHeight® the pediatrician choice for growing kids.

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Frequently Asked Questions

How does it help me?

TruHeight® Growth Whey Protein Shake is formulated with a rich blend of nutrients that are crucial for bone growth and overall development. It contains a combination of proteins, vitamins, and minerals that help in the formation of bone tissue and aid in the absorption of calcium, which is vital for bone health. The presence of key ingredients like whey protein provides the necessary building blocks for muscle and bone development, which are essential during the growth phases of children and teenagers. Regular consumption as part of a balanced diet can help support overall health during formative years.

Is it necessary?

Every child is different, so it's important to consult with a physician before adding TruHeight® to their routine. For those who may not get sufficient nutrients from their diet alone, the TruHeight® Growth Whey Protein Shake can serve as an excellent supplement to help provide the essential vitamins and minerals needed for healthy growth. It’s particularly beneficial for those with active lifestyles or those who need additional nutritional support due to dietary restrictions.

What makes it great for nutritional support?

TruHeight® Growth Whey Protein Shake is made from high-quality ingredients that are carefully selected for their nutritional benefits. It is enriched with proteins essential for tissue repair and growth. Additionally, the shake includes zinc, which plays a crucial role in bone health and immune function. This shake is packed with over 19 vitamins and minerals, along with protein and other beneficial nutrients, all designed to promote growth and support overall physical health and development, making it a highly nutritious addition to your dietary regimen.

Does it make you fat?

The TruHeight® Growth Whey Protein Shake is crafted to support growth and development without contributing to unhealthy weight gain. It provides a balanced mix of protein and essential nutrients that help in healthy growth rather than fat accumulation. Like any dietary supplement, when used in the appropriate servings and combined with a healthy lifestyle, can support the body without leading to excess weight gain. However, results may vary and you should speak with a physician before adding TruHeight to your child’s routine.

Is it good for workout?

Absolutely, the TruHeight® Growth Whey Protein Shake is an excellent addition to the diet of active children and teens, especially those involved in sports or regular physical activities. The protein content helps in muscle recovery and building new muscle tissue post-workout. Moreover, it helps replenish energy stores and supports overall physical performance, making it a great choice for young athletes or any active individual looking to support their body’s growth and recovery needs effectively.

Should I drink it before or after workout?

The TruHeight® Growth Whey Protein Shake can be effective both before and after workouts. Drinking it before a workout can provide you with a boost of energy, allowing for a more sustained performance during physical activities. Consuming it post-workout helps in muscle recovery and rebuilding, as the protein aids in repairing the muscle fibers that break down during exercise. Depending on your routine and preference, you can choose to use it at either time.

Is it safe for children and teenagers?

Yes, TruHeight® Growth Whey Protein Shake is safe for children and teenagers. Our products undergo rigorous testing and adhere to strict quality standards to ensure it's safe. You can trust that our formula is formulated with care and expertise to provide the essential nutrients you need for healthy growth and development. Moreover, it's always important to observe your body and if you have any concerns, please consult with your pediatrician.

Should certain foods or beverages be avoided while drinking the protein shake?

The TruHeight® Growth Whey Protein Shake is designed to complement a balanced diet and fits well within any healthy eating plan. There are no specific restrictions on food or beverages while using the shake as it is formulated to be a part of your regular diet, enhancing your nutrient intake seamlessly.

How much protein shake should I drink daily?

For optimal results, consume 1 serving of the TruHeight® Growth Whey Protein Shake daily. Each serving should consist of two scoops mixed with 12-16 fluid ounces of water. If you prefer a less concentrated mix or wish to make it last longer, you can simply take 1 scoop instead of 2. This flexibility allows you to adjust the intake according to your personal preferences and daily nutritional needs, ensuring you get the right balance of nutrients to support your growth and health goals.

When should I drink the protein shake?

The TruHeight® Growth Whey Protein Shake can be consumed at any time of day that fits your schedule. You may prefer to drink it in the morning to start your day with a nutrient-rich meal, or as an after-school snack or a post-workout recovery drink. The key is to incorporate it in a way that complements your daily nutritional needs and supports your overall dietary balance.

Do you have recipes to prepare the protein shake?

Yes, TruHeight® offers a variety of recipes to prepare the Growth Whey Protein Shake in delicious and nutritious ways. These recipes are designed to enhance the flavor and nutritional value of the shake, making it even more enjoyable for kids and teens to consume as part of their daily diet. You can find these recipes by visiting The TruHeight® Kitchen.

Can I take this together with other products in the market?

TruHeight® Growth Whey Protein Shake can be taken in conjunction with other nutritional products, provided they do not duplicate the nutrients excessively, particularly vitamins and minerals, to avoid potential nutrient overloads. It's important to look at the overall diet and the specific ingredients and nutritional content of any other supplements being considered. To ensure the best health outcomes and avoid interactions, it's recommended to consult with a healthcare provider or a nutritionist to tailor supplement intake to the individual's health needs and dietary requirements. This helps in maintaining a balanced and safe approach to supplementation, especially when combining different products.

Are there any side effects of drinking the protein shake?

We're pleased to share that we haven't received any reports of negative side effects from TruHeight® Growth Whey Protein Shake. If you have any concerns about how your body is reacting to the supplement, we recommend consulting with your doctor. Our commitment is to provide safe growth support for our customers.

Is the protein shake FDA approved?

The FDA regulates prescription and over-the-counter drugs, not supplements. That said, our supplements are manufactured in the USA in a facility that adhere to the requirements of the United States Food and Drug Administration (FDA) and uses Current Good Manufacturing Practices (CGMPs) to ensure its safety.

Is it gluten-free?

Yes! Our TruHeight Growth Protein Shake is 100% gluten-free and safe for those with gluten sensitivities or celiac concerns. We use carefully selected ingredients and follow strict manufacturing practices to avoid cross-contamination.

How does the subscription work?

Our subscription service makes it easy to get your TruHeight® Supplements regularly. Just choose how often you want them delivered, and we'll take care of the rest. Your TruHeight® Supplements will arrive automatically at intervals of either 30, 60, or 90 days depending on your selected preference, ensuring you never run out. This schedule, recommended by pediatricians, helps instill healthy habits in your children. We’ll send you a notification each month a few days before your card is charged and ship your next supply. And remember, you have the flexibility to adjust the delivery schedule, expedite or postpone an order, or cancel your subscription at any time, all conveniently from your account page.