Daily Growth Support In One Delicious Shake

16g of protein packed with 18+ vitamins for a holistic, consistent approach to growth & muscle development for kids and teens

TruHeight® Growth Protein Shake
TruHeight® Growth Protein Shake
TruHeight® Growth Protein Shake
TruHeight® Growth Protein Shake
TruHeight® Growth Protein Shake
TruHeight® Growth Protein Shake
TruHeight® Growth Protein Shake
TruHeight® Growth Protein Shake
TruHeight® Growth Protein Shake
TruHeight® Growth Protein Shake
TruHeight® Growth Protein Shake
TruHeight® Growth Protein Shake
TruHeight® Growth Protein Shake
TruHeight® Growth Protein Shake
TruHeight® Growth Protein Shake
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  • GMO free, sugar-free, gluten-free, no artificial sweeteners*
  • Contains 16g of protein essential for tissue and muscle growth, strength, and immune support*
  • With calcium and potassium for bone and muscle health*
  • Formulated for easy digestion tailored to kids*
  • Includes 18+ vitamins and minerals to support overall growth*
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Daily Growth Support In One Delicious Shake

16g of protein packed with 18+ vitamins for a holistic, consistent approach to growth & muscle development for kids and teens

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Skip, modify or cancel anytime.
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Consistency fuels growth: Subscribe to TruHeight® for long-lasting results.
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  • GMO free, sugar-free, gluten-free, no artificial sweeteners*
  • Contains 16g of protein essential for tissue and muscle growth, strength, and immune support*
  • With calcium and potassium for bone and muscle health*
  • Formulated for easy digestion tailored to kids*
  • Includes 18+ vitamins and minerals to support overall growth*
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Customized Support And Bigger Savings!
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Sh-sh-shake it up
with protein that’s
more than just protein.

The 16g of protein are there but there’s more: 18+ nutrients for growth and development, gluten-free and more. It’s the fuel that’s more than just a meal replacement.

Provides Comprehensive Nutritional Support for Healthy Growth & Development

A unique blend of protein, amino acids, vitamins and minerals that work together to help you grow and gain.

What it does

  • Supports healthy development: Helps your child stay strong, active, and growing confidently.*
  • Builds strength, supports healthy weight, and aids recovery: Packed with high-quality protein and nutrients to fuel energy, muscle growth, and overall wellness.*
  • Comprehensive nutrition: Provides a well-rounded blend of vitamins, minerals, and protein — all in a delicious shake your child will actually enjoy.*

How it works

  • Plant & Whey Options: TruHeight Growth Protein Shake offers 16g of protein per serving. Both options include essential vitamins like A, B, C, D, calcium, and zinc to support bone health, immune function, and energy metabolism, all with only 2g of sugar per serving.*
  • Whey Protein: Ideal for traditional protein needs, supporting muscle growth and recovery after active play or workouts.*
  • Plant Protein: A vegan-friendly, lactose-free alternative that delivers the same benefits for growth, muscle development, and overall wellness.*

How to take

  • Add 12–16 fl oz of cold water or milk (plus ice if you like) to a blender or shaker.*
  • Mix in 2 heaping scoops of TruHeight Growth Protein Shake.*
  • Blend or shake until smooth and enjoy!*
  • Many kids drink it daily for breakfast, lunch, or post-activity recovery. You can adjust timing and portions to fit your child’s routine — each tub contains 15 servings, but using one scoop instead of two can make it last longer.*

Who can take

  • Ages 5+

What's Inside

  • Whey Protein Shake: L-Taurine, Protein, Inositol, Zinc.*  
  • Plant Protein Shake: Plant Protein Isolate, Vitamins A, C, D, E, B12, Calcium, Magnesium, Zinc.*
  • View Full Ingredients & Nutrition Facts

What Customers Are Saying on iHerb

Verified reviews from real iHerb shoppers

protein

this protein with milk very taste. My son's like it. Every day with pleasure they drink it. to use easy. size so big. qualiti very good. ingredient very rich. thank you.

Reviewer: iHerb customer

Source: iHerb.com

Great Tasting

My kid likes the taste of it, so it’s easy to stay consistent in taking it daily. Will update if we see results!

Reviewer: iHerb customer

Source: iHerb.com

Taste better

Better taste than others and my kid is good with it but need to use water not milk

Reviewer: iHerb customer

Source: iHerb.com

my son loves it - tastes like milkshake

Glad to have finally found a high quality protein shake that my son likes and does not have all the junks like everything else on the market.

Reviewer: iHerb customer

Source: iHerb.com

Best Protein Shake for Kids

My 12 year old son is on the lower percentile for weight so i've been looking for ways to help him grow, he is also a picky eater which makes it more difficult. A friend told me about TruHieght so I decided to try it, and it's been so useful for us. My son loves the chocolate flavor he says it tastes like chocolate milk and he gets a lot of protein and vitamins and minerals when he takes it. I'm definitley seeing an improvement in his weight and height which we are very grateful for.

Reviewer: iHerb customer

Source: iHerb.com

Awesome quality

My son loves it, its better than any other thing we experimented so far. Would highly recommend it!

Reviewer: iHerb customer

Source: iHerb.com

Good tasting

Good tasting protein shake for my boy. Quite effective as he has grown 1 cm.

Reviewer: iHerb customer

Source: iHerb.com

Прекрасно!

keeps kids protein levels high, not a bad taste, easy to prepare

Reviewer: iHerb customer

Source: iHerb.com

很好!

It taste good...I dont know the effect yet but at least my boy drinks it

Reviewer: iHerb customer

Source: iHerb.com

It tastes really good.

It's a bit pricey, but kids really like it. I tried it and the chocolate flavor was really delicious. Haha. It's also well-balanced in nutrients, so I'm satisfied.

Reviewer: iHerb customer

Source: iHerb.com

new

My children started using it today, and I will see the change and will evaluate it again. It does not dissolve quickly. Its taste was not liked by the children, despite its chocolate flavour.

Reviewer: iHerb customer

Source: iHerb.com

5

I use it on a regular basis to maintain my health and well-being

Reviewer: iHerb customer

Source: iHerb.com

Great

Quality good ingredients natural benefits in a week composition unique energy

Reviewer: iHerb customer

Source: iHerb.com

Seems to work

Both of my children take this age 12 & 14 and they did start to have growth spurts within a month or 2 of taking it. Realistically I think it just provides the necessary nutrients to allow your child to hit their growth spurt but I can’t see it working to defy your child’s existing genetic predisposition. We blend it with a banana, ice, 2 tbsp of natural Peanut Butter, some plant based vanilla milk, dash of vanilla and cinnamon

Reviewer: iHerb customer

Source: iHerb.com

My kids like it!

My kids actually like the taste, which is rare for protein powders! I feel good giving it to them because it has clean ingredients and supports their growth. We mix it into smoothies or milk and they finish it without complaints. Great way to add extra nutrition!

Reviewer: iHerb customer

Source: iHerb.com

good

my kids doesn’t like the taste However, my 14 years old use it instead and he gain tall and weight in 2 months only

Reviewer: iHerb customer

Source: iHerb.com

vanilla flavor

My kids didn't like the vanilla flavor no matter how we tried mixing it, even though they usually like vanilla, so I ended up blending it with my coffee to make protein lattes and didn't mind it. My son hit a growth spurt after the few servings he did eat so I think the product is effective. will try chocolate next time.

Reviewer: iHerb customer

Source: iHerb.com

My son loves it!

We bought the Vanilla and Chocolate and my son can’t decide which one he likes better because they are both pretty good he says. We blend it with ice and sometimes add fruit. My son is very active and so this is nice for adding some calories and protein to his diet. Highly recommend!

Reviewer: iHerb customer

Source: iHerb.com

Finally a protein shake thats not nasty!

The Vanilla flavor is absolutely delicious! What's impressive is that it manages to deliver this great taste with just 2g of sugar per serving. Nutritionally, it's a powerhouse. Packed with 18 vitamins and minerals, including 16.5g of protein per serving, it's become a staple in our daily routine. The fact that it's gluten-free, GMO-free, and GMP certified provides peace of mind regarding its quality.

Reviewer: iHerb customer

Source: iHerb.com

Great taste

This protein supplement is very good. It has no chalky texture and mixes well in water, milk and smoothie. My son loves it.

Reviewer: iHerb customer

Source: iHerb.com

Good enough.

I liked the smell and taste, but both my kids can't consume it.

Reviewer: iHerb customer

Source: iHerb.com

so far okay

taste and flavor are not nasty like from what we have before , size is bit small for what u pay package came in great shape for the benefit will update later

Reviewer: iHerb customer

Source: iHerb.com

Delicious!!

My kids are SUCH picky eaters and they LOVE this vanilla protein! I mix it with peanut butter and often have myself too - highly recommend!

Reviewer: iHerb customer

Source: iHerb.com

Tastes great, son loves it!

Will re-order, highly recommend. Have tried several other similar-ish products but this will be the one we continue forward with.

Reviewer: iHerb customer

Source: iHerb.com

Not bad.

The vanilla flavor is not particularly good. There is a hint of protein, which is not very suitable for a child. I add banana, fruit, honey to neutralize it. Maybe I will try "chocolate" on my next order. I don't like the packaging of the product - the previous one was an envelope. This one will probably be better. I can't give an assessment of the effect, because due to the unpleasant taste, I don't drink it regularly.

Reviewer: iHerb customer

Source: iHerb.com

First time

My son loved the taste so much he ate it all. I hope to see him grow up the way he should!

Reviewer: iHerb customer

Source: iHerb.com

Got it for my 10 year old. She does not mind the taste..

Reviewer: iHerb customer

Source: iHerb.com

Good protein powder

The chocolate flavor is not the best, but my kids are still happy to take it. It provides various nutritional benefits.

Reviewer: iHerb customer

Source: iHerb.com

4.4

Based on 487+ ratings

View more reviews on iHerb →

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The Facts Matter

This isn’t just protein, it’s a complete formula built with purpose. With 16g of high-quality protein
and 18+ key nutrients, TruHeight supports your body’s needs for growth and development.


Chocolate Whey Protein
Supplement Facts
Serving Size: 2 Scoops (25.7g)
Servings Per Container: 15
Amount Per Serving %Daily Value
Calories 160
Total Fat 1.5 g 2%*
Saturated Fat 1 g 4%*
Cholesterol 55 mg 19%
Total Carbohydrate 20 g 7%*
Total Sugars 2g **
Protein 16 g 31% *
Vitamin A (as Retinyl Palmitate) 1000 mcg 111%
Vitamin C (as Ascorbic Acid) 250 mg 278%
Vitamin D (as Cholecalciferol) 60 mcg 300%
Vitamin E (as d-Alpha Tocopherol Succinate) 33 mg 220%
Thiamin (as Thiamine Hydrochloride) 25mg 2083%
Riboflavin 25mg 1923%
Niacin (as Niacinamide) 25 mg 156%
Folate (as Folic acid) 1700 mcg DFE (1000 mcg Folic Acid) 425%
Vitamin B12 (as Methylcobalamin) 1000 mcg 41667%
Calcium (as Calcium Carbonate) 520 mg 40%
Phosphorous 64 mg 5%
Magnesium 111 mg 26%
Zinc (as Zinc Citrate) 10 mg 91%
Copper (as Copper Citrate) 1 mg 111%
Sodium 170 mg 7%
Potassium 235 mg 5%
Whey Protein Concentrate 15.9 mg
Medium Chain Triglycerides 875 mg
L-Taurine 250 mg
Inositol 125 mg ***
Whey Protein Isolate 100 mg ***
*Percent Daily Values are based on a 2,000 calorie diet.
**Daily Value (DV) not established.
Other Ingredients: Maltodextrin, Dutch Cocoa, Natural Flavors, Calcium Carbonate, Potassium Citrate, Stevia Leaf Extract, Salt, Magnesium Glycinate.
Contains: Milk, Coconut.
Vanilla Whey Protein
Supplement Facts
Serving Size: 2 Scoops (46g)
Servings Per Container: 15
Amount Per Serving %Daily Value
Calories 160
Total Fat 1.5 g 2%*
Saturated Fat 1 g 4%*
Cholesterol 55 mg 19%
Total Carbohydrate 20 g 7%*
Total Sugars 2g **
Protein 16 g 31% *
Vitamin A (as Retinyl Palmitate) 1000mcg RAE 111%
Vitamin C (as Ascorbic Acid) 250 mg 278%
Vitamin D (as Cholecalciferol) 60 mcg 300%
Vitamin E (as d-Alpha Tocopherol Succinate) 33 mg 220%
Thiamin (as Thiamine Hydrochloride) 25mg 2083%
Riboflavin 25mg 1923%
Niacin (as Niacinamide) 25 mg 156%
Folate (as Folic acid) 1700 mcg DFE (1000 mcg Folic Acid) 425%
Vitamin B12 (as Methylcobalamin) 1000 mcg 41667%
Calcium 520 mg 40%
Phosphorous 64 mg 5%
Magnesium 111 mg 26%
Zinc (as Zinc Citrate) 10 mg 91%
Copper (as Copper Citrate) 1 mg 111%
Sodium 170 mg 7%
Potassium 235 mg 5%
Whey Protein Concentrate 15.9 mg ***
Medium Chain Triglycerides 875 mg ***
L-Taurine 250 mg ***
Inositol 125 mg ***
Whey Protein Isolate 100 mg ***
*Percent Daily Values are based on a 2,000 calorie diet.
**Daily Value (DV) not established.
Other Ingredients: Maltodextrin, Natural Flavors,Calcium Carbonate, Potassium Citrate, Salt, Stevia Leaf Extract, Magnesium Glycinate
Contains: Milk, Coconut.
Chocolate Plant-Based
Supplement Facts
Serving Size: 2 scoops Approximately (25.7g/0.91oz)
Servings Per Container: 15
Amount Per Serving %Daily Value
Calories 80
Total Fat 1.5g 2%
Total Carbohydrate
Dietary Fiber
3g
less than 1g
1%
3%
Protein 16g
Vitamin A (as Retinyl Palmitate) 750 mcg RAE 83%
Vitamin C (as Ascorbic Acid) 250 mg 278%
Vitamin D (as Cholecalciferol) 62.5mcg (2,500IU) 313%
Vitamin E (as d-Alpha Tocopheryl Succinate) 33.5 mg 223%
Thiamin (as Thiamine Hydrochloride) 25 mg 2,083%
Riboflavin (as Riboflavin) 25 mg 1,923%
Niacin (as Niacinamide) 25 mg NE 156%
Folate (as Folic acid) 1,115 mcg DFE (670 mcg Folic Acid) 279%
Vitamin B12 (as Methycobalamin Dicalcium Phosphate) 1,000mcg 41,667%
Calcium (as Calcium Carbonate) 440 mg 34%
Iron .4 mg 2%
Magnesium (as Magnesium Bisglycinate Chelate) (Albion®) 97 mg 23%
Zinc (as Zinc Citrate) 10 mg 91%
Copper (as Copper Citrate) 1 mg 111%
Chloride 240 mg 10%
Sodium 340 mg 15%
Potassium 270 mg 6%
*Percent Daily Values are based on a 2,000 calorie diet.**
**%Daily Value (DV) not established.
Other Ingredients: Pea Protein Isolate, Natural Flavor, Cocoa Powder, Guar Gum, Sea Salt, Tripotassium Citrate, Silicon Dioxide, Stevia RebaudiosideA Leaf Extract.
Vanilla Plant-Based
Supplement Facts
Serving Size: 2 Scoops Approximately (25g/0.88oz)
Servings Per Container: 15
Amount Per Serving %Daily Value
Calories 80
Total Fat 1.5g 2%
Total Carbohydrate 2g <1%
Protein 16g
Vitamin A (as Retinyl Palmitate) 750 mcg RAE 83%
Vitamin C (as Ascorbic Acid) 250 mg 278%
Vitamin D (as Cholecalciferol) 62.5mcg (2,500IU) 313%
Vitamin E (as d-Alpha Tocopheryl Succinate) 33.5 mg 223%
Thiamin (as Thiamine Hydrochloride) 25 mg 2,083%
Riboflavin (as Riboflavin) 25 mg 1,923%
Niacin (as Niacinamide) 25 mg NE 156%
Folate (as Folic acid) 1,115 mcg DFE (670 mcg Folic Acid) 279%
Vitamin B12 (as Methycobalamin Dicalcium Phosphate) 1,000mcg 41,667%
Calcium (as Calcium Carbonate) 440 mg 34%
Magnesium (as Magnesium Bisglycinate Chelate) (Albion®) 97 mg 23%
Zinc (as Zinc Citrate) 10 mg 91%
Copper (as Copper Citrate) 1 mg 111%
Chloride 385 mg 17%
Sodium 440 mg 19%
Potassium (from Tripotassium Citrate, Pea Protein Isolate) 210 mg 4%
*Percent Daily Values are based on a 2,000 calorie diet.**
**%Daily Value (DV) not established.
Other Ingredients: Pea Protein Isolate, Natural Flavors, Sea Salt, Silicon Dioxide, Gum Blend (Guar Gum, Gum Acacia, Xanthan Gum), Stevia RebaudiosideA Leaf Extract, Sunflower Powder.
Supplement Facts
Serving Size: 2 Scoops (25.7g)
Servings Per Container: 15
Amount Per Serving %Daily Value
Calories 160
Total Fat 1.5 g 2%*
Saturated Fat 1 g 4%*
Cholesterol 55 mg 19%
Total Carbohydrate 20 g 7%*
Total Sugars 2g **
Protein 16 g 31% *
Vitamin A (as Retinyl Palmitate) 1000 mcg 111%
Vitamin C (as Ascorbic Acid) 250 mg 278%
Vitamin D (as Cholecalciferol) 60 mcg 300%
Vitamin E (as d-Alpha Tocopherol Succinate) 33 mg 220%
Thiamin (as Thiamine Hydrochloride) 25mg 2083%
Riboflavin 25mg 1923%
Niacin (as Niacinamide) 25 mg 156%
Folate (as Folic acid) 1700 mcg DFE (1000 mcg Folic Acid) 425%
Vitamin B12 (as Methylcobalamin) 1000 mcg 41667%
Calcium (as Calcium Carbonate) 520 mg 40%
Phosphorous 64 mg 5%
Magnesium 111 mg 26%
Zinc (as Zinc Citrate) 10 mg 91%
Copper (as Copper Citrate) 1 mg 111%
Sodium 170 mg 7%
Potassium 235 mg 5%
Whey Protein Concentrate 15.9 mg
Medium Chain Triglycerides 875 mg
L-Taurine 250 mg
Inositol 125 mg ***
Whey Protein Isolate 100 mg ***
*Percent Daily Values are based on a 2,000 calorie diet.
**Daily Value (DV) not established.
Other Ingredients: Maltodextrin, Dutch Cocoa, Natural Flavors, Calcium Carbonate, Potassium Citrate, Stevia Leaf Extract, Salt, Magnesium Glycinate.
Contains: Milk, Coconut.
Supplement Facts
Serving Size: 2 Scoops (46g)
Servings Per Container: 15
Amount Per Serving %Daily Value
Calories 160
Total Fat 1.5 g 2%*
Saturated Fat 1 g 4%*
Cholesterol 55 mg 19%
Total Carbohydrate 20 g 7%*
Total Sugars 2g **
Protein 16 g 31% *
Vitamin A (as Retinyl Palmitate) 1000mcg RAE 111%
Vitamin C (as Ascorbic Acid) 250 mg 278%
Vitamin D (as Cholecalciferol) 60 mcg 300%
Vitamin E (as d-Alpha Tocopherol Succinate) 33 mg 220%
Thiamin (as Thiamine Hydrochloride) 25mg 2083%
Riboflavin 25mg 1923%
Niacin (as Niacinamide) 25 mg 156%
Folate (as Folic acid) 1700 mcg DFE (1000 mcg Folic Acid) 425%
Vitamin B12 (as Methylcobalamin) 1000 mcg 41667%
Calcium 520 mg 40%
Phosphorous 64 mg 5%
Magnesium 111 mg 26%
Zinc (as Zinc Citrate) 10 mg 91%
Copper (as Copper Citrate) 1 mg 111%
Sodium 170 mg 7%
Potassium 235 mg 5%
Whey Protein Concentrate 15.9 mg ***
Medium Chain Triglycerides 875 mg ***
L-Taurine 250 mg ***
Inositol 125 mg ***
Whey Protein Isolate 100 mg ***
*Percent Daily Values are based on a 2,000 calorie diet.
**Daily Value (DV) not established.
Other Ingredients: Maltodextrin, Natural Flavors,Calcium Carbonate, Potassium Citrate, Salt, Stevia Leaf Extract, Magnesium Glycinate
Contains: Milk, Coconut.
Supplement Facts
Serving Size: 2 scoops Approximately (25.7g/0.91oz)
Servings Per Container: 15
Amount Per Serving %Daily Value
Calories 80
Total Fat 1.5g 2%
Total Carbohydrate
Dietary Fiber
3g
less than 1g
1%
3%
Protein 16g
Vitamin A (as Retinyl Palmitate) 750 mcg RAE 83%
Vitamin C (as Ascorbic Acid) 250 mg 278%
Vitamin D (as Cholecalciferol) 62.5mcg (2,500IU) 313%
Vitamin E (as d-Alpha Tocopheryl Succinate) 33.5 mg 223%
Thiamin (as Thiamine Hydrochloride) 25 mg 2,083%
Riboflavin (as Riboflavin) 25 mg 1,923%
Niacin (as Niacinamide) 25 mg NE 156%
Folate (as Folic acid) 1,115 mcg DFE (670 mcg Folic Acid) 279%
Vitamin B12 (as Methycobalamin Dicalcium Phosphate) 1,000mcg 41,667%
Calcium (as Calcium Carbonate) 440 mg 34%
Iron .4 mg 2%
Magnesium (as Magnesium Bisglycinate Chelate) (Albion®) 97 mg 23%
Zinc (as Zinc Citrate) 10 mg 91%
Copper (as Copper Citrate) 1 mg 111%
Chloride 240 mg 10%
Sodium 340 mg 15%
Potassium 270 mg 6%
*Percent Daily Values are based on a 2,000 calorie diet.**
**%Daily Value (DV) not established.
Other Ingredients: Pea Protein Isolate, Natural Flavor, Cocoa Powder, Guar Gum, Sea Salt, Tripotassium Citrate, Silicon Dioxide, Stevia RebaudiosideA Leaf Extract.
Supplement Facts
Serving Size: 2 Scoops Approximately (25g/0.88oz)
Servings Per Container: 15
Amount Per Serving %Daily Value
Calories 80
Total Fat 1.5g 2%
Total Carbohydrate 2g <1%
Protein 16g
Vitamin A (as Retinyl Palmitate) 750 mcg RAE 83%
Vitamin C (as Ascorbic Acid) 250 mg 278%
Vitamin D (as Cholecalciferol) 62.5mcg (2,500IU) 313%
Vitamin E (as d-Alpha Tocopheryl Succinate) 33.5 mg 223%
Thiamin (as Thiamine Hydrochloride) 25 mg 2,083%
Riboflavin (as Riboflavin) 25 mg 1,923%
Niacin (as Niacinamide) 25 mg NE 156%
Folate (as Folic acid) 1,115 mcg DFE (670 mcg Folic Acid) 279%
Vitamin B12 (as Methycobalamin Dicalcium Phosphate) 1,000mcg 41,667%
Calcium (as Calcium Carbonate) 440 mg 34%
Magnesium (as Magnesium Bisglycinate Chelate) (Albion®) 97 mg 23%
Zinc (as Zinc Citrate) 10 mg 91%
Copper (as Copper Citrate) 1 mg 111%
Chloride 385 mg 17%
Sodium 440 mg 19%
Potassium (from Tripotassium Citrate, Pea Protein Isolate) 210 mg 4%
*Percent Daily Values are based on a 2,000 calorie diet.**
**%Daily Value (DV) not established.
Other Ingredients: Pea Protein Isolate, Natural Flavors, Sea Salt, Silicon Dioxide, Gum Blend (Guar Gum, Gum Acacia, Xanthan Gum), Stevia RebaudiosideA Leaf Extract, Sunflower Powder.

Quality You Can Trust

All TruHeight products are made in America in NSF-certified, FDA-registered facility
and undergo third-party testing to ensure purity, safety, and accuracy in every batch.

Our products are independently tested to ensure safety, quality, and label accuracy.
Each batch is screened to meet our internal standards and confirm that what’s on the label is what’s inside.

  • Tested for 4 Heavy Metals
    Lead, Mercury, Arsenic, Cadmium
  • Tested for 5+ Microbiological Markers
    Total Aerobic Count, Yeast & Mold, E. coli, Salmonella, Staphylococcus
  • Label Accuracy & Active Ingredients
    Confirms amounts match label claims

Frequently Asked Questions

How does it help me?

TruHeight® Growth Whey Protein Shake is formulated with a rich blend of nutrients that are crucial for bone growth and overall development. It contains a combination of proteins, vitamins, and minerals that help in the formation of bone tissue and aid in the absorption of calcium, which is vital for bone health. The presence of key ingredients like whey protein provides the necessary building blocks for muscle and bone development, which are essential during the growth phases of children and teenagers. Regular consumption as part of a balanced diet can help support overall health during formative years.

Is it necessary?

Every child is different, so it's important to consult with a physician before adding TruHeight® to their routine. For those who may not get sufficient nutrients from their diet alone, the TruHeight® Growth Whey Protein Shake can serve as an excellent supplement to help provide the essential vitamins and minerals needed for healthy growth. It’s particularly beneficial for those with active lifestyles or those who need additional nutritional support due to dietary restrictions.

What makes it great for nutritional support?

TruHeight® Growth Whey Protein Shake is made from high-quality ingredients that are carefully selected for their nutritional benefits. It is enriched with proteins essential for tissue repair and growth. Additionally, the shake includes zinc, which plays a crucial role in bone health and immune function. This shake is packed with over 19 vitamins and minerals, along with protein and other beneficial nutrients, all designed to promote growth and support overall physical health and development, making it a highly nutritious addition to your dietary regimen.

Does it make you fat?

The TruHeight® Growth Whey Protein Shake is crafted to support growth and development without contributing to unhealthy weight gain. It provides a balanced mix of protein and essential nutrients that help in healthy growth rather than fat accumulation. Like any dietary supplement, when used in the appropriate servings and combined with a healthy lifestyle, can support the body without leading to excess weight gain. However, results may vary and you should speak with a physician before adding TruHeight to your child’s routine.

Is it good for workout?

Absolutely, the TruHeight® Growth Whey Protein Shake is an excellent addition to the diet of active children and teens, especially those involved in sports or regular physical activities. The protein content helps in muscle recovery and building new muscle tissue post-workout. Moreover, it helps replenish energy stores and supports overall physical performance, making it a great choice for young athletes or any active individual looking to support their body’s growth and recovery needs effectively.

Should I drink it before or after workout?

The TruHeight® Growth Whey Protein Shake can be effective both before and after workouts. Drinking it before a workout can provide you with a boost of energy, allowing for a more sustained performance during physical activities. Consuming it post-workout helps in muscle recovery and rebuilding, as the protein aids in repairing the muscle fibers that break down during exercise. Depending on your routine and preference, you can choose to use it at either time.

Is it safe for children and teenagers?

Yes, TruHeight® Growth Whey Protein Shake is safe for children and teenagers. Our products undergo rigorous testing and adhere to strict quality standards to ensure it's safe. You can trust that our formula is formulated with care and expertise to provide the essential nutrients you need for healthy growth and development. Moreover, it's always important to observe your body and if you have any concerns, please consult with your pediatrician.

Should certain foods or beverages be avoided while drinking the protein shake?

The TruHeight® Growth Whey Protein Shake is designed to complement a balanced diet and fits well within any healthy eating plan. There are no specific restrictions on food or beverages while using the shake as it is formulated to be a part of your regular diet, enhancing your nutrient intake seamlessly.

How much protein shake should I drink daily?

For optimal results, consume 1 serving of the TruHeight® Growth Whey Protein Shake daily. Each serving should consist of two scoops mixed with 12-16 fluid ounces of water. If you prefer a less concentrated mix or wish to make it last longer, you can simply take 1 scoop instead of 2. This flexibility allows you to adjust the intake according to your personal preferences and daily nutritional needs, ensuring you get the right balance of nutrients to support your growth and health goals.

When should I drink the protein shake?

The TruHeight® Growth Whey Protein Shake can be consumed at any time of day that fits your schedule. You may prefer to drink it in the morning to start your day with a nutrient-rich meal, or as an after-school snack or a post-workout recovery drink. The key is to incorporate it in a way that complements your daily nutritional needs and supports your overall dietary balance.

Do you have recipes to prepare the protein shake?

Yes, TruHeight® offers a variety of recipes to prepare the Growth Whey Protein Shake in delicious and nutritious ways. These recipes are designed to enhance the flavor and nutritional value of the shake, making it even more enjoyable for kids and teens to consume as part of their daily diet. You can find these recipes by visiting The TruHeight® Kitchen.

Can I take this together with other products in the market?

TruHeight® Growth Whey Protein Shake can be taken in conjunction with other nutritional products, provided they do not duplicate the nutrients excessively, particularly vitamins and minerals, to avoid potential nutrient overloads. It's important to look at the overall diet and the specific ingredients and nutritional content of any other supplements being considered. To ensure the best health outcomes and avoid interactions, it's recommended to consult with a healthcare provider or a nutritionist to tailor supplement intake to the individual's health needs and dietary requirements. This helps in maintaining a balanced and safe approach to supplementation, especially when combining different products.

Are there any side effects of drinking the protein shake?

We're pleased to share that we haven't received any reports of negative side effects from TruHeight® Growth Whey Protein Shake. If you have any concerns about how your body is reacting to the supplement, we recommend consulting with your doctor. Our commitment is to provide safe growth support for our customers.

Is the protein shake FDA approved?

The FDA regulates prescription and over-the-counter drugs, not supplements. That said, our supplements are manufactured in the USA in a facility that adhere to the requirements of the United States Food and Drug Administration (FDA) and uses Current Good Manufacturing Practices (CGMPs) to ensure its safety.

Is it gluten-free?

Yes! Our TruHeight Growth Protein Shake is 100% gluten-free and safe for those with gluten sensitivities or celiac concerns. We use carefully selected ingredients and follow strict manufacturing practices to avoid cross-contamination.

How does the subscription work?

Our subscription service makes it easy to get your TruHeight® Supplements regularly. Just choose how often you want them delivered, and we'll take care of the rest. Your TruHeight® Supplements will arrive automatically at intervals of either 30, 60, or 90 days depending on your selected preference, ensuring you never run out. This schedule, recommended by pediatricians, helps instill healthy habits in your children. We’ll send you a notification each month a few days before your card is charged and ship your next supply. And remember, you have the flexibility to adjust the delivery schedule, expedite or postpone an order, or cancel your subscription at any time, all conveniently from your account page.

Over 1 Million TruHeight® Products Sold and Counting!

Here's How To Use TruHeight

Hand holding gummy

Take 2 Growth Capsules
or Gummies daily, with a meal.

Energize your morning
with 2 scoops of Protein Shake.

Take 2 Sleep Gummies
30 minutes before bedtime.

Science-backed Support
for Healthy Development


SEE OUR CLINICAL STUDIES

Children who took TruHeight® experienced a remarkable

43.91%

higher level of Collagen X, which is shown to support growth plate activity and healthy bone development.

SEE OUR CLINICAL STUDIES

18+ Vitamins , Minerals, Protein, And Nutrients For
Supporting Healthy Growth And Development


  • Zinc

  • Potassium

  • Protein

  • Vitamin A

  • Vitamin B

  • Vitamin C

  • Vitamin E

  • Magnesium

  • L-Taurine

  • Thiamin

  • Riboflavin

  • Niacin

  • Folate

  • Vitamin B12

  • Calcium

  • Phosphorus

  • Copper

  • Chloride

  • Sodium

  • MCT

  • Inositol
Dr. Michael Milobsky

"In my pediatric practice, I’ve seen more and more kids struggling to get the right nutrients they need to support healthy growth. Between picky eating, busy family schedules, and highly processed foods, even well-meaning parents often miss critical nutritional gaps. The truth is that parents today are overwhelmed with choices and information. I try to simplify that by giving them only what I would give to my own children. And TruHeight makes that list."

Dr. Michael Milobsky
MD, FAAP
Board Certified Pediatrician
License number: 38365
TruHeight® Ambassador

Kirsten Brooks

"TruHeight® stands out with its superior formulations and essential nutrients for healthy growth. It’s the brand I trust and recommend to parents seeking a reliable solution for their children's development. I’ve seen impressive results with my own sons and confidently share it with others."

Kirsten Brooks
BSc (Hons) DN Med (Dist) mBANT CNHC
The Brain Health Nutritionist
Registration: CNHC03216
TruHeight® Ambassador

Karen Wagner

"As a pediatric nurse practitioner and a mom, I’ve struggled to find products my picky eater would enjoy, but TruHeight®’s protein shakes have been a hit. They’re not only delicious but also packed with nutrients to support growth and development. I confidently recommend TruHeight® products to families in my clinic."

Karen Wagner
APRN, CPNP
Pediatric Nurse Practitioner
License Number: APRN001994
TruHeight® Ambassador

Dr. Danulka Vargas

"I recommend TruHeight to my patients! The blend of essential vitamins and minerals is beneficial for growing kids and aligns well with the dietary needs of many of my young patients."

Dr. Danulka Vargas
MD
Board Certified Pediatrician
License Number: ME135128
TruHeight® Ambassador

See what makes TruHeight® the pediatrician choice for growing kids.

See our Clinical Studies See our Clinical Studies

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