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Pick the Right Vitamins and Supplements for You

Written by: Jelly Jabla



Time to read 4 min

It's no secret that the supplement industry is booming, and it's not just because of the rise in popularity of health and wellness.

Thanks to innovation and technology, consumers today have access to a wide range of supplement formats, including capsules, powders, gummies, chews, and functional beverages, to name a few.

With so many options, it may be difficult to choose the best one, but ultimately, it boils down to preference to what you or your child needs.

The Right Vitamins and Supplements for You from truHeight

You've heard about all kinds of supplements, but how do you know what's right vitamins and supplements for you?

We know that you want to be healthy and feel your best, and we're here to help.

What's the difference between capsules and gummies and powders? And why would you want to take one over the other? Here's a quick rundown on the three most common forms of supplements.

Growth Capsules: 

For a more concentrated boost, TruHeight Growth Capsules are the ideal choice. Formulated with a precise blend of vitamins, minerals, and amino acids, these capsules provide your body with the necessary fuel for optimal growth. It's a convenient and effective way to supplement your height optimization journey. Elevate your growth potential and watch as you rise to new heights with TruHeight Growth Capsules.

Growth Gummies: 


TruHeight Growth Gummies are the delicious secret to your height optimization journey. Packed with essential vitamins and minerals, these gummies are designed to support healthy growth during crucial developmental stages. With every bite, you're giving your body the nutrients it needs to reach its full height potential. Embrace a tasty way to grow taller and stand tall with confidence.

Sleep Gummies: 

Quality sleep is the secret ingredient to height optimization. TruHeight Sleep Gummies, infused with melatonin, are your ticket to restorative rest. These gummies help regulate your sleep cycle, ensuring you get the deep, uninterrupted sleep needed for growth. With TruHeight Sleep Gummies, you're creating the ideal environment for height enhancement during the night. Wake up refreshed and ready to stand taller with confidence.

Protein Shake: 

Protein is the foundation of growth and repair, and TruHeight Protein Shake is here to ensure you're getting the right amount. Designed as a fundamental building block for height development, this shake offers a convenient way to supplement your protein intake. Strengthen your body, support muscle growth, and lay a strong foundation for height enhancement with TruHeight Protein Shake.

Ultimately, it’s about consistency – choose the formats that help you maintain a consistent regimen that supplements a nutritious diet and exercise routine.

Effective Ingredients To Look For In Growth Supplements

We designed our multivitamins from the ground up with experts to ensure your children are getting exactly what their bodies need to reach their maximum height potential.

Vitamin D
  • Nanometer Calcium - Calcium is an essential part of any healthy diet, an elemental chemical that helps with natural bone growth and density. Our proprietary ingredient called Nanometer Calcium has greater absorption capacity compared to normal Calcium, thus increasing the speed of bone growth.

  • Vitamin D - Vitamin D is essential for building strong bones and muscles. Without Vitamin D, bodies cannot effectively absorb calcium, which is essential to bone growth and development.

  • Collagen - Collagen is a protein that represents more than 90% of bones which is why it is such a vital nutrient. The addition of collagen helps to improve bone density and maintain bone strength. 

  • Ashwagandha - A medicinal herb that improves sleep quality and reduces stress. With proper sleep the body can grow in a healthy and natural way.

Nutritional needs vary from person to person; they are influenced by our age, gender, life stage, dietary restrictions, wellness goals, and so on. It helps to consider a multifaceted approach to wellness – targeted nutrition to support our organs, our sleep, and our mood – all contributing to our overall well being.

Try pairing our TruHeight growth products together to maximize the health and wellness benefits. 

Choose Your Supplements

The process of choosing the best supplement can be overwhelming. The key is to consider your age, carefully assess gaps in your diet, and think about your lifestyle and health goals. But most importantly, remember that whatever the potency of a supplement, it shouldn't replace a healthy diet.


If you're looking for something to fill in some nutritional gaps, we have a few suggestions:

  • For kids who are picky eaters we recommend TruHeight Growth Gummy and our TruHeight Growth Protein Shake. It's packed with vitamins, minerals, antioxidants and other nutrients that may be missing from kids' diets, which can help them grow into strong adults. It also comes in delicious flavors that kids will love!

  • For those who don't get enough quality sleep (or who have trouble falling asleep), try our TruHeight Sleep. It contains ingredients like melatonin and lemon balm that help regulate sleep cycles by mimicking the body's natural circadian rhythms. 

With thousands of supplements on the market, it can be overwhelming to choose the best one. But with a little prep work and research, you can find the right supplement for your needs!


Try it risk-free today! 

You may also like:


Ward E. Addressing nutritional gaps with multivitamin and mineral supplements. Nutr J. 2014 Jul 15;13:72. [PMC free article] [PubMed]


Trumbo P, Schlicker S, Yates AA, Poos M., Food and Nutrition Board of the Institute of Medicine, The National Academies. Dietary reference intakes for energy, carbohydrate, fiber, fat, fatty acids, cholesterol, protein and amino acids. J Am Diet Assoc. 2002


Australian Bureau of Statistics (2013). Australian health survey: Biomedical results for nutrients, 2011-12. Canberra: Commonwealth of Australia. Retrieved 16 September from ttps://www.abs.gov.au/ausstats/abs@.nsf/Lookup/4364.0.55.006Chapter1202011-12.


Kirby, M., & Danner, E. (2009). Nutritional deficiencies in children on restricted diets. Pediatric Clinics of North America, 56(5), 1085-1103. doi: 10.1016/j.pcl.2009.07.003.


Association between Dairy Intake and Linear Growth in Chinese Pre-School Children. Duan Y, Pang X, Yang Z, Wang J, Jiang S, Bi Y, Wang S, Zhang H, Lai J.Nutrients. 2020 Aug 25;12(9):2576. doi: 10.3390/nu12092576.


The Impact of Nutritional Interventions beyond the First 2 Years of Life on Linear Growth: A Systematic Review and Meta-Analysis. Roberts JL, Stein AD. Adv Nutr. 2017 Mar 15;8(2):323-336. doi: 10.3945/an.116.013938. Print 2017 Mar.