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Whey Protein in Measuring Spoon Over Open Package Bag

The Powers Of Whey Protein And Its Importance For Young Athletes

Escrito por: Geisha Xanthein Burlat



Tiempo de lectura 4 min

Whenever whey protein comes to mind, we think about gym bros and buff daddies who love to flex. But wait! You might be surprised that they are also suitable for young ones. Yes! We're talking about kids and teens who indulge in sports.

Whey protein is the perfect supplement drink for your physically active kids. With its high nutritional value, there's no doubt that this is a favorite among adult athletes and bodybuilders.

So, if you have a child who is into physical activities, you must know the wonders of whey protein. And today, we are going to talk just about that! Below, we are going to discuss what whey protein is all about, as well as its benefits. Without further ado, continue to read on. 

Getting To Know Whey Protein

Before we get into the nitty-gritty, let's get to know whey protein first. There must be a reason why bodybuilders love this, right? For starters, whey protein is not your ordinary drink. You can prepare it whenever you want. Instead, it's a food supplement that contains essential amino acids, hence being a "protein" drink because it only contains pure protein.

It's also low in lactose content, so people who are lactose intolerant won't have to worry about drinking it too. The best part is that you can use whey protein for almost anything. Aside from the traditional shake method, you can add it to granola bars, use it as a meal replacement, turn it into protein ball snacks, and more. 

Chocolate Protein Shake Smoothie with Whey Protein Powder and Red Dumbbells

How Its Made

Whey protein has a complicated production process. So let us tell you the process in layman's terms to keep it simple.

First - Extracting The Milk

  • Farmers extract milk from cows and carry it to a cheese processing plant.

Second - The “Separation”

  • Enzymes were added to the milk to separate its curd during cheesemaking. The coproduct that remains in this process is the "whey."

Third - Purification

  • The extracted whey undergoes concentration and purification by membrane filtration and ion exchange chromatography.

Lastly - Spray Drying

  • They then transform this concentrated whey into powder through spray-drying and packing it for sale in stores and supermarkets.
The process of whey protein

So… How About The Benefits?

Whey protein is a delicious power-boosting supplement that has a load of benefits for physically active individuals. These benefits include:

Adds Muscle Mass

Whey protein helps build muscle mass to make one stronger. This supplement is a godsend for bodybuilders who love chugging it before and after a workout. The same can also be said for athletes to boost their sports performance.

muscle mass

Performance Recovery

According to a National Library of Medicine study, whey protein helps with performance recovery for individuals who indulge in a lot of resistance training. Results show that whey helps the body gain its net protein balance overnight when consumed at night. Drinking more in the morning (about 25g) helps restore whole-body protein balance.

People doing aerobic exercise

Aids With Weight Loss

Protein has essential properties that will make you feel satiated—in turn, preventing you from overeating, which aids in helping you lose weight. Aside from that, whey also helps boost your metabolism so you can burn more calories faster when doing physical activities such as cardio or strength training. It's important to note that while whey protein doesn't guarantee weight loss, it can undoubtedly support your weight loss efforts. Think of whey protein as a helpful companion on your weight loss journey, providing the support you need to reach your goals.

Weight loss

Regulates Blood Pressure

Being active in sports or doing too much exercise at the gym will result in high blood pressure. If not prevented, it may lead to health complications such as hypertension, which is the prominent cause of heart disease. Whey protein contains bioactive peptides called lactokinins that help regulate blood pressure—making it a great supplement to prevent high blood pressure.

Regulating Blood Pressure Level

Helps With Height Growth

A good high-protein diet is essential for height growth, especially for growing individuals like kids and teens. Since whey protein is basically "pure" protein, it is the perfect supplement for height development. Incorporating whey protein into your diet provides your body with the essential building blocks needed to support optimal height growth. So, to maximize your height potential, consider adding whey protein to your daily routine.

Height Growth

Sounds Great! Now, Where Can I Find One?

Those whey protein benefits we listed above fall perfectly to physically active individuals. And this means that sporty kid of yours too! So now you're wondering where you can buy one. Lucky you because TruHeight's Whey Protein Shake is just what you need.

Here's why you should choose our specially formulated Why Protein Shake: 

Packed With Vitamins And Minerals

Our protein shake is not just about "protein." But it is also rich in essential vitamins and minerals as well. It includes vitamins A, B, C, E, magnesium, potassium, riboflavin, and more.

All Natural Ingredients

At TruHeight, our goal is simple: to provide you with the absolute best. Our products speak for themselves, reflecting our commitment to excellence. And this is why our protein shake is deliciously natural because it contains no preservatives. What's more? We don't use added sugar or any food coloring too! You get an all-natural whey protein shake that is healthy and tasty.

Clinically Proven To Boost Height

At TruHeight, we always take our products seriously. We take pride in our protein shake (as well as our other products) being clinically tested by experts to prove its effectiveness. And the results were just tremendous! Clinical trials show an 86.66% increase in height growth for kids and teens who consume our products.

Our protein shake is available in vanilla and chocolate flavors that your soon-to-be athlete kiddos will love. Head to our homepage to order while supplies last.

Nurture Your Athlete Superstar Today

With its health benefits and height-boosting powers, whey protein is the best supplement drink for your future athlete. We'll never know; they might be the "next big thing" in sports someday. And it all starts with you nurturing their growth and strength.

So what are you waiting for? Your child's journey to being an athlete rests in your hands. Choose TruHeight and experience the difference. Start nurturing them today!  




Geisha Xanthein, a seasoned writer and Registered Dietitian Nutritionist (RDN), empowers parents with insightful blogs on children's and toddlers' nutrition

This article is Medically reviewed by Dr. Michael Milobsky, MD, Board Certified Pediatrician — Updated on January 30, 2024

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