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Woman hanging on monkey bars - TruHeight

Does Hanging Increase Height?

Escrito por: Jelly Jabla



Tiempo de lectura 5 min

 Our height is just one of the few things we wish to change. Plenty of people want to become taller than they are, primarily due to social standards about the ideal height. Because of this, many different strategies promote growth and getting a couple of inches taller.

One of these strategies is hanging. In this article, we explore if does hanging help increase height and, if so, provide tips for making the most out of the exercise.

Can Hanging Lead To Height Gain?

Because a person’s height is 80% determined by genetics, there isn’t much an adult can do to increase their height after puberty. However, there exists anecdotal evidence that may indicate a relationship between hanging and linear growth.

Since 20% of height can be influenced by environmental factors such as nutrition and working out, hanging may be able to help you get taller — but not in the way that you think. It won’t magically induce your growth spurt after puberty, but it may allow you to stand at your maximum height potential by stretching your body and elongating your spine.

Boy is hanging on monkey bars

How Hanging Can Help Increase Height

According to researchers, gravity is one of the major hindrances to achieving a taller stature. Because the force of gravity pulls objects, including the human body, downwards, our spine, joints, cartilage, and muscles are compressed, leading to us standing shorter than we can be.

Hanging works both with and against gravity. Using your arms, you suspend your entire body up in the air. Gravity then pulls the rest of your body downwards, stretching your joints, muscles, bones, and vertebrae in the process. This reduces squeezing in your lower spine, elongating it to your actual height potential.

In addition to stretching your body and lengthening your bones, hanging also improves blood flow and provides more oxygen to your muscles. This triggers your body to stretch naturally, further elongating your stature.

Perhaps the most direct link between hanging and height gain is its ability to improve your posture, which is defined by the musculoskeletal system (bones, muscles, and joints). Slouching and poor posture can take 3 inches off of your actual height and speed up age-related shrinking.

When you hang, you stretch your entire body, including your shoulders and back. This promotes better sitting and standing posture, making you appear taller.

How To Do Hanging Exercises To Increase Height

Hands on bar

Regularly doing hanging exercises can help you reach your full height potential and stand a couple of inches taller than normal. Here’s how to incorporate hanging into your exercise routine.

To do a hanging exercise, you need a horizontal bar just to the right height to suspend your entire body. At the very least, there should be a foot of space between your feet and the ground when you’re hanging. If you don’t have access to a horizontal bar high enough for your body’s length, you can opt to bend your knees slightly.

How you grip the bar is important to ensure security and comfort. Your palms should be facing away from you, and your grip tight enough to keep you steady. Relax your entire body and let loose, avoiding too much tension on your spine and joints to give them room to stretch. Continue holding onto the bar for as long as you can (but not over 4 minutes), feeling the stretch on your spine.

Once you get used to hanging from a horizontal bar, you might want to take your exercise up a notch and suspend yourself from a rope. Rope climbing also helps stretch your body while building your strength and training your core, which is beneficial for improved posture.

How Long To Hang To Increase Height

When you’re starting, you might only be able to stay hanging on a horizontal bar for a few seconds. But as you get stronger, you’ll be able to hold the pose for at least half a minute. We don’t recommend hanging for more than 4 minutes, however.

Like all things, hanging for prolonged periods can make the exercise counterproductive. Extending your body for too long can lead to overstretching, which strains your muscles and ligaments, resulting in injury.

Supplement Your Hanging Exercises With Growth Vitamins

Hanging is an antigravity exercise that can stretch your spine, joints, bones, and muscles, effectively combating the shrinking compression caused by gravity. While it won’t help you grow past your height potential, it allows you to maximize your full adult height and stand a couple of inches taller.

To make your hanging exercise more effective, supplement it with growth pills for height that strengthen bones and facilitate growth. TrueHeight Growth Capsules are infused with all the essential vitamins and minerals your body needs to grow taller and stay healthy.

Growth Capsules: 

For a more concentrated boost, TruHeight Cápsulas de Crecimiento are the ideal choice. Formulated with a precise blend of vitamins, minerals, and amino acids, these capsules provide your body with the necessary fuel for optimal growth. It's a convenient and effective way to supplement your height optimization journey. Elevate your growth potential and watch as you rise to new heights with TruHeight Cápsulas de Crecimiento.

Growth Gummies: 


TruHeight Growth Gummies are the delicious secret to your height optimization journey. Packed with essential vitamins and minerals, these gummies are designed to support healthy growth during crucial developmental stages. With every bite, you're giving your body the nutrients it needs to reach its full height potential. Embrace a tasty way to grow taller and stand tall with confidence.

Sleep Gummies: 

Quality sleep is the secret ingredient to height optimization. TruHeight Sleep Gummies, infused with melatonin, are your ticket to restorative rest. These gummies help regulate your sleep cycle, ensuring you get the deep, uninterrupted sleep needed for growth. With TruHeight Sleep Gummies, you're creating the ideal environment for height enhancement during the night. Wake up refreshed and ready to stand taller with confidence.

Protein Shake: 

Protein is the foundation of growth and repair, and TruHeight Protein Shake is here to ensure you're getting the right amount. Designed as a fundamental building block for height development, this shake offers a convenient way to supplement your protein intake. Strengthen your body, support muscle growth, and lay a strong foundation for height enhancement with TruHeight Protein Shake.

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Does TruHeight have any side effects?

We're happy to let you know that we haven't received any reports of negative side effects from TruHeight since we began our company. It's always important to listen to your body and if you have any concerns, please consult with your doctor. We strive to provide safe and effective products for our customers, and we're always here to help if you have any further questions or concerns.

Does TruHeight contain any stimulants, HGH, or steroids?

No, all of Truheight's products are natural blends of herbs and vitamins.

How long does it take to see results?

TruHeight is designed to support healthy bone growth and development over time with consistent use. The results may vary from person to person, and it may take some time to see noticeable changes in height. We recommend taking the suggested dosage of TruHeight supplements daily, along with a healthy diet and regular exercise, for at least 6 months to a year to achieve the best results. It's important to note that TruHeight is not a magic solution for height growth, but rather a natural and safe way to support healthy growth and development.

Is TruHeight FDA Approved?

The FDA regulates prescription and over-the-counter drugs, not supplements. That said, our natural, 100% drug-free supplements are manufactured in the USA in a facility that adheres to the requirements of the United States Food and Drug Administration (FDA) and uses Current Good Manufacturing Practices (CGMPs) to ensure its safety.