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Best Foods For Height Growth: A Guide For Young Athletes

Escrito por: Geisha Xanthein Burlat



Tiempo de lectura 4 min

Ready, set, goal! What a perfect time to be a parent of young athletes. With sports in the limelight, there's no wonder your little ones love to be involved with such physical activities.  

Nurturing your future athletes is all about giving them proper nutrition. And with that, it means picking the best foods for height growth that would benefit them most. That's why it's great seeing you in this article today: we will talk about that.

So get your game face ready, buckle up, and continue to read on! 

Proper Nutrition Goes A Long Way

Ensuring that your young athlete gets their proper nutrition should be a priority. Not only will this give their nutrition levels a much-needed boost, but it is also the key to healthy height growth.

Having proper nutrition is incredibly important for a child's development. It provides them with the essential micronutrients they need, which are vital to their growth and overall health. Children not receiving adequate nutrition can lead to various health complications, including stunted growth.

So, what is "stunted growth" all about? Stunted growth has been a persistent issue for many years, as nutritional deficiencies among children have remained a concerning problem. By ensuring children have access to a well-balanced diet, we can help prevent stunting and promote their healthy development. 

Healthy Food and Sports Lifestlye

But beware! It's not only height that is affected by stunting; cognitive abilities are affected, too. According to research, children who have experienced stunting from around six months to 6 years of age have difficulties with cognitive-intensive tasks.

If not prevented early on, it will lead to chronic malnutrition that is irreversible. It may lead to further complications like cognitive delays that will carry on from infancy to adulthood.

Parents want the best for their young athletes, including optimal growth. It's crucial to provide the proper nutrition. Foods rich in calcium, vitamin D, protein, and essential vitamins and minerals, such as milk, yogurt, leafy greens, eggs, lean meats, fish, nuts, and fruits, can contribute to healthy growth. While genetics, physical activity, and overall health also play a role, a balanced diet with height-supporting foods provides a solid foundation for their growth.

By focusing on nutritious meals that include these essential foods, parents can help their young athletes reach their full height potential. So, let's focus on preparing delicious and healthy meals that are the best foods for height growth that you can prepare for them. 

Best foods for height growth

There's no better way to give your young athletes much-needed power than by giving them nutritious foods. Who needs that fast food junk when there are healthier options available around? Here are our best picks!

Power Up Your Young Athlete With Healthy Foods

Dairy Products

Milk, cottage cheese, greek yogurt? You have plenty to choose from with dairy products. These products contain calcium and vitamin D, essential for height growth.

dairy products


Of course, who doesn't love eggs? This breakfast staple is always present on a family's table every morning. What's best is that you have a lot of ways to prepare eggs to make it more egg-citing! Omelette, boiled, scrambled, whatever it is, your kids will love it.


Whole Grains

Level up your fiber intake with whole grains. Replace regular white rice with red rice for extra protein and micronutrients. Have regular bread? Replace it with whole-wheat bread for added fiber and essential vitamins. Are kids craving pasta? Whole-wheat pasta is your best friend for that.

Whole Grains

Leafy Greens

We know the love-hate relationship between kids and vegetables. But did you know leafy green veggies are rich in vitamin C, calcium, iron, and magnesium essential for height growth? There are ways that you can incorporate leafy greens into other recipes that your kids will love. Put them into chicken soup, use them as lasagna toppings, or mix them into meatballs.

Leafy Greens


Like leafy green veggies, your kids might take a second look at fish. But this is no ordinary fish. Salmon contains omega-3 fatty acids that contribute to growth and development. There are delicious ways to prepare salmon. We highly recommend the honey garlic glazed salmon recipe for that extra zesty taste. You can also turn salmon into patties that you can pair with buns. Now, that's a great alternative to regular burgers!


Incorporating these healthy foods into your young athlete's diet allows you to power them up for success. From dairy products providing calcium and vitamin D to the versatile and beloved eggs, these nutrient-rich options offer a variety of delicious preparations. Whole grains provide fiber and essential nutrients, while leafy greens pack a punch of vitamin C, calcium, iron, and magnesium. Remember salmon, with its omega-3 fatty acids that contribute to growth and development.

You can make mealtimes exciting and nourishing for your kids with creative recipes and alternatives. So, let's fuel their potential and support their journey to greatness with these wholesome choices. 

One More Thing

Before we forget, we highly recommend giving your young athletes some vitamin supplements. And that is none other than our TruHeight products. So, what makes TruHeight the BEST choice in the market today?

Natural Ingredients Says It All

At TruHeight, we are committed to giving only the best for everyone. We make our products from natural ingredients, ensuring no artificial colorants, added sugar, or preservatives.

Variety Is King

Here at TruHeight, we have a lot of height growth products for you to choose from. Be it growth gummies, protein shakes, or even growth capsules. We also have a Max Height Kit, so you can get every product in one package.

Proven Effective… No Buts, No Ifs

TruHeight products have undergone clinical testing to ensure they are effective and safe for your little ones. Our experts have undergone clinical trials on our products and shown outstanding results. 

Head to our TruHeight Homepage and browse our vast catalog of TruHeight products today. We also have a special section for toddlers containing TruHeight vitamins made specifically for their age range.

That’s it! You’re Now Ready!

Now that you know the best foods for height growth and the importance of nutrition, you are well-prepared to nurture your young athlete. So make this journey a memorable one for you and your child.

Buckle up, enjoy the ride, and watch as your little one's name will be under the limelight as one of the best athletes of all time years from now. 



Geisha Xanthein, a seasoned writer and Registered Dietitian Nutritionist (RDN), empowers parents with insightful blogs on children's and toddlers' nutrition

This article is Medically reviewed by Dr. Michael Milobsky, MD, Board Certified Pediatrician — Updated on January 30, 2024

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