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Calcium for Toddlers: Building Healthy Bones and Teeth Early On

Escrito por: Dayvin Malifer



Tiempo de lectura 5 min

Calcium is one of the undisputed talked-about minerals when it comes to childhood health and development. It's hard to go anywhere these days without seeing calcium featured in commercials, on toothpaste labels, or as a highlighted ingredient in milk and dairy products. This widespread nutrient is clearly having its moment in the spotlight - and for good reason.

Importance of Calcium for Toddlers

Did you know that 99% of the body's calcium is found in the bones and teeth? This essential nutrient is responsible for making bones hard and durable, as well as creating the protective enamel coating on teeth.

Calcium is especially important for children, as it supports their growth and development during active play and daily activities. When kids engage in activities like running, jumping, and playing sports, their bones and muscles are constantly being used and strengthened. Adequate calcium intake ensures that their bones remain strong and resilient, reducing the risk of fractures and promoting overall bone health.

But calcium's benefits extend far beyond just bone and dental health. It also supports the proper functioning of organs, the brain, and skeletal muscles. Without adequate calcium intake during the toddler years, your little one may be vulnerable to future issues like weakened bones, increased fracture risk, and dental problems.

Kids enjoy drinking milk

Food Sources of Calcium for Toddlers

Fortunately, there are many delicious and nutritious calcium-rich foods that can help your toddler meet their daily needs. Let's explore some of the top options:

Dairy Products

  • Milk, yogurt, and cheese are excellent sources of calcium. A single cup of milk (8 ounces) provides an impressive 300mg of calcium, regardless of the fat content. Offering your toddler dairy-based snacks and incorporating them into meals is an easy way to boost their calcium intake.
Dairy Milk Products

Leafy Greens

  • Leafy green vegetables like broccoli, kale, and collard greens are surprisingly high in calcium. Be sure to lightly steam or sauté these veggies, as boiling can remove a significant portion of their mineral content.
green leafy vegetables in plate


  • Grains can be good sources of calcium for toddlers. Look for calcium-fortified cereals, pasta, bread, and other grain-based foods to help supplement your toddler's calcium intake. These nutrient-dense options can be a great addition to a balanced diet.
Grain Food Set


  • Because their daily calcium needs may not be met through food alone, a calcium-adding supplement may be a helpful solution. Aim for a supplement that provides at least 200 of calcium, ideally paired with Vitamin D for optimal absorption.

One top-selling calcium-filled supplement is TruHeight Kids Bone Growth Gummy which is designed to support your child’s bone health and overall growth. These gummies are packed with essential nutrients, with a particular emphasis on calcium. The addition of vitamin D enhances calcium absorption, ensuring that your child gets the maximum benefit from the supplement.

On the other hand, TruHeight Kids Growth Protein Shake is a nutritious and tasty option for children who need an extra boost in their growth journey. This protein shake is formulated with a blend of high-quality proteins, vitamins, and minerals, with a special focus on calcium. The shake is easy to prepare and can be a convenient addition to your child’s diet, providing them with the necessary nutrients to thrive.

Always consult with your pediatrician before starting any new supplement regimen to ensure it meets your child’s specific needs.

The Benefits of Calcium for Toddler Dental Health

Calcium for toddlers doesn't just strengthen bones - it also plays a crucial role in building strong, healthy teeth. Your little one's teeth actually start developing even before they're born, and this growth process continues throughout childhood. While 99% of calcium is in the bones and teeth, the remaining 1% is crucial for other bodily functions. It helps with muscle contraction, blood clotting, and nerve signal transmission.

Recognizing Calcium Deficiency in Toddlers

It's important to be aware of the signs and symptoms of calcium deficiency in toddlers, as early intervention can prevent more serious issues. Some common indicators of calcium deficiency include:

  • Muscle spasms and cramps
  • Tingling or burning sensations around the mouth and fingers
  • Facial spasms and tics
  • Seizures (in severe cases)
  • Tremors
  • Dull, white spots on tooth enamel (precursor to cavities)

According to Harvard, Calcium is the key ingredient that helps make tooth enamel durable and resistant to decay. Without adequate calcium intake, your toddler may be at risk of developing demineralized areas on their teeth, which can lead to cavities and other dental problems.

Left untreated, a calcium deficiency can also contribute to reduced bone density (osteopenia) and the potential development of osteoporosis later in life.

Ensuring Optimal Calcium Intake for Toddlers

Healthy breakfast for toddlers

As parents, we have the power to set our toddlers up for a lifetime of strong bones and healthy teeth. By focusing on calcium-rich foods and, if necessary, supplements, we can provide the essential building blocks for their growing bodies.

Remember, the recommended daily intake of calcium for toddlers is 500mg, depending on their age. Incorporating dairy products, leafy greens, and calcium-fortified grains into your child's diet can help meet these needs. Additionally, a high-quality calcium supplement can be a valuable addition to ensure your toddler's calcium requirements are consistently met.

Investing in your toddler's calcium intake now will pay dividends in the future, promoting lifelong bone and dental health. By nurturing this crucial mineral, you're empowering your little one to grow into a strong, resilient individual - both inside and out.


How can I ensure my toddler is getting enough calcium?

To ensure your toddler is meeting their daily calcium needs, focus on incorporating calcium-rich foods into their diet, such as dairy products, leafy greens, and calcium-fortified grains. You can also consider a supplement containing calcium for toddlers, especially one that includes additional nutrients like vitamin D and magnesium. Monitoring your toddler's calcium intake and consulting with your pediatrician can help you develop a plan that works best for your little one.

How do I ensure my toddler gets enough calcium without dairy?

There are non-dairy sources rich in calcium, including leafy greens like kale, fortified cereals, soy-based products, and certain nuts. Incorporating these into your toddler's diet can help supplement their calcium intake if they're not consuming dairy products.

Other than formula milk, which kids’ supplements are rich in calcium?

Other than formula milk, two excellent kids’ supplements rich in calcium are TruHeight Kids Bone Growth Gummy and TruHeight Kids Growth Protein Shake. Both products are designed to support your child’s bone health and overall growth, providing essential calcium along with other nutrients to ensure strong and healthy bones. Always consult with your pediatrician before starting any new supplement regimen.