Role of Calcium in Height Growth & Calcium-Rich Fruits Helping Children Grow Taller

Calcium has so many benefits for our bodies. You probably know by now that calcium is vital in strengthening bones. Thus, more robust bones are equal to growing taller. But we want to explain why calcium contributes significantly to height growth.

According to the National Library of Medicine, adequate calcium intake is essential for adolescents in the 10 to 19 age range. It will lead to effective linear height growth since this is puberty's time.

Papayas are a favorite among Asians, and there's a good reason why. Not only does it have a delicious taste, but it also packs a punch of calcium. Did you know a 100-gram serving of papaya contains 20mg of calcium? What's best is that papaya has a lot of health benefits, too! That includes colon cancer protection and pain-relieving properties since they contain an enzyme called "papain."

Strawberries are one of the most popular fruits that we know today. You can see strawberries almost everywhere. Be it smoothies, cakes, or even as a flavor of your favorite coffee combo. And the good part? It contains calcium as well! Serving 100 grams of strawberries contains 16mg of calcium. Its health benefits include improved eyesight and an immunity booster, too.

Grapefruit is the king among calcium-rich fruits. You can eat grapefruit either raw or as a juice drink. Turning grapefruit into a cup of juice contains 50mg of calcium, which is a lot! When it comes to health benefits, grapefruit helps regulate blood pressure and improves heart health as well.

This powerful antioxidant fruit surprisingly contains calcium, too! For years, you might have known Guavas as a good source of vitamin C, just like oranges. But aside from that, they contain calcium, too! Though not as much since it only has 18mg of calcium per 100 grams, it's still a tasty fruit that you should definitely include in your diet.

If you're a mom and want to improve your health while getting that much-needed calcium, then Blackcurrant is for you. Each 100 grams of Blackcurrant contains 55mg of calcium. Its benefits include keeping menopausal effects at bay and reducing inflammation during pregnancy.

Prickly Pears are a godsend when it comes to calcium. If you turn this into fruit juice, a cup contains 83mg of calcium. It is also loaded with many other nutrients, such as vitamin C, beta-carotene, and potassium, to name a few.

Who doesn't love kiwis? Everyone loves this tasty fruit that's packed with calcium. It's a win-win for your taste buds and your bones! What's more, you can eat it raw and/or turn it into a smoothie! A 100-gram Kiwi contains 30mg of calcium for its calcium content, and a single glass of Kiwi juice has 60mg of calcium.

Want clear and healthy skin while getting that much-needed calcium simultaneously? Then lime fruit is perfect for you. Each 100-gram serving of lime contains 33mg of calcium. Aside from its skin benefits, it also helps relieve constipation, too!