TruHeight Kids Blogs - A Learning Portal on Children’s Nutrition & Parenting

Lemon balm is a gentle, natural sleep aid that supports relaxation by enhancing GABA activity in the brain. Backed by studies, it's shown to improve sleep quality in kids and adults, reduce anxiety, and is safe when used properly. Ideal for bedtime routines.

Sleep is essential for children’s growth and brain development, with benefits like hormone release, cognitive function, and emotional regulation. Establishing consistent routines and natural aids, such as TruHeight Kids Sleep Tincture, can ensure your child gets the restful sleep needed for healthy development.