TruHeight Kids Blogs - A Learning Portal on Children’s Nutrition & Parenting

Iron fuels growth, brain development, and energy in children and teens. Low iron levels can affect focus, mood, and physical performance. Supporting young bodies with iron-rich foods or supplements can help ensure steady growth and long-term health.

Grass-fed milk offers growing kids a nutritional edge with more omega-3s, CLA, and antioxidants than conventional milk. It's a wholesome choice that supports brain development, immune health, and bone strength—making it a smart staple in your child’s daily diet.

Probiotics like Lactobacillus rhamnosus, L. acidophilus, and Bifidobacterium bifidum support gut balance, boost immunity, and ease digestion—especially in kids. These strains are key ingredients in many picky eater multivitamins designed for daily gut health.

If mealtime feels more like a battlefield than a bonding moment, you’re not alone. Many parents worry when t...

Inulin, a natural prebiotic fiber, supports kids’ gut health by feeding beneficial bacteria, improving digestion, boosting immunity, enhancing calcium absorption, and helping regulate appetite. Found in foods like bananas and garlic, it's a gentle way to promote wellness in growing children.

Vitamin E plays a vital role in supporting kids’ brain health, immunity, vision, and growth. As a powerful antioxidant, it protects developing bodies from oxidative stress. Found in nuts, greens, and oils, Vitamin E is essential for overall wellness during childhood and adolescence.

Organic elderberry supports kids’ sleep and immune health with antioxidant and anti-inflammatory benefits. Safe when used properly, it helps reduce cold symptoms, soothe allergies, and promote better rest—especially when combined with calming herbs in child-friendly formulations.

Lemon balm is a gentle, natural sleep aid that supports relaxation by enhancing GABA activity in the brain. Backed by studies, it's shown to improve sleep quality in kids and adults, reduce anxiety, and is safe when used properly. Ideal for bedtime routines.

Probiotics can significantly enhance children's digestion, nutrient absorption, immune function, and mental health by supporting a balanced gut microbiome. TruHeight Kids Pre-Probiotic Gummies offer an easy way to boost gut health with both probiotics and prebiotics, ensuring better overall wellness for kids.

Gummy vitamins are a popular choice among parents for ensuring their children receive essential nutrients. While appealing and beneficial, they can have drawbacks such as sugar content and the risk of overconsumption. Choosing high-quality brands and consulting pediatricians is crucial for safe supplementation.

Vitamin supplements for kids can help fill nutritional gaps in their diet, supporting bone health, cognitive function, and immune system. Ensure supplements contain essential nutrients like calcium, vitamin D, and DHA. Choose high-quality, age-appropriate vitamins, and consult a pediatrician for personalized guidance.

Every parent wants the best for their growing toddler—strong bones, a sharp mind, and a robust immune system...