Blogs

Child measuring his height

The Truth About Height Growth Rates and Curves in Teens

Understand height growth rates & curves across different ages. Learn about factors influencing growth & the role of TruHeight supplements in supporting optimal growth. ...

Dayvin Malifer
Healthy Food - TruHeight

The Best Foods and Eating Habits to Support Growth

Explore how proper nutrition and healthy eating habits can positively influence your height and growth potential. Enhance your journey with TruHeight's growth-supporting products. ...

Earl Jhon Nadayag
Man drinking water - TruHeight

Does Water Make You Taller?

Water, crucial for nutrient absorption and bone health, indirectly supports height potential and combats age-related shrinking. ...

Jelly Jabla
Man Working Out - TruHeight

Does Working Out Make You Taller?

Discover how genetics, hormones, and exercise impact height. Exercise can't add height after growth plates close, but it prevents age-related loss. ...

Earl Jhon Nadayag
Vitamin A - TruHeight

Vitamin A and Growth: Exploring the Essential Connection

Uncover the surprising link between Vitamin A deficiency and stunted growth in children. Explore how TruHeight supplements support proper bone development and overall health. ...

Dayvin Malifer
Fruits and Vegetables - TruHeight

How Nutrition Affects Height Growth

Unlock your height potential with proper nutrition. Learn how a balanced diet rich in essential nutrients, exercise, and quality sleep can promote healthy growth. ...

Earl Jhon Nadayag
Fruits and Vegetables

Your Guide to the Essentials of Growing Taller Naturally

"Discover the essential vitamins and minerals for growing taller, including Vitamin D, Calcium, and Collagen. Learn how they support bone health and overall growth. ...

Dayvin Malifer
Whey Protein on Scoop - TruHeight

Does Whey Protein Help Children Grow Taller?

Whey protein provides essential nutrients for growth, aiding in healthy development, but it won't make children taller overnight. ...

Dayvin Malifer
Bad and Proper Posture - TruHeight

Posture Tips for Height: How Posture Impacts Your Height Potential

Discover the secrets to unlocking your height potential with our expert posture tips. Explore how simple changes in posture can have a significant impact on...

Earl Jhon Nadayag
Ashwagandha - TruHeight

The Health Benefits of Ashwagandha A.K.A Indian Ginseng

Calming the Brain: In today's modern society, stress and anxiety are prevalent due to factors like constant phone usage, notifications, and exposure to manipulative ads....

Dayvin Malifer
Tall guy pointing at short girl

Height Increase and Athletic Performance: Reaching Your Potential

Discover the intriguing relationship between height increase and athletic performance. Explore how TruHeight's products can help you maximize your athletic potential while enhancing your height...

Dayvin Malifer