Blogs

Students in Classroom Taking Selfie - TruHeight

Can You Really Increase Your Height After Puberty?

Find out about the potential for height increase after puberty and learn how nutrition, exercise, and TruHeight's products can support your growth journey. ...

Earl Jhon Nadayag
Man Working Out - TruHeight

Does Working Out Make You Taller?

Discover how genetics, hormones, and exercise impact height. Exercise can't add height after growth plates close, but it prevents age-related loss. ...

Earl Jhon Nadayag
Vitamin A - TruHeight

Vitamin A and Growth: Exploring the Essential Connection

Uncover the surprising link between Vitamin A deficiency and stunted growth in children. Explore how TruHeight supplements support proper bone development and overall health. ...

Dayvin Malifer
Fruits and Vegetables - TruHeight

How Nutrition Affects Height Growth

Unlock your height potential with proper nutrition. Learn how a balanced diet rich in essential nutrients, exercise, and quality sleep can promote healthy growth. ...

Earl Jhon Nadayag
Fruits and Vegetables

Your Guide to the Essentials of Growing Taller Naturally

"Discover the essential vitamins and minerals for growing taller, including Vitamin D, Calcium, and Collagen. Learn how they support bone health and overall growth. ...

Dayvin Malifer
Whey Protein on Scoop - TruHeight

Does Whey Protein Help Children Grow Taller?

Whey protein provides essential nutrients for growth, aiding in healthy development, but it won't make children taller overnight. ...

Dayvin Malifer
Bad and Proper Posture - TruHeight

Posture Tips for Height: How Posture Impacts Your Height Potential

Discover the secrets to unlocking your height potential with our expert posture tips. Explore how simple changes in posture can have a significant impact on...

Earl Jhon Nadayag
Ashwagandha - TruHeight

The Health Benefits of Ashwagandha A.K.A Indian Ginseng

Calming the Brain: In today's modern society, stress and anxiety are prevalent due to factors like constant phone usage, notifications, and exposure to manipulative ads....

Dayvin Malifer
Father and Daughter Holding Hands

Supporting Your Child’s Natural Height Potential The Right Way

As a parent, you're constantly making choices to support your child's well-being—from selecting schools to encouraging healthy routines. But when it comes to physical growth,...

Dayvin Malifer