Blogs

Man Working Out - TruHeight

Does Working Out Make You Taller?

Discover how genetics, hormones, and exercise impact height. Exercise can't add height after growth plates close, but it prevents age-related loss. ...

Earl Jhon Nadayag
Vitamin A - TruHeight

Vitamin A and Growth: Exploring the Essential Connection

Uncover the surprising link between Vitamin A deficiency and stunted growth in children. Explore how TruHeight supplements support proper bone development and overall health. ...

Dayvin Malifer
Mother Measuring the Height of Her Son

The 5 Factors Affecting Growth in Kids and Teens

Discover the key factors impacting growth and health: nutrition, hormones, sleep, stress, and immunity. Achieve optimal well-being with these essential insights. ...

Earl Jhon Nadayag
Boy sleeping - TruHeight

The Connection Between Sleep and Growth

Sleep might seem like a simple part of the day, but it does a lot more than help kids and teens feel rested. It’s a...

Earl Jhon Nadayag
Fruits and Vegetables

Your Guide to the Essentials of Growing Taller Naturally

"Discover the essential vitamins and minerals for growing taller, including Vitamin D, Calcium, and Collagen. Learn how they support bone health and overall growth. ...

Dayvin Malifer