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  • 1 serving TruHeight® Growth Protein Powder.
  • 1/2 cup frozen pineapple.
  • 1 tbsp unsweetened shredded coconut.
  • 1 cup milk.


  • 1 First, place fruit or ice on the bottom of your blender.
  • 2 Next, add 1 serving TruHeight® Growth Protein Powder and 1 tablespoon of unsweetened shredded coconut.
  • 3 Add 1/2 cup unsweetened milk or more.
  • 4 Then, put the lid on your blender and blend on high for about a minute or until smooth. If your protein shake isn't blending easily, add a little bit more liquid and continue blending.
  • 5 Serve immediately, and enjoy.

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