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  • 1.5 frozen bananas.
  • 1 cup unsweetened milk.
  • 1 serving of TruHeight® Growth chocolate protein powder.
  • 2 tablespoons cocoa powder.
  • Pinch of sea salt.
  • 1/4 teaspoon pure peppermint extract.


  • 1 First, place fruit or ice on the bottom of your blender.
  • 2 Next, add TruHeight® Growth Protein Powder and and Cocoa Powder.
  • 3 Add in 1 cup of unsweetened milk, a pinch of sea salt, 1/4 teaspoon of pure peppermint extract.
  • 4 Then, put the lid on your blender and blend on high for about a minute or until smooth. If your protein shake isn't blending easily, add a little bit more liquid and continue blending.
  • 5 Serve immediately, and enjoy.

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