Blogs

Students in Classroom Taking Selfie - TruHeight

Can You Really Increase Your Height After Puberty?

Find out about the potential for height increase after puberty and learn how nutrition, exercise, and TruHeight's products can support your growth journey. ...

Earl Jhon Nadayag
Man drinking water - TruHeight

Does Water Make You Taller?

Water, crucial for nutrient absorption and bone health, indirectly supports height potential and combats age-related shrinking. ...

Jelly Jabla
Man Working Out - TruHeight

Does Working Out Make You Taller?

Discover how genetics, hormones, and exercise impact height. Exercise can't add height after growth plates close, but it prevents age-related loss. ...

Earl Jhon Nadayag
Vitamin A - TruHeight

Vitamin A and Growth: Exploring the Essential Connection

Uncover the surprising link between Vitamin A deficiency and stunted growth in children. Explore how TruHeight supplements support proper bone development and overall health. ...

Dayvin Malifer
Fruits and Vegetables

Your Guide to the Essentials of Growing Taller Naturally

"Discover the essential vitamins and minerals for growing taller, including Vitamin D, Calcium, and Collagen. Learn how they support bone health and overall growth. ...

Dayvin Malifer