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High Protein Diet - TruHeight

Incorporating a High-Protein Diet to Increase Height Naturally

Written by: Geisha Xanthein Burlat



Time to read 6 min

Sometimes, a slight change in your lifestyle goes a long way. And that holds for your height growth journey as well! Have you ever wondered why you're not seeing any progress in your efforts to become taller? It may be time to upgrade your diet regimen. Let's switch to a high-protein diet, shall we?

Need help figuring out where to start? No worries! Because we got your back! Below is a list of diet tips and a thorough guide on what to include in a  high-protein regimen. Growing taller should always be an enjoyable uphill climb. So get that gear ready, prepare yourself, and let's venture on this journey together.

Time For a Taller And Healthier You

Transitioning to a healthier and taller you also involves making conscious choices about your sugar intake. Excessive sugar consumption can negatively impact your overall health and thus affect your height growth potential. The following section will discuss the importance of reducing sugar in your diet and provide practical tips to help you achieve this goal. Implementing these strategies can further optimize your journey towards improved health and height!

If you have been following a strict diet regimen with little to no results, maybe it's time to scrap that out. Try following this one we prepared for you instead. Not only will these tips make you healthier, but also taller as well. 

The Less Sugar, The Better

Too much sugar can lead to various health diseases. So, it's time to keep "added sugar" to your diet and replace them with healthier sources of sugar instead.

  • Fruits are a good source of healthy sugar. You can add fruits to your morning oatmeal or eat them as a dessert after every meal. 
  • Avoid adding whipped cream to your coffee as it contains high amounts of added sugar.
  • Replace sweet snacks like donuts and candy with dried or dehydrated fruits.
  • Drink more water and limit your carbonated soda intake as it contains high sugar.
Avoid Sugar

Keep Away From Fad Diets

Fad diets are becoming a trend on the internet these days. But no matter how trendy they are, this diet could be better. Fad diets promise fast weight loss but contain a lot of restrictions that aren't suitable for your body. Some of the dangers of fad diets include:

  • Dehydration
  • Fatigue
  • Constipation
  • Nausea

Instead, go for a high-protein diet. Not only is this regimen good for your well-being, but it also helps you become taller and offers many benefits, which brings us to our next tip below. 

Avoid Fad diets

Opt For A High-Protein Diet

A high-protein diet has plenty of benefits for your body, such as better weight management and increased intestinal calcium absorption, and it also aids with height growth. Here's a thorough guide on what to include in a high-protein diet.

Greek Yogurt
Lean Beef

  • Bump up your chicken consumption. A 3-ounce serving of chicken contains 27 grams of protein. Not only that, but chicken also has other nutrients such as vitamins B12, B6, and phosphorous. 
  • Always add eggs to your breakfast, as they are also a good source of protein. What's best is that eggs give you the best of both worlds regarding nutrition. Egg whites are the primary source of protein, while the yolks contain vitamins, minerals, and healthy fat.
  • Replace your usual afternoon snacks with Greek yogurt. It contains protein and other nutrients such as calcium, vitamin B12, and zinc. Greek yogurt is also suitable for kids as well. 

  • Opt for lean beef when cooking meals. Lean beef is a good source of protein, iron, zinc, vitamins B12 and B6, and selenium. 
  • Remember to include fish as well. All types of fish contain protein, but we highly recommend eating salmon and cod as they have nutrients such as omega-3 DHA that also support heart health.
  • Use peanut butter (optional for people with a nut allergy) for your bread toasts instead of chocolate. Peanut butter (or peanuts) is also a good protein, magnesium, folate, and vitamin E source.
  • Add lentils to your recipes for added protein. A cup of lentils contains 18 grams of protein and is a perfect addition to curries, stew, or soup recipes.

Before we forget, a high-protein diet is not only suitable for teens and adults but also for kids as well. Giving kids a high-protein diet during their younger years helps prevent stunted growth, a common issue affecting their height development.

Level Up With Supplements

We understand that sometimes it takes work to get all the necessary nutrients from your diet alone. A balanced diet is essential, but sometimes, we need extra help to get all the nutrients we need. That's where vitamin supplements come in. They complete your healthy diet, providing the necessary boost of essential vitamins and minerals. It's a perfect match made in heaven!

With many brands dominating the market today, TruHeight is the rising star. So, why TruHeight, you ask? 

Natural Ingredients

Here at TruHeight, we only use natural ingredients for ALL our products. It means no artificial colorants or sweeteners and no fillers, too. You get all-natural height supplement products suited for everyone, including toddlers, kids, and teens. Our product ranges from melatonin gummies to protein powders and more.

Natural Ingredients

Clinically Proven

Pediatricians recommend our products at TruHeight for a reason. It's all thanks to our successful clinical studies, ensuring each product is effective and safe to consume. Don't believe us? Our clinical trials concluded with an 86.66% height growth improvement and a 43.91% increase in collagen X concentrations.

TruHeight's natural and clinically proven supplements give you the extra support to reach your height goals easily. A high-protein diet, our best-selling height growth vitamins, patience, determination, and consistency equals the perfect equation for success.

Clinically Proven

Change is Here… Be Ready!

A healthy diet regimen is the first step in your height growth journey. The more you explore, the more you'll discover that there are still many ways to make you grow taller. Whether following height growth exercises or choosing the right vitamin supplement, it's important to prepare yourself before you take your height growth journey to the next level.

So… are you ready for it? 

Growth Capsules: 

For a more concentrated boost, TruHeight Growth Capsules are the ideal choice. Formulated with a precise blend of vitamins, minerals, and amino acids, these capsules provide your body with the necessary fuel for optimal growth. It's a convenient and effective way to supplement your height optimization journey. Elevate your growth potential and watch as you rise to new heights with TruHeight Growth Capsules.

Growth Gummies: 


TruHeight Growth Gummies are the delicious secret to your height optimization journey. Packed with essential vitamins and minerals, these gummies are designed to support healthy growth during crucial developmental stages. With every bite, you're giving your body the nutrients it needs to reach its full height potential. Embrace a tasty way to grow taller and stand tall with confidence.

Sleep Gummies: 

Quality sleep is the secret ingredient to height optimization. TruHeight Sleep Gummies, infused with melatonin, are your ticket to restorative rest. These gummies help regulate your sleep cycle, ensuring you get the deep, uninterrupted sleep needed for growth. With TruHeight Sleep Gummies, you're creating the ideal environment for height enhancement during the night. Wake up refreshed and ready to stand taller with confidence.

Protein Shake: 

Protein is the foundation of growth and repair, and TruHeight Protein Shake is here to ensure you're getting the right amount. Designed as a fundamental building block for height development, this shake offers a convenient way to supplement your protein intake. Strengthen your body, support muscle growth, and lay a strong foundation for height enhancement with TruHeight Protein Shake.

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Does TruHeight have any side effects?

We're happy to let you know that we haven't received any reports of negative side effects from TruHeight since we began our company. It's always important to listen to your body and if you have any concerns, please consult with your doctor. We strive to provide safe and effective products for our customers, and we're always here to help if you have any further questions or concerns.

Does TruHeight contain any stimulants, HGH, or steroids?

No, all of Truheight's products are natural blends of herbs and vitamins.

How long does it take to see results?

TruHeight is designed to support healthy bone growth and development over time with consistent use. The results may vary from person to person, and it may take some time to see noticeable changes in height. We recommend taking the suggested dosage of TruHeight supplements daily, along with a healthy diet and regular exercise, for at least 6 months to a year to achieve the best results. It's important to note that TruHeight is not a magic solution for height growth, but rather a natural and safe way to support healthy growth and development.

Is TruHeight FDA Approved?

The FDA regulates prescription and over-the-counter drugs, not supplements. That said, our natural, 100% drug-free supplements are manufactured in the USA in a facility that adheres to the requirements of the United States Food and Drug Administration (FDA) and uses Current Good Manufacturing Practices (CGMPs) to ensure its safety.



Geisha Xanthein, a seasoned writer and Registered Dietitian Nutritionist (RDN), empowers parents with insightful blogs on children's and toddlers' nutrition

This article is Medically reviewed by Dr. Michael Milobsky, MD, Board Certified Pediatrician — Updated on January 30, 2024