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Does Swimming Increase Height Growth?

Written by: Geisha Xanthein Burlat



Time to read 5 min

Growing your height has so many layers and factors behind it. One of them is doing height growth exercises such as swimming. However, there is a mixed bag about how effectively this exercise makes you taller.

If you plan to train your little one to swim so they can grow taller, then seeing you reading this article is no accident. Today, we will 'take a dive' and bust the myths about swimming and its connection with height growth. Are you ready to take the splash? Now, let's begin!

The Truth About Swimming and Height Growth

Swimming is a great physical activity that uses the strength of your entire body. It's a great exercise that uses both your arms and legs and your core, abdominal, and back muscles. What's more is that swimming has different kinds of stroke styles, so you can experiment with which one suits you best.

If you are wondering if swimming can be good for kids as a type of exercise, then you're actually correct! Swimming is an ideal physical activity for children because of its low-intensity nature. It also helps build their bodies and develop them throughout the years. But the question is, can it really help with height growth? 

For decades, people have led us to believe that swimming can make us taller. However, this is not the case at all. There is a lack of evidence that swimming can make you grow a few inches to your height. People might have mistaken this because of the hydrostatic pressure theory.


This theory originated from the increased blood flow in the body due to water buoyancy. That is why prolonged exposure may potentially have a positive impact on height. Research suggests hydrostatic pressure, which helps regulate blood in our body's tissues, can enhance bone growth. Taking a dip in the water could benefit your height journey.

Though certain studies about this theory might have shown some positive results, it only indicates improved bones and stronger muscles, but no signs of height increase.

So What Benefits Do We Get From Swimming?

Should you indulge your children in swimming activities? Yes, of course! Further research may be needed to prove that swimming can increase height growth. But that should be no reason to be discouraged because swimming brings many other health benefits to your kids. That includes:

Improves mental health

Swimming releases endorphins, which are also called happy hormones. Swimming not only relieves stress but also boosts your mood. It is a great way to unwind and give yourself that much-needed dip!

Improve Mental Ability

Enhances brain function

When you swim, the increased blood flow to your brain helps you stay more alert and focused. That heightened brain activity is especially beneficial in fast-paced situations like swimming, where quick thinking and problem-solving are crucial. Moreover, swimming plays a vital role in proper brain development, improving memory, and enhancing learning abilities.

brain function

Encourages motor skills development

Teaching children to swim at an early age increases their likelihood of experiencing a performance boost in motor skills as they grow. It helps with body awareness and makes kids more capable of handling day-to-day tasks with ease. 

Motor Skills

Better lung capacity

Swimming is much more than just moving through water. It's a powerful way to master breath control. Regular swimming practice trains your body to breathe correctly, increasing lung capacity and improving overall endurance.

Lung Capacity

Improves concentration

Your body does many things when swimming since it is a type of full-body workout. So, the more you engage in swimming, the more you practice your concentration skills on initiating it properly. Concentration techniques are essential for kids to develop from a young age. Encouraging them to practice and enhance their focus skills early is important; it sets a solid foundation for a successful future.


Nutrition is Key

We are sure your children will definitely love swimming because of its health benefits! But if you want to make them grow taller, giving them proper nutrition along with this exercise will help a lot. So here are some nutrition tips for your kids that we want to share with you:

Change in eating habits

Selection of Food That Is Good for the Health

Let's face it! Children have an entirely different lifestyle than adults regarding their eating habits. We cannot control what goes inside their stomachs, especially when it comes to junk food. But as a parent, you can help change their eating habits by cooking more nutritious meals at home or managing their portion control.

High-protein diet is a must

High Protein

Research has proven that protein actively plays a vital role in promoting height growth. That means it's time to take things to the next level by incorporating a high-protein diet for your kids. Protein also has many health benefits besides height growth, including increased muscle mass, reduced hunger levels, and prevention of heart-related diseases.

Limit their sugar intake

No Sugar

Sugar is like a child's best friend. However, it can be their worst enemy when health complications arise. That is why it's important to limit their sugar intake as much as possible. A lot of food brands targeted at kids contain added sugar, which can be dangerous for their health if consumed regularly. So always check the label and ingredients before buying those treats for your little ones.

Try supplements

Double up your child's nutrition by giving them supplements. Here at TruHeight, we have plenty of supplement choices for you to choose from. We got it all for you, whether it's gummies, capsules, or protein powders! The best part? We make our products with natural ingredients, and experts clinically test them. Our commitment to quality means no preservatives, no added sugar, and thorough professional checks before shipping. That's how we ensure a 100% win for you!

The Bottomline

Swimming is the ultimate exercise package for your growing kiddos. While it may not directly increase height, regular physical activity like swimming promotes good posture, flexibility, and heart health. Remember, many factors, like genes and overall health, influence height. So, alongside swimming, make sure to feed them a balanced diet packed with all the good stuff their bodies need. 

At the end of the day, giving your kids proper nutrition and exercise is still the best way to make them taller as they grow older. So, what are you waiting for? Enroll your kids in a swimming class and start nurturing your kids' height growth development today!

You may also like:

Growth Gummies: 


TruHeight Growth Gummies are the delicious secret to your height optimization journey. Packed with essential vitamins and minerals, these gummies are designed to support healthy growth during crucial developmental stages. With every bite, you're giving your body the nutrients it needs to reach its full height potential. Embrace a tasty way to grow taller and stand tall with confidence.

Sleep Gummies: 

Quality sleep is the secret ingredient to height optimization. TruHeight Sleep Gummies, infused with melatonin, are your ticket to restorative rest. These gummies help regulate your sleep cycle, ensuring you get the deep, uninterrupted sleep needed for growth. With TruHeight Sleep Gummies, you're creating the ideal environment for height enhancement during the night. Wake up refreshed and ready to stand taller with confidence.

Protein Shake: 

Protein is the foundation of growth and repair, and TruHeight Protein Shake is here to ensure you're getting the right amount. Designed as a fundamental building block for height development, this shake offers a convenient way to supplement your protein intake. Strengthen your body, support muscle growth, and lay a strong foundation for height enhancement with TruHeight Protein Shake.



Geisha Xanthein, a seasoned writer and Registered Dietitian Nutritionist (RDN), empowers parents with insightful blogs on children's and toddlers' nutrition

This article is Medically reviewed by Dr. Michael Milobsky, MD, Board Certified Pediatrician — Updated on January 30, 2024