Blogs

Pea protein powder

Pea Protein: A Smart and Clean Protein Source Worth Trying

Pea protein is a clean, plant-based option that supports teen growth, muscle development, and bone strength. It’s hypoallergenic, digestible, and sustainable—making it a smart addition...

Dayvin Malifer
Green spirulina powder

Can Spirulina Help Fuel Growth? Here’s What Science Tells Us

If Popeye had a 2020s wellness upgrade, he'd probably swap his can of spinach for a scoop of spirulina . Bright green, nutrient-dense, and NASA-approved,...

Dayvin Malifer
Thiamine

The Essential Power of Thiamine (Vitamin B1) on Growth

Thiamine (Vitamin B1) plays a crucial role in childhood and teen development by fueling energy metabolism, supporting brain function, and aiding growth. It’s vital during...

Dayvin Malifer
TruHeight Basketball

Does Basketball Increase Height Potential?

Genetics largely determine height, but sports like basketball can support healthy growth during adolescence. With benefits like improved posture, muscle strength, and bone health, basketball...

Earl Jhon Nadayag
Boy Drinking Milk

5 Best Drinks to Support Healthy Growth

Top 5 drinks that support height growth, including milk, smoothies, soy milk, fortified orange juice, and protein shakes. These beverages provide essential nutrients like calcium,...

Earl Jhon Nadayag
Giving Support to Child

Can Stress Affect Height Growth in Children?

Chronic stress can interfere with children's growth by disrupting hormone production, impacting sleep, and reducing nutrient absorption. This article highlights the effects of stress on...

Earl Jhon Nadayag
Parents Measuring Height of Their Children at Home

Does Parents' Height Affect Their Children's Height?

Genetics significantly influence a child's height, but environmental factors like nutrition, health, and lifestyle also play crucial roles. Parents' heights contribute to potential height, but...

Earl Jhon Nadayag
Man Sleeping

Boost Your Health With These 5 Simple Tips to Sleep Better

Realizing the true importance of sleep can transform your well-being. This article details the critical role sleep plays in health and provides five practical tips...

Earl Jhon Nadayag
Teenage Football Players Training on Field

The Best Ways to Improve Your Athletic Performance

Top athletes excel not just through talent but with smart nutrition, tailored training, recovery strategies, and mental toughness. Key areas include balanced diets, hydration, supplements...

Earl Jhon Nadayag
Boy Measuring Height near Green Wall

Can You Influence How Much You Grow? Here’s What Science Says

Maximizing height potential during childhood and adolescence involves understanding growth science, maintaining proper nutrition, engaging in regular exercise, ensuring adequate sleep, and considering appropriate supplements...

Dayvin Malifer
Knee Joint on Artificial Model Closeup

What Are Growth Plates and How Does It Affect Height?

Explore the fascinating world of growth plates, the key players in child growth. Learn about their formation, function, and factors influencing them. Discover how TruHeight®...

Earl Jhon Nadayag
Child measuring his height

The Truth About Height Growth Rates and Curves in Teens

Understand height growth rates & curves across different ages. Learn about factors influencing growth & the role of TruHeight supplements in supporting optimal growth. ...

Dayvin Malifer
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