TruHeight Kids Blogs - A Learning Portal on Children’s Nutrition & Parenting

Iron fuels growth, brain development, and energy in children and teens. Low iron levels can affect focus, mood, and physical performance. Supporting young bodies with iron-rich foods or supplements can help ensure steady growth and long-term health.

Probiotics like Lactobacillus rhamnosus, L. acidophilus, and Bifidobacterium bifidum support gut balance, boost immunity, and ease digestion—especially in kids. These strains are key ingredients in many picky eater multivitamins designed for daily gut health.