A Cozier Bedtime Routine

A gentle, non-habit-forming blend of herbs and low-dose melatonin that helps kids and teens relax naturally. Shorter bedtime battles and smoother mornings.

Truheight sleep gummies
TruHeight® Sleep Gummy
Truheight sleep gummies supplement facts
TruHeight® Sleep Gummy bottle, back view with purple supplement label
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  • Gluten-Free and Free from Major Allergens*
  • Supports sleep quality with melatonin*
  • Supports relaxation before bedtime*
  • Suitable for vegan/vegetarian diets*
  • May help ease occasional sleeplessness naturally*
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A Cozier Bedtime Routine

A gentle, non-habit-forming blend of herbs and low-dose melatonin that helps kids and teens relax naturally. Shorter bedtime battles and smoother mornings.

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Consistency fuels growth: Subscribe to TruHeight® for long-lasting results.
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Consistency fuels growth: Subscribe to TruHeight® for long-lasting results.
 Auto ship every month
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$30.00
each
Skip, modify or cancel anytime
Consistency fuels growth: Subscribe to TruHeight® for long-lasting results.
 Auto ship every month

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  • Gluten-Free and Free from Major Allergens*
  • Supports sleep quality with melatonin*
  • Supports relaxation before bedtime*
  • Suitable for vegan/vegetarian diets*
  • May help ease occasional sleeplessness naturally*
BUNDLE & SAVE
Customized Support And Bigger Savings!
  • 2 Items
    EXTRA 10% OFF
  • 3 Items
    EXTRA 15% OFF
  • 5 Items
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  • 7+ items
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Build Your Bundle Now →

Like a sleep mask
for your body.

TruHeight Sleep Gummies are optimized to provide the sleep support your body needs. A thoughtful amount of melatonin and natural ingredients that help you unwind. That’s why these gummies come with extra Zs.

Formulated to promote deep sleep, reduce sleep latency, and unlock your body's natural growth hormone release during rest.

WHY SLEEP MATTERS FOR GROWTH

  • Sleep is when kids do a lot of growing — it supports healthy development, helps regulate natural growth hormones, and boosts energy and focus for the day ahead.*
  • A good night’s sleep also strengthens mood, immunity, and overall well-being, so your child can tackle each day at their best.*

What it does

  • Supports natural sleep cycles: Helps your child fall asleep and wake up refreshed.*
  • Promotes deeper, restorative sleep: Restful nights support growth, recovery, and daily energy.*
  • Reduces bedtime struggles: Makes it easier to get your child into a calm, consistent evening routine.*

How it works

  • Gentle, natural ingredients: Ashwagandha, L-theanine, and lemon balm help kids relax and wind down without grogginess.*
  • Melatonin in low, safe doses: Supports normal sleep-wake cycles for consistent, high-quality sleep.*

How to take

  • Take 2 gummies 30 minutes before bed.*
  • Chew thoroughly before swallowing.*
  • Pair with a nightly routine — like brushing teeth or storytime — to help your child settle consistently.*

WHO CAN TAKE

  • Ages 5+

What's Inside

What Customers Are Saying on iHerb

Verified reviews from real iHerb shoppers

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Love these sleep gummies!

My kids and I take these daily for a better nights sleep. We like the taste and wake up refreshed. Only con is the price.

Reviewer: iHerb customer

Source: iHerb.com

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The best

my children really likes it and maintain taking it every night. we noticed that they really sleep well.

Reviewer: iHerb customer

Source: iHerb.com

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Helpful

my two kids started use from 8 of July, they were 119 and 109 Santimetres, today they have 120.5 and 110 Santimetres hight.

Reviewer: iHerb customer

Source: iHerb.com

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Great!

Yummy! My daughter take this supplement before bedtime and it helps👍

Reviewer: iHerb customer

Source: iHerb.com

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for grow up and sleep

size normal, package good, benefit for grow up, age 13 years , taste sweet, quality so high.

Reviewer: iHerb customer

Source: iHerb.com

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Great

My 14 year old son loves it. It helps him sleep better without waking him drowsy. Very clean ingredients and taste good.

Reviewer: iHerb customer

Source: iHerb.com

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great

my son says that it takes really good. he has been taking it for a week so no change yet, but I will update later. ashwaghanda is supposed to be great for growth. hoping it will work as well as it tastes.

Reviewer: iHerb customer

Source: iHerb.com

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The Solution for Quality Rest and Healthy Growth!

The combination of four active ingredients—L-Theanine, Melatonin, Lemon Balm, and Ashwagandha—makes Trueight Sleep a powerhouse for promoting a peaceful night's sleep. Ashwagandha, in particular, is a standout natural ingredient known for its ability to improve sleep quality.

Reviewer: iHerb customer

Source: iHerb.com

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Making nights better

Was looking for sometimes like this for a while, glad i found it! Highly recommend it!

Reviewer: iHerb customer

Source: iHerb.com

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Kid has Trouble Sleeping

My son has trouble falling a sleep at night so I bought these gummies, and wow they work so well! He takes them 30 minutes before going to bed and has no trouble falling asleep and wakes up feeling refreshed for school. His preformance at school has also improved dramatically because he gets full 8-10 hours of sleep every night. So glad i bought these

Reviewer: iHerb customer

Source: iHerb.com

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Works wonder

My son usually had trouble sleeping. The first day he took the gummy, he fell asleep rightaway and woke up feeling great. Recommended.

Reviewer: iHerb customer

Source: iHerb.com

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Perfect Product

My 6-year-old daughter is happy with that and sleeps well

Reviewer: iHerb customer

Source: iHerb.com

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Great texture and taste

Will be a repeat buyer, my son is a big fan and it works.

Reviewer: iHerb customer

Source: iHerb.com

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Slept like a baby and no bad dreams!

Will be a repeat buyer, my son is a big fan and it works.

Reviewer: iHerb customer

Source: iHerb.com

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Okay so far

The only thing is it is too large to swallow but everything else is good and effective.

Reviewer: iHerb customer

Source: iHerb.com

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Seems to be helping

Helping my son sleep which should definitely help with growth

Reviewer: iHerb customer

Source: iHerb.com

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Kids sleep great!

Bought these for my two teen boys, they are sleeping better than ever! Hope to see some height growth soon!

Reviewer: iHerb customer

Source: iHerb.com

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Excellent product

Good product, regular packaging, two pills and you can fall asleep in ten minutes. It improves sleep deeply. A nutritional supplement. We didn’t see a difference in the height of a 17-year-old girl.

Reviewer: iHerb customer

Source: iHerb.com

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That might be good...

Although he didn't fall asleep immediately after drinking it, he seemed to fall asleep faster than usual after getting in bed 🤔 It's still the first time, so I can't say for sure. . The taste seems to be good, so he doesn't mind eating it!

Reviewer: iHerb customer

Source: iHerb.com

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Gorgeous

The best composition and ingredients are good, thank you very much for your help and support

Reviewer: iHerb customer

Source: iHerb.com

Customer Experiences Are Individual

4.6
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Based on 287+ ratings

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Enjoy exclusive discounts that grow with every order. Loyalty pays off with bigger savings!

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Gummies with three Zs

Quality sleep is essential for recovery, growth and mental focus but it doesn’t always come easy. Our sleep gummies combine a gentle dose of melatonin with calming nutrients to support a smoother wind-down and a better night’s rest.* Because when your body sleeps better, everything works better.


Supplement Facts
Serving Size: 2 Gummies
Servings Per Container: 30
Amount Per Serving %Daily Value
Calories 20
Total Carbohydrate 4 g 1%
Total Sugars 3g
Included Added Sugars 3 g 6%
Sodium 10 mg <1%
Ashwagandha Root Extract
Withania somnifera
75 mg
L-Theanine 50 mg
Lemon Balm Extract (Aerial Part)
Melissa officinalis L.
50 mg
Melatonin 1mg
Percent Daily Values are based on a 2,000 calorie diet.
↑ Daily Value not established.
Other Ingredients: Glucose Syrup, Sugar, Pectin, Citric Acid, Glycerin, Sodium Citrate, Natural Blueberry Flavor, Natural Raspberry, Natural Cherry Flavor, Vegetable Oil (Contains Carnauba Wax), Purple Carrot Juice Concentrate, May Contain Dairy.
Supplement Facts
Serving Size: 2 Gummies
Servings Per Container: 30
Amount Per Serving %Daily Value
Calories 20
Total Carbohydrate 4 g 1%
Total Sugars 3g
Included Added Sugars 3 g 6%
Sodium 10 mg <1%
Ashwagandha Root Extract
Withania somnifera
75 mg
L-Theanine 50 mg
Lemon Balm Extract (Aerial Part)
Melissa officinalis L.
50 mg
Melatonin 1mg
Percent Daily Values are based on a 2,000 calorie diet.
↑ Daily Value not established.
Other Ingredients: Glucose Syrup, Sugar, Pectin, Citric Acid, Glycerin, Sodium Citrate, Natural Blueberry Flavor, Natural Raspberry, Natural Cherry Flavor, Vegetable Oil (Contains Carnauba Wax), Purple Carrot Juice Concentrate, May Contain Dairy.

Quality You Can Trust

All products undergo testing prior to sale to verify quality and compliance.
We also periodically utilize independent third-party laboratories, including Eurofins, for additional testing and verification.

Made in USA iconFDA iconGMP icon

Our products are independently tested to ensure safety, quality, and label accuracy.
Each batch is screened to meet our internal standards and confirm that what’s on the label is what’s inside.

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  • check mark icon
    Tested for 4 Heavy Metals
    Lead, Mercury, Arsenic, Cadmium
  • check mark icon
    Tested for 5+ Microbiological Markers
    Total Aerobic Count, Yeast & Mold, E. coli, Salmonella, Staphylococcus
  • check mark icon
    Label Accuracy & Active Ingredients
    Confirms amounts match label claims

Frequently Asked Questions

Why is sleep so important to healthy development?

Good sleep is a foundation upon which many of the body’s growth and repair processes are built. During sleep, Human Growth Hormones are released, playing a crucial role in supporting growth processes.

TruHeight® Sleep Gummies support normal sleep cycles, and are a fantastic addition to any nightly routine, especially for those actively seeking a gentle way to support their developmental goals.

How does it help support better sleep?

TruHeight® Sleep Gummies are expertly crafted to enhance sleep quality, which is vital for growth and development. Adequate sleep is particularly crucial during the childhood and teenage years when growth hormones are actively released.

These gummies include key ingredients that support a restful night's sleep and healthy physical development:

Melatonin: helps regulate sleep cycles to ensure optimal body rest.
L-theanine: promotes relaxation and mental clarity.
Lemon balm: helps manage normal stress responses, promote relaxation, and support healthy sleep.
Ashwagandha: helps promote relaxation and manage normal stress responses.

Together, these ingredients facilitate the efficient synthesis of proteins and support tissue development.

Can I take this together with the TruHeight® growth capsules/gummies?

Yes, the TruHeight® Sleep Gummies can be taken in conjunction with TruHeight® Growth Capsules or Growth Gummies. Together, they work synergistically to support overall growth and development. While the capsules or gummies supply essential nutrients and building blocks for growth, the sleep gummies enhance sleep quality. This ensures that these nutrients are effectively utilized by the body throughout the day and while you’re asleep. For the most comprehensive support, we recommend our TruHeight® Kit, which consists of all our products to provide holistic support for healthy development.

Are there any side effects?

TruHeight® products are formulated with safe, high-quality ingredients, and are designed to support growth and development without causing adverse effects. However, everyone's body is different. If you have specific health concerns or are taking prescription medications, we recommend consulting your doctor before starting any new dietary supplement.

If you have any questions or wish to share your experience, feel free to reach out to our team for support.

Is it generally safe for children and teenagers?

Yes, TruHeight® Sleep Gummies are safe for children and teenagers. Our products undergo rigorous testing and adhere to strict quality standards to ensure they’re safe. You can trust that our formula is formulated with care and expertise to provide the essential nutrients you need for healthy growth and development. Moreover, it's always important to observe your body and if you have any concerns, please consult with your pediatrician.

What is the best time of the day to take the gummies?

The best time to take TruHeight® Sleep Gummies is 30 minutes before bedtime. This timing allows the active ingredients to start working right around the time you are getting ready to sleep, aligning with your natural body clock to facilitate the onset of sleep smoothly and effectively.

What are the benefits of taking the sleep gummies at night?

Taking TruHeight® Sleep Gummies at night offers several benefits:

Improved Sleep Quality: Melatonin in the gummies helps regulate the sleep-wake cycle, leading to more restful sleep.
Growth Hormone Production: Sleep is critical for growth hormone production, which is essential for bone growth and overall development.
Better Mood and Cognitive Function: A good night's sleep improves cognitive functions and mood, making it easier to focus on daily activities and maintain a positive outlook.
Optimized Physical Health: Quality sleep supports various aspects of physical health, including muscle repair and immune function, which are vital during the growth years.

What makes TruHeight® sleep gummies unique from other sleep gummies on the market?

TruHeight® Sleep Gummies stand out in the market primarily due to its specific formulation aimed at supporting growth and development in kids and teens, alongside promoting better sleep. Unlike other sleep gummies, which focus solely on inducing sleep through ingredients like melatonin, TruHeight® Sleep Gummies include L-theanine, which promotes relaxation and mental clarity, lemon balm, which helps reduce occasional stress and support healthy sleep, and ashwagandha, known for its ability to promote relaxation and reduce occasional stress. These components work together to not just enhance sleep quality, but also to improve overall well-being in young individuals.

Does it contain any allergens?

TruHeight® Sleep Gummies are designed to be free from major common allergens. The gummies do not contain gluten, soy, nuts, or dairy, making it accessible to most users including those with gluten intolerance, soy and nut allergies, and lactose intolerance. This formulation is particularly beneficial for young users who might be sensitive to these allergens.

Should certain foods or beverages be avoided while taking the gummies?

While taking TruHeight® Sleep Gummies, it's beneficial to maintain a balanced diet. However, certain foods and beverages that contain caffeine (such as coffee, tea, chocolate, and some sodas) should be limited, especially near bedtime. Caffeine can counteract the effectiveness of sleep aids by keeping the nervous system stimulated. Therefore, avoiding these items can help enhance the effectiveness of the sleep gummies, ensuring that you can experience a restful night’s sleep.

Can I take this together with other products in the market?

TruHeight® Sleep Gummies can be taken in conjunction with other products in the market, but it is always best to consult with a healthcare provider first. This is particularly important to avoid any potential nutrient overdose or interactions between different supplements or medications. A healthcare provider can offer personalized advice based on the specific health needs and existing dietary supplement regimen of the individual. This ensures that all supplements work harmoniously together to support the child's or teen's growth and overall health.

Are the sleep gummies FDA approved?

The FDA regulates prescription and over-the-counter drugs, not supplements. That said, our supplements are manufactured in the USA in a facility that adhere to the requirements of the United States Food and Drug Administration (FDA) and uses Current Good Manufacturing Practices (CGMPs) to ensure its safety.

How does the subscription work?

Our subscription service makes it easy to get your TruHeight® Supplements regularly. Just choose how often you want them delivered, and we'll take care of the rest. Your TruHeight® Supplements will arrive automatically at intervals of either 30, 60, or 90 days depending on your selected preference, ensuring you never run out. This schedule, recommended by pediatricians, helps instill healthy habits in your children. We’ll send you a notification each month a few days before your card is charged and ship your next supply. And remember, you have the flexibility to adjust the delivery schedule, expedite or postpone an order, or cancel your subscription at any time, all conveniently from your account page.

Are TruHeight products kosher?

TruHeight products are made with ingredients that are kosher in origin and do not include gelatin or other animal-derived components. However, the products themselves are not certified kosher because the manufacturing facilities and production lines are not kosher-certified or rabbinically supervised.

Over 2 Million TruHeight® Products Sold and Counting!

Here's How To Use TruHeight

Hand holding gummy

Take 2 Growth Capsules
or Gummies daily, with a meal.

Energize your morning
with 2 scoops of Protein Shake.

Take 2 Sleep Gummies
30 minutes before bedtime.

Science-backed Support
for Healthy Development


Dr. Michael Milobsky

"In my pediatric practice, I see many kids not getting nutrients needed for healthy growth. Picky eating, busy schedules, and processed foods create gaps. Parents feel overwhelmed by choices and information. I simplify by recommending only what I trust for my own children, and TruHeight is on that list every day in clinic."

Dr. Michael Milobsky
MD, FAAP
Board Certified Pediatrician
License number: 38365
TruHeight® Ambassador

Dr. Elisa Song

"As an integrative pediatrician, I see every day how powerfully the gut microbiome shapes our kids’ immunity, focus, and mood. And a resilient gut microbiome requires solid nutritional foundations. That’s what I love about TruHeight®. They understand that supporting our kids from the inside out is key to raising healthier, happier kids."

Dr. Elisa Song
MD
Integrative Pediatrician
Author of Healthy Kids, Happy Kids

Dr. Joel Gator Warsh

"I'm glad to be working with TruHeight because they understand something I tell families every day: nutrition is one of the most powerful and overlooked tools we have in supporting kids' growth, development, and long-term health. When we get the basics right, everything else gets easier."

Dr. Joel "Gator" Warsh
MD
Board-Certified Pediatrician
License Number: A136175
Author of Between a Shot and a Hard Place
TruHeight® Ambassador

Karen Wagner

"As a pediatric nurse practitioner and a mom, I’ve struggled to find products my picky eater would enjoy, but TruHeight®’s protein shakes have been a hit. They’re not only delicious but also packed with nutrients to support healthy growth and development. I confidently recommend TruHeight® products to families in my clinic."

Karen Wagner
APRN, CPNP
Pediatric Nurse Practitioner
License Number: APRN001994
TruHeight® Ambassador

Kirsten Brooks

"TruHeight® stands out with its superior formulations and essential nutrients for healthy growth. It’s the brand I trust and recommend to parents seeking a reliable solution for their children's development. I’ve seen impressive results with my own sons and confidently share it with others."

Kirsten Brooks
BSc (Hons) DN Med (Dist) mBANT CNHC
The Brain Health Nutritionist
Registration: CNHC03216
TruHeight® Ambassador

Dr. Danulka Vargas

"I recommend TruHeight to my patients! The blend of essential vitamins and minerals is beneficial for growing kids and aligns well with the dietary needs of many of my young patients."

Dr. Danulka Vargas
MD
Board Certified Pediatrician
License Number: ME135128
TruHeight® Ambassador

See what makes TruHeight® the pediatrician choice for growing kids.

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