A Cozier Bedtime Routine
- Sale price
- $90.00
-
$90.00 - Regular price
A gentle, non-habit-forming blend of herbs and low-dose melatonin that helps kids and teens relax naturally. Shorter bedtime battles and smoother mornings.
#1 Pediatrician-Recommended Brand
Supplement for Growth & Development*
Gluten-Free and Free from Major Allergens*
Supports sleep quality with melatonin*
Supports relaxation before bedtime*
Suitable for vegan/vegetarian diets*
May help ease occasional sleeplessness naturally*
- 2 ItemsEXTRA 10% OFF
- 3 ItemsEXTRA 15% OFF5 ItemsEXTRA 20% OFF7+ itemsEXTRA 25% OFF Build Your Bundle Now →
6 months money back guaranteed
Trusted by Parents
WorldwideMade With Top Quality
Ingredients#1 Pediatrician
Recommended30 Days
Risk-FreeMade in USA
with imported ingredientsManufactured in a
GMP-certified
facilityGluten-Free and Free from Major Allergens*
Supports sleep quality with melatonin*
Supports relaxation before bedtime*
Suitable for vegan/vegetarian diets*
May help ease occasional sleeplessness naturally*
BUNDLE & SAVECustomized Support And Bigger Savings!- 2 ItemsEXTRA 10% OFF
- 3 ItemsEXTRA 15% OFF5 ItemsEXTRA 20% OFF7+ itemsEXTRA 25% OFF Build Your Bundle Now →
Like a sleep mask
for your body.TruHeight Sleep Gummies are optimized to provide the sleep support your body needs. A thoughtful amount of melatonin and natural ingredients that help you unwind. That’s why these gummies come with extra Zs.
Formulated to promote deep sleep, reduce sleep latency, and unlock your body's natural growth hormone release during rest.
WHY SLEEP MATTERS FOR GROWTH
- Sleep is when kids do a lot of growing — it supports healthy development, helps regulate natural growth hormones, and boosts energy and focus for the day ahead.*
- A good night’s sleep also strengthens mood, immunity, and overall well-being, so your child can tackle each day at their best.*
What it does
- Supports natural sleep cycles: Helps your child fall asleep and wake up refreshed.*
- Promotes deeper, restorative sleep: Restful nights support growth, recovery, and daily energy.*
- Reduces bedtime struggles: Makes it easier to get your child into a calm, consistent evening routine.*
How it works
- Gentle, natural ingredients: Ashwagandha, L-theanine, and lemon balm help kids relax and wind down without grogginess.*
- Melatonin in low, safe doses: Supports normal sleep-wake cycles for consistent, high-quality sleep.*
How to take
- Take 2 gummies 30 minutes before bed.*
- Chew thoroughly before swallowing.*
- Pair with a nightly routine — like brushing teeth or storytime — to help your child settle consistently.*
WHO CAN TAKE
- Ages 4+
What's Inside
- Melatonin, L-Theanine, Lemon Balm.*
View Full Ingredients & Nutrition Facts
What Customers Are Saying on iHerb
Verified reviews from real iHerb shoppers
Maximize Your Savings with Subscription!
Enjoy exclusive discounts that grow with every order. Loyalty pays off with bigger savings!
NOTE: If you cancel, your discount will reset and you’ll lose your progress. Stay subscribed for continuous savings and perks!Gummies with three Zs
NOTE: If you cancel, your discount will reset and you’ll lose your progress. Stay subscribed for continuous savings and perks!
Supplement FactsServing Size: 2 Gummies
Servings Per Container: 30Amount Per Serving %Daily Value Calories 20 Total Carbohydrate 4 g 1% Total Sugars 3g Included Added Sugars 3 g 6% Sodium 10 mg <1% Ashwagandha Root Extract
Withania somnifera75 mg L-Theanine 50 mg Lemon Balm Extract (Aerial Part)
Melissa officinalis L.50 mg Melatonin 1mg Percent Daily Values are based on a 2,000 calorie diet.
↑ Daily Value not established.Other Ingredients: Glucose Syrup, Sugar, Pectin, Citric Acid, Glycerin, Sodium Citrate, Natural Blueberry Flavor, Natural Raspberry, Natural Cherry Flavor, Vegetable Oil (Contains Carnauba Wax), Purple Carrot Juice Concentrate, May Contain Dairy.Supplement FactsServing Size: 2 Gummies
Servings Per Container: 30Amount Per Serving %Daily Value Calories 20 Total Carbohydrate 4 g 1% Total Sugars 3g Included Added Sugars 3 g 6% Sodium 10 mg <1% Ashwagandha Root Extract
Withania somnifera75 mg L-Theanine 50 mg Lemon Balm Extract (Aerial Part)
Melissa officinalis L.50 mg Melatonin 1mg Percent Daily Values are based on a 2,000 calorie diet.
↑ Daily Value not established.Other Ingredients: Glucose Syrup, Sugar, Pectin, Citric Acid, Glycerin, Sodium Citrate, Natural Blueberry Flavor, Natural Raspberry, Natural Cherry Flavor, Vegetable Oil (Contains Carnauba Wax), Purple Carrot Juice Concentrate, May Contain Dairy.Frequently Asked Questions
Why is sleep so important to healthy development?
Good sleep is a foundation upon which many of the body’s growth and repair processes are built. During sleep, Human Growth Hormones are released, playing a crucial role in supporting growth processes.
TruHeight® Sleep Gummies support normal sleep cycles, and are a fantastic addition to any nightly routine, especially for those actively seeking a gentle way to support their developmental goals.
How does it help me grow taller?
TruHeight® Sleep Gummies are expertly crafted to enhance sleep quality, which is vital for growth and development. Adequate sleep is particularly crucial during the childhood and teenage years when growth hormones are actively released.
These gummies include key ingredients that support a restful night's sleep and healthy physical development:
Melatonin: helps regulate sleep cycles to ensure optimal body rest.
L-theanine: promotes relaxation and mental clarity.
Lemon balm: helps reduce anxiety, promote relaxation, and support healthy sleep.
Ashwagandha: helps promote relaxation and reduce stress.
Together, these ingredients facilitate the efficient synthesis of proteins and growth of tissues, essential processes for increasing height.How does it help support better sleep?
TruHeight® Sleep Gummies are expertly crafted to enhance sleep quality, which is vital for growth and development. Adequate sleep is particularly crucial during the childhood and teenage years when growth hormones are actively released.
These gummies include key ingredients that support a restful night's sleep and healthy physical development:
Melatonin: helps regulate sleep cycles to ensure optimal body rest.
L-theanine: promotes relaxation and mental clarity.
Lemon balm: helps manage normal stress responses, promote relaxation, and support healthy sleep.
Ashwagandha: helps promote relaxation and manage normal stress responses.Together, these ingredients facilitate the efficient synthesis of proteins and support tissue development.
Can I take this together with the TruHeight® growth capsules/gummies?
Yes, the TruHeight® Sleep Gummies can be taken in conjunction with TruHeight® Growth Capsules or Growth Gummies. Together, they work synergistically to support overall growth and development. While the capsules or gummies supply essential nutrients and building blocks for growth, the sleep gummies enhance sleep quality. This ensures that these nutrients are effectively utilized by the body throughout the day and while you’re asleep. For the most comprehensive support, we recommend our TruHeight® Kit, which consists of all our products to provide holistic support for healthy development.
Are there any side effects?
TruHeight® products are formulated with safe, high-quality ingredients, and are designed to support growth and development without causing adverse effects. However, everyone's body is different. If you have specific health concerns or are taking prescription medications, we recommend consulting your doctor before starting any new dietary supplement.
If you have any questions or wish to share your experience, feel free to reach out to our team for support.
Over 1 Million TruHeight® Products Sold and Counting!
Here's How To Use TruHeight
Take 2 Growth Capsules
or Gummies daily, with a meal.
Energize your morning
with 2 scoops of Protein Shake.
Take 2 Sleep Gummies
30 minutes before bedtime.Children who took TruHeight® experienced a remarkable
43.91%
higher level of Collagen X, which is shown to support growth plate activity and healthy bone development.
SEE OUR CLINICAL STUDIESThe #1 recommended brand by
Pediatricians for growth & Development*See what makes TruHeight® the pediatrician choice for growing kids.
- Choosing a selection results in a full page refresh.
- Press the space key then arrow keys to make a selection.









Explore Ingredients


