Calm Evenings + Restful Sleep

  238+ reviews  

Crafted with a low dose of melatonin and soothing herbal blends to promote a calm bedtime routine and restorative rest.*

TruHeight® Sleep Gummy | 1 Pack
TruHeight® Sleep Gummy | 1 Pack
TruHeight® Sleep Gummy | 1 Pack
TruHeight® Sleep Gummy | 1 Pack
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Load image into Gallery viewer, TruHeight® Sleep Gummy | 1 Pack
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  • Gluten-Free and Free from Major Allergens*
  • Supports sleep quality with melatonin*
  • Supports relaxation before bedtime*
  • Suitable for vegan/vegetarian diets*
  • May help ease occasional sleeplessness naturally*
 

Calm Evenings + Restful Sleep

  238+ reviews  

Crafted with a low dose of melatonin and soothing herbal blends to promote a calm bedtime routine and restorative rest.*

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Trusted by Parents
Worldwide

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Made With Top Quality
Ingredients

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#1 Pediatrician
Recommended

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30 Days
Risk-Free

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Made in USA
with imported ingredients

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Manufactured in a
GMP-certified
facility

  • Gluten-Free and Free from Major Allergens*
  • Supports sleep quality with melatonin*
  • Supports relaxation before bedtime*
  • Suitable for vegan/vegetarian diets*
  • May help ease occasional sleeplessness naturally*

Like a sleep mask
for your body.

TruHeight Sleep Gummies are optimized to provide the sleep support your body needs. A thoughtful amount of melatonin and natural ingredients that help you unwind. That’s why these gummies come with extra Zs.

Formulated to promote deep sleep, reduce sleep latency, and unlock your body's natural growth hormone release during rest.

Why Sleep is Crucial for Normal Development

  • Adequate sleep supports normal, healthy growth and development during formative years by contributing to the regulation of growth hormones and overall well-being.*

What it does

  • Promotes normal sleep cycles.*
  • Helps reduce the time it takes to fall asleep.*
  • Unlock the developmental potential of deeper sleep.*

How it works

  • Ashwagandha, L-theanine, and lemon balm support relaxation and promote restful sleep, helping to maintain normal sleep patterns.*

How to take

  • Take 2 gummies 30 minutes before bed. Chew thoroughly before swallowing.*

WHO CAN TAKE

  • Ages 4+

What's Inside

What Customers Are Saying on iHerb

Verified reviews from real iHerb shoppers

Awesome and effective

These gummies are the best so far! My teenager kid said they taste great and taking them half an hour before his bedtime makes him feel so relaxed and gets to sleep no problem. His sleeping hours are better and more restful which is great for his growth. Wish all the Tru height were more affordable or had more promotions or bundle discounts so we can keep ordering every month. Other than that, will definitely buy again!

Reviewer: MarcelaS (Canada)

Source: iHerb.com

my 8 years old use it

These gummies are the best so far! My kid said they taste great and taking them half an hour before his bedtime makes him feel so relaxed and gets to sleep no problem. His sleeping hours are better and more restful which is great for his growth. Wish all the Tru height were more affordable or had more promotions or bundle discounts so we can keep ordering every month. Other than that, will definitely buy again

Reviewer: iHerb customer (Canada)

Source: iHerb.com

Sleep well

After taking the gummy, my kids went to bed early. No longer I have to remind them of their bed time. They taste good as well so no need to remind them to take their gummy. I can see small improvement in height, but hope it will keep going, the kids are on the 2nd bottle now.

Reviewer: iHerb customer (Australia)

Source: iHerb.com

The Solution for Quality Rest and Healthy Growth!

The combination of four active ingredients—L-Theanine, Melatonin, Lemon Balm, and Ashwagandha—makes Trueight Sleep a powerhouse for promoting a peaceful night's sleep. Ashwagandha, in particular, is a standout natural ingredient known for its ability to improve sleep quality.

Reviewer: iHerb customer (United States)

Source: iHerb.com

Helps me fall asleep and go back to sleep

I bought this for my teenage son to help him have better sleep. I am not sure if it helps him because like most teenage boys, he does not provide me with many feedback (even when asked). Anyways, I use it for myself on some occasions when I have trouble sleeping. I notice that this will help me sleep longer and go back to sleep when I wake up to go to the bathroom. I sometimes use this in addition to melatonin.

Reviewer: iHerb customer (Singapore)

Source: iHerb.com

Good product works well

Kids like the taste and we have noticed an improvement in their sleeping. Just started so have not seen an increase in growth yet but hoping it helps there too!

Reviewer: iHerb customer (Canada)

Source: iHerb.com

Truheight sleep

I feel like this one actually works, I use it too and have a great sleep and wake up refreshed. Not sure how much ‘height’ kids have gained but they sleep well.

Reviewer: iHerb customer (Australia)

Source: iHerb.com

Recommend, Better quality of sleep

This is my first bottle and I’m planning on buying a second, my quality of sleep has been better, the ingredients seem very healthy and I haven’t had any side-effects which happen with most melatonins, tastes like cherry and the size is great easy to chew. Recommend👍🏻

Reviewer: iHerb customer (Saudi Arabia)

Source: iHerb.com

love these

my daughter loves theses, she says they greatly help her sleep at night. the taste is great, they are simple to use, being a gummy its like eatting candy.

Reviewer: iHerb customer (Australia)

Source: iHerb.com

First time

We are on our 2nd month now and I haven’t really seen any significant growth yet. Although, I noticed after taking the gummies at night right away they fell asleep. Although, prior I never had an issue of them sleeping right away so I can’t much .

Reviewer: iHerb customer (Canada)

Source: iHerb.com

4.6

Based on 238+ ratings

View more reviews on iHerb →

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Gummies with three Zs

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SUPPLEMENT FACTS
Serving Size: 2 Gummies
Servings Per Container: 30
Amount Per Serving %Daily Value
Calories 20
Total Carbohydrate 4 g 1%
Total Sugars 3g
Included Added Sugars 3 g 6%
Sodium 10 mg <1%
Ashwagandha Root Extract
Withania somnifera
75 mg
L-Theanine 50 mg
Lemon Balm Extract (Aerial Part)
Melissa officinalis L.
50 mg
Melatonin 1mg
Daily Value not established.
Daily Values are based on a 2,000 calorie per day diet
Other Ingredients:Glucose Syrup, Sugar, Pectin, Citric Acid, Glycerin, Sodium Citrate, Natural Blueberry Flavor, Natural Raspberry, Natural Cherry Flavor, Vegetable Oil (Contains Carnauba Wax), Purple Carrot Juice Concentrate.
SUPPLEMENT FACTS
Serving Size: 2 Gummies
Servings Per Container: 30
Amount Per Serving %Daily Value
Calories 20
Total Carbohydrate 4 g 1%
Total Sugars 3g
Included Added Sugars 3 g 6%
Sodium 10 mg <1%
Ashwagandha Root Extract
Withania somnifera
75 mg
L-Theanine 50 mg
Lemon Balm Extract (Aerial Part)
Melissa officinalis L.
50 mg
Melatonin 1mg
Daily Value not established.
Daily Values are based on a 2,000 calorie per day diet
Other Ingredients:Glucose Syrup, Sugar, Pectin, Citric Acid, Glycerin, Sodium Citrate, Natural Blueberry Flavor, Natural Raspberry, Natural Cherry Flavor, Vegetable Oil (Contains Carnauba Wax), Purple Carrot Juice Concentrate.

Here's How To Use TruHeight

Hand holding gummy

Take 2 Growth Capsules
or Gummies daily, with a meal.

Energize your morning
with 2 scoops of Protein Shake.

Take 2 Sleep Gummies
30 minutes before bedtime.

Science-backed Support
for Healthy Development


SEE OUR CLINICAL STUDIES

Children who took TruHeight® experienced a remarkable

43.91%

higher level of Collagen X, which is shown to support growth plate activity and healthy bone development.

SEE OUR CLINICAL STUDIES
Dr. Michael Milobsky

"TruHeight® takes a holistic approach to supporting kids and teens in their growth journey, prioritizing nutrition, sleep, stress management, hormonal balance, and immunity. As a pediatrician, I've seen its positive impact on children’s well-being. TruHeight® truly excels in promoting healthy development."

Dr. Michael Milobsky
MD, FAAP
Board Certified Pediatrician
License number: 38365
TruHeight® Ambassador

Kirsten Brooks

"TruHeight® stands out with its superior formulations and essential nutrients for healthy growth. It’s the brand I trust and recommend to parents seeking a reliable solution for their children's development. I’ve seen impressive results with my own sons and confidently share it with others."

Kirsten Brooks
BSc (Hons) DN Med (Dist) mBANT CNHC
The Brain Health Nutritionist
Registration: CNHC03216
TruHeight® Ambassador

Karen Wagner

"As a pediatric nurse practitioner and a mom, I’ve struggled to find products my picky eater would enjoy, but TruHeight®’s protein shakes have been a hit. They’re not only delicious but also packed with nutrients to support growth and development. I confidently recommend TruHeight® products to families in my clinic."

Karen Wagner
APRN, CPNP
Pediatric Nurse Practitioner
License Number: APRN001994
TruHeight® Ambassador

Dr. Danulka Vargas

"I recommend TruHeight to my patients! The blend of essential vitamins and minerals is beneficial for growing kids and aligns well with the dietary needs of many of my young patients."

Dr. Danulka Vargas
MD
Board Certified Pediatrician
License Number: ME135128
TruHeight® Ambassador

See what makes TruHeight® the pediatrician choice for growing kids.

See our Clinical Studies See our Clinical Studies

Explore IngredientsExplore Ingredients

Frequently Asked Questions

Why is sleep so important to healthy development?

Good sleep is a foundation upon which many of the body’s growth and repair processes are built. During sleep, Human Growth Hormones are released, playing a crucial role in supporting growth processes.

TruHeight® Sleep Gummies support normal sleep cycles, and are a fantastic addition to any nightly routine, especially for those actively seeking a gentle way to support their developmental goals.

How does it help me grow taller?

TruHeight® Sleep Gummies are expertly crafted to enhance sleep quality, which is vital for growth and development. Adequate sleep is particularly crucial during the childhood and teenage years when growth hormones are actively released.

These gummies include key ingredients that support a restful night's sleep and healthy physical development:
Melatonin: helps regulate sleep cycles to ensure optimal body rest.
L-theanine: promotes relaxation and mental clarity.
Lemon balm: helps reduce anxiety, promote relaxation, and support healthy sleep.
Ashwagandha: helps promote relaxation and reduce stress.
Together, these ingredients facilitate the efficient synthesis of proteins and growth of tissues, essential processes for increasing height.

How does it help support better sleep?

TruHeight® Sleep Gummies are expertly crafted to enhance sleep quality, which is vital for growth and development. Adequate sleep is particularly crucial during the childhood and teenage years when growth hormones are actively released.

These gummies include key ingredients that support a restful night's sleep and healthy physical development:

Melatonin: helps regulate sleep cycles to ensure optimal body rest.
L-theanine: promotes relaxation and mental clarity.
Lemon balm: helps manage normal stress responses, promote relaxation, and support healthy sleep.
Ashwagandha: helps promote relaxation and manage normal stress responses.

Together, these ingredients facilitate the efficient synthesis of proteins and support tissue development.

Can I take this together with the TruHeight® growth capsules/gummies?

Yes, the TruHeight® Sleep Gummies can be taken in conjunction with TruHeight® Growth Capsules or Growth Gummies. Together, they work synergistically to support overall growth and development. While the capsules or gummies supply essential nutrients and building blocks for growth, the sleep gummies enhance sleep quality. This ensures that these nutrients are effectively utilized by the body throughout the day and while you’re asleep. For the most comprehensive support, we recommend our TruHeight® Kit, which consists of all our products to provide holistic support for healthy development.

Are there any side effects?

TruHeight® products are formulated with safe, high-quality ingredients, and are designed to support growth and development without causing adverse effects. However, everyone's body is different. If you have specific health concerns or are taking prescription medications, we recommend consulting your doctor before starting any new dietary supplement.

If you have any questions or wish to share your experience, feel free to reach out to our team for support.

Is it generally safe for children and teenagers?

Yes, TruHeight® Sleep Gummies are safe for children and teenagers. Our products undergo rigorous testing and adhere to strict quality standards to ensure they’re safe. You can trust that our formula is formulated with care and expertise to provide the essential nutrients you need for healthy growth and development. Moreover, it's always important to observe your body and if you have any concerns, please consult with your pediatrician.

What is the best time of the day to take the gummies?

The best time to take TruHeight® Sleep Gummies is 30 minutes before bedtime. This timing allows the active ingredients to start working right around the time you are getting ready to sleep, aligning with your natural body clock to facilitate the onset of sleep smoothly and effectively.

What are the benefits of taking the sleep gummies at night?

Taking TruHeight® Sleep Gummies at night offers several benefits:

Improved Sleep Quality: Melatonin in the gummies helps regulate the sleep-wake cycle, leading to more restful sleep.
Growth Hormone Production: Sleep is critical for growth hormone production, which is essential for bone growth and overall development.
Better Mood and Cognitive Function: A good night's sleep improves cognitive functions and mood, making it easier to focus on daily activities and maintain a positive outlook.
Optimized Physical Health: Quality sleep supports various aspects of physical health, including muscle repair and immune function, which are vital during the growth years.

What makes TruHeight® sleep gummies unique from other sleep gummies on the market?

TruHeight® Sleep Gummies stand out in the market primarily due to its specific formulation aimed at supporting growth and development in kids and teens, alongside promoting better sleep. Unlike other sleep gummies, which focus solely on inducing sleep through ingredients like melatonin, TruHeight® Sleep Gummies include L-theanine, which promotes relaxation and mental clarity, lemon balm, which helps reduce occasional stress and support healthy sleep, and ashwagandha, known for its ability to promote relaxation and reduce occasional stress. These components work together to not just enhance sleep quality, but also to improve overall well-being in young individuals.

Does it contain any allergens?

TruHeight® Sleep Gummies are designed to be free from major common allergens. The gummies do not contain gluten, soy, nuts, or dairy, making it accessible to most users including those with gluten intolerance, soy and nut allergies, and lactose intolerance. This formulation is particularly beneficial for young users who might be sensitive to these allergens.

Should certain foods or beverages be avoided while taking the gummies?

While taking TruHeight® Sleep Gummies, it's beneficial to maintain a balanced diet. However, certain foods and beverages that contain caffeine (such as coffee, tea, chocolate, and some sodas) should be limited, especially near bedtime. Caffeine can counteract the effectiveness of sleep aids by keeping the nervous system stimulated. Therefore, avoiding these items can help enhance the effectiveness of the sleep gummies, ensuring that you can experience a restful night’s sleep.

Can I take this together with other products in the market?

TruHeight® Sleep Gummies can be taken in conjunction with other products in the market, but it is always best to consult with a healthcare provider first. This is particularly important to avoid any potential nutrient overdose or interactions between different supplements or medications. A healthcare provider can offer personalized advice based on the specific health needs and existing dietary supplement regimen of the individual. This ensures that all supplements work harmoniously together to support the child's or teen's growth and overall health.

Are the sleep gummies FDA approved?

The FDA regulates prescription and over-the-counter drugs, not supplements. That said, our supplements are manufactured in the USA in a facility that adhere to the requirements of the United States Food and Drug Administration (FDA) and uses Current Good Manufacturing Practices (CGMPs) to ensure its safety.

How does the subscription work?

Our subscription service makes it easy to get your TruHeight® Supplements regularly. Just choose how often you want them delivered, and we'll take care of the rest. Your TruHeight® Supplements will arrive automatically at intervals of either 30, 60, or 90 days depending on your selected preference, ensuring you never run out. This schedule, recommended by pediatricians, helps instill healthy habits in your children. We’ll send you a notification each month a few days before your card is charged and ship your next supply. And remember, you have the flexibility to adjust the delivery schedule, expedite or postpone an order, or cancel your subscription at any time, all conveniently from your account page.