Convenient, Clean Nutrition For
Growing Bodies
1908+ reviews 
- Sale price
- $45.00
-
$45.00 - Regular price
Bone growth, development, and immune function support without prep, mixing or measuring anything. Just one daily step to better growth.
#1 Pediatrician-Recommended Brand
Supplement for Healthy Growth & Development*
Free from major allergens, including gluten, soy, nuts, and dairy*
Supports bone health with Calcium and Vitamin D*
Ashwagandha may help ease stress*
Supports healthy development in kids and teens*
Available in gummy and capsule formats to suit individual preferences*
Free from major allergens, including gluten, soy, nuts, and dairy*
Supports bone health with Calcium and Vitamin D*
Ashwagandha may help ease stress*
Supports healthy development in kids and teens*
Available in gummy and capsule formats to suit individual preferences*- 2 ItemsEXTRA 10% OFF
- 3 ItemsEXTRA 15% OFF5 ItemsEXTRA 20% OFF7+ itemsEXTRA 25% OFF Build Your Bundle Now →
Convenient, Clean Nutrition For
Growing Bodies15% OFF FIRST SUBSCRIPTION ORDER- Sale price
- $45.00
-
$45.00 - Regular price
Bone growth, development, and immune function support without prep, mixing or measuring anything. Just one daily step to better growth.
Trusted by Parents
Worldwide
Made With Top Quality
Ingredients
#1 Pediatrician
Recommended
30 Days
Risk-Free
Made in USA
with imported ingredients
Manufactured in a
GMP-certified
facility- Free from major allergens, including gluten, soy, nuts, and dairy*
- Supports bone health with Calcium and Vitamin D*
- Ashwagandha may help ease stress*
- Supports healthy development in kids and teens*
- Available in gummy and capsule formats to suit individual preferences*
BUNDLE & SAVECustomized Support And Bigger Savings!- 2 ItemsEXTRA 10% OFF
- 3 ItemsEXTRA 15% OFF5 ItemsEXTRA 20% OFF7+ itemsEXTRA 25% OFF Build Your Bundle Now →
Your wellness routine
just got easier.Vegan-friendly support for bone strength, immune health and daily wellness. TruHeight’s best-selling Growth Capsules and Gummies deliver essential nutrients in one simple step.
Formulated to support natural height growth, stimulate bone development, and reduce stress symptoms.
What it does
- Supports healthy growth and development so your child stays strong and energized through every stage of growth.*
- Supports normal bone growth and function to help keep little bodies active and resilient.*
- Promotes healthy stress responses, helping your child feel balanced and ready for daily challenges.*
How it works
- Calcium & vitamin D work together to support normal bone density – calcium builds and maintains bones, while vitamin D helps the body absorb it effectively.*
- A blend of carefully chosen herbs that support your child’s natural growth.*
- Ashwagandha helps maintain a healthy stress response and overall well-being, supporting both physical and mental development.*
How to take
- Take two gummies or capsules daily with any meal.*
- Gummies: chew thoroughly before swallowing.*
Who Can Take
- Suitable for children ages 5 and up.*
What's Inside
- Calcium, Vitamin K, Vitamin D, Ashwagandha.*
View Supplement Facts
The Science Behind Bone Development
The BiologyCalcium is a key mineral used to build and maintain bones. Vitamin D helps the body absorb and use calcium.
Why It MattersBones require adequate calcium intake for normal development. Without vitamin D, the body cannot absorb calcium as efficiently.
Additional Nutritional SupportTruHeight products also include additional nutrients as part of a balanced formula.
REFERENCESLearn more about the research behind these nutrients:
- 1. Calcium and bone health
- 2. Vitamin D and absorption
- 3. Astragalus
- 4. Ashwagandha
- 5. Stress and bone health
- 6. General nutrition research
This information is for educational purposes only and is not intended as medical advice.
What Customers Are Saying on iHerb
Verified reviews from real iHerb shoppers
It works!
Sooo pleasantly surprised!! I can see with my own eyes that it's working with my son! He grew 2 inches over the past month already!!
Reviewer: iHerb customer
Source: iHerb.com
The product fully corresponds to the characteristics indicated on the packaging!, 10/10!
Reviewer: iHerb customer
Source: iHerb.com
Excellent watermelon flavor
Quality vitamins, excellent taste, well-chosen ingredients for growth. We just started using this and hope it works for growth.
Reviewer: iHerb customer
Source: iHerb.com
Looks good
i bought it for my 5 years old child in order to bust his growth. Hope it can give some effect
Reviewer: iHerb customer
Source: iHerb.com
Ok
My kid has been using for a while. I hope it’s working cause it’s hard to tell
Reviewer: iHerb customer
Source: iHerb.com
good
I have tried many growth-promoting vitamins, this time I chose this brand, the reviews are high, the quality is good.
Reviewer: iHerb customer
Source: iHerb.com
great product and good quality. Tastes good too. Good packaging. yet to see if it works.
Reviewer: iHerb customer
Source: iHerb.com
for grow good
for 13 years age easy to use. daily two take. package very good, very taste, ingredient very rich. size same. in one month my son height grow up 1,5 sm. its msgical vitamins.
Reviewer: iHerb customer
Source: iHerb.com
Not sure yet
Very pricy but only taken for a month so will give it a few more tries
Reviewer: iHerb customer
Source: iHerb.com
My son likes it.
He said it is helping him grow tall and asked me reorder it. And I did.
Reviewer: iHerb customer
Source: iHerb.com
it's really works
Quality good, ingredients can't understand how is working,size normal , age my sun is 10. when he takes this pill ,then all day he is eating. it gives a good apetite. It is taisty.
Reviewer: iHerb customer
Source: iHerb.com
Calcium gummy’s
Purchased it for my teen who would not take the huge tablets of calcium. The gummy version of the supplement is great and having a good taste is an added benefit. The ingredients are perfect for bone growth.
Reviewer: iHerb customer
Source: iHerb.com
I ordered first bottle for my 16 year old daughter. Keep going for a couple more month and see. Going back to review later.
Reviewer: iHerb customer
Source: iHerb.com
Wow
This product is amazing the size is great and the quality is great
Reviewer: iHerb customer
Source: iHerb.com
Amazing delivery speed, excellent products, I really like iherb, almost have everything
Reviewer: iHerb customer
Source: iHerb.com
My son loves them
I have been looking for some time to get some vitamins that would make my som take them. He asks for them daily and i’m seeing already good signs of improvement.
Reviewer: iHerb customer
Source: iHerb.com
12 year old loves it
I have a 12 year old son that is on the boys basketball team, his entire team takes TruHeight and all have seen growth results so I decided I would also buy for my boy. It's only been a few weeks and he really likes the taste and seeing some improvement but too early to say if he will be the next 7'7 Gheorghe Mureșan haha. So far so good though!!
Reviewer: iHerb customer
Source: iHerb.com
I was looking for a quality height increase product and decided to bought this product for my niece. And my sister has been giving TruHeight Growth Gummies to her child for the past month, and so far, she's pretty happy with the results. First off, the gummies taste great—fruity and easy for kids to take without fuss. This product has clean ingredient list and it’s packed with growth-supporting nutrients like calcium, vitamin D, and a blend of natural extracts like ashwagandha and L-arginine. It's good knowing it supports not just height but also bone strength and stress balance. After about four weeks, we haven’t seen dramatic height changes, but we have noticed better sleep, increased appetite, and a bit more energy in my niece. Growth takes time, so we’re staying consistent. The price is a little on the higher side, but for the peace of mind and overall wellness boost, it’s worth it so far.
Reviewer: iHerb customer
Source: iHerb.com
good
kids seem to eat them hopefully we will see results
Reviewer: iHerb customer
Source: iHerb.com
Kids did not like the taste
Kids did not approve the taste. They hate every TruHeight products and refused to eat :( I had to force them to taking it.
Reviewer: iHerb customer
Source: iHerb.com
My kids love the taste.
My kids love the taste. They re on their second bottle.
Reviewer: iHerb customer
Source: iHerb.com
Grape-flavored gummy candy (snack)
The moment I opened the lid, I was hit with a grape scent that children would love. 11-year-old boy's impressions: Shape: Bear-shaped gummy candy. Texture: Between Hi◯yu and gummy candy. Sweetness: Quite sweet taste: It's grape-flavored, but I don't really like or dislike the sweetness, it's just average. By the way, he loves gummy candy, and his favorite is Peta◯mi. He's quite picky, so maybe that's why he said this product was "average." He's on the short side, so I hope that continuing to give him that will help him grow a little taller.
Reviewer: iHerb customer
Source: iHerb.com
vitamin
The results have not been shown yet. It takes a lot of time for the results to appear, from 3 to 6 months.
Reviewer: iHerb customer
Source: iHerb.com
Feel great
I feel way better after taking these especially in the morning!
Reviewer: iHerb customer
Source: iHerb.com
Vitamin for height in children
For daily use by children, with a grape flavor and high quality, for children's growth and as a nutritional supplement.
Reviewer: iHerb customer
Source: iHerb.com
My 15yo son grew 5cm in 5mths.
I wish I had started my son on this supplement years earlier. My son was around 163cm at 15yo (short compare to his friends) when he started taking this tablets. The first 3mths there was no results which was disappointing but I order more pills anyway and only see a slight increase in height after the 5th months (168cm now). For all the parents out there, don't expect a fast result unless u start just before their growth spurt between 12 to 15. After 15 their growth spurt will slow down so they will not grow as fast. I will continue this supplement until he is 17yo to help with what ever growth he has left.
Reviewer: iHerb customer
Source: iHerb.com
I bought TruHeight Growth+ for my child and I am very happy with the results! 🌟 After a few weeks of use, I noticed better appetite, more energy, and improvement in focus. This supplement supports healthy bone growth and overall development, which gives me peace of mind as a parent. I really like that it’s made with clean and safe ingredients. The capsules are easy to take, and the package is high quality. My child actually enjoys taking it every day. It feels like a true health investment for kids’ growth. Highly recommend to parents who want strong support for their child’s height and overall health!”
Reviewer: iHerb customer
Source: iHerb.com
the package is very comfortable. to he size is very comfortable too. it works. took for age 5 years old. the quality is really perfect
Reviewer: iHerb customer
Source: iHerb.com
The effect is very good.
I bought this for my nephew on the recommendation of a friend and it has been useful to him. The effect is very good.
Reviewer: iHerb customer
Source: iHerb.com
Childrens growing
Dear childrens take this supplement and start growing,our kid like it and me support him
Reviewer: iHerb customer
Source: iHerb.com
It’s very big for kids , it’s hard to swallow
Reviewer: iHerb customer
Source: iHerb.com
It is very good multivitamin capsules. I buy it for my kids
Reviewer: iHerb customer
Source: iHerb.com
Impossible for young kids to swallow
These are capsules and my 6 and 8 yo have very hard time to swallow them. It’s mission impossible! The whole bottle just go to waste.
Reviewer: iHerb customer
Source: iHerb.com
Прекрасно!
Thank you for your vitamin, good quality and also size is a big. It consists of great ingredients.
Reviewer: iHerb customer
Source: iHerb.com
good product for kids
Good quality product. My son 12 years old and he like size of capsules.
Reviewer: iHerb customer
Source: iHerb.com
Absolute Game Changer!
I highly recommend TruHeight Growth Multivitamin to any parent looking to support their child's growth in a safe and effective way.
Reviewer: iHerb customer
Source: iHerb.com
It’s been a couple of months
Since I started to purchase for my kids and this is the 4th bottle. I haven’t checked my kid’s height but I have a slight impression that it’s working. I will continue to purchase.
Reviewer: iHerb customer
Source: iHerb.com
It’s working
My daughter had +1CM in last month, we already bought 2 packaging more.
Reviewer: iHerb customer
Source: iHerb.com
NT
I'm giving this to my 17 year old son. This is his first bottle
Reviewer: iHerb customer
Source: iHerb.com
Happy with our purchase. Hear great things about the company and will be a repeat buyer,
Reviewer: iHerb customer
Source: iHerb.com
Whoever has a short child, take him under my guarantee and pray for me
My son is 12 years old. He started taking the capsule in August 2024 and now he is taking it in April 2025. Praise be to God, he has grown 9 centimeters. The capsule tastes bad, but its effect is excellent. Now he is using the pills. He says they have no taste and he is comfortable with them. I don’t know if it is because of the pills or because he is in his teenage years, but in general, our family is short. I feel that he has grown taller because of these pills. Pray for his long life and wellness. I want my son to become a man and a leader. May God grant him health and wellness.
Reviewer: iHerb customer
Source: iHerb.com
My testimony is biased
I started with my 12-year-old son. His height was 140 cm, and within 10 months he exceeded 155 cm. May God bless him. His height increases at a rate of one to one and a half centimeters per month. I think he is at a growth spurt, but this medication helped him grow quickly. He is committed to taking it because he saw results, and it contains excellent vitamin D. I recommend it to you.
Reviewer: iHerb customer
Source: iHerb.com
Support growth
The quality is good, the ingredients are good, the quantity is small. On the effective day, we started using it at the beginning of the month. I did not notice any growth. I do not know if it is a lack of vitamins. I did not notice any effect on the growth. I think I need to take 3 boxes to see a difference. I will order the second one and repeat my comment after the second. The taste is good. I wish the box was larger for its price. I am testing it.
Reviewer: iHerb customer
Source: iHerb.com
Supports bone growth and development Help children grow Dietary supplement GMP registered, meets quality standards Non-GMO Gluten free Vegetarian Ashwagandha This is a medicinal herb that helps control the production of the stress hormone cortisol and supports a healthy stress response. The leading cause of stunted growth is stress-related, so increasing stress resistance is important for growth. Calcium and Vitamin D Work together to support bone density. Calcium helps strengthen and maintain healthy bones, while vitamin D helps the body absorb calcium effectively.
Reviewer: iHerb customer
Source: iHerb.com
Excellent and recommended product. We are buying a second time.
We started taking one capsule every day about a month ago. We can see a physical change in our eyes. One package is about to end and we are buying two more this time. Highly recommend. A very simple product to use and can only bring good. Also a little calming because in the meantime there is nothing to do except eat well and sleep the recommended number of hours according to age.
Reviewer: iHerb customer
Source: iHerb.com
Customer Experiences Are Individual
Heighten Your Savings with Subscription!
Enjoy exclusive discounts that grow with every order. Loyalty pays off with bigger savings!
NOTE: If you cancel, your discount will reset and you’ll lose your progress. Stay subscribed for continuous savings and perks!It’s What’s Inside That Matters Most
More than just calcium, our growth capsules (or gummies) are designed with your whole body in mind.
This is a small but mighty formula that does more than you think.
Watermelon
Supplement FactsServing Size: 2 Gummies
Servings Per Container: 30Amount Per Serving %Daily Value Calories 20 kcal Total Carbohydrate 4 g 1% Total Sugars 3g Included Added Sugars 3 g 6% Vitamin D (as Cholecalciferol) 20 mcg 100% Calcium (as Tricalcium Phosphate) 300 mg 23% Sodium 15mg <1% PROPRIETARY GROWTH BLEND* 113.02 mg Ashwagandha Root Extract, Spirulina Powder, L-Arginine 98.5%, L-Glutamine 98.5%, Astragalus Root Extract 10:1 (Astragalus membranaceus), Vitamin K. Daily Value not established. Other Ingredients: Glucose Syrup, Sugar, Pectin, Citric Acid, Coconut Oil, Sodium Citrate, Natural Flavors, Vegetable Oil (Palm Oil, Carnauba Wax), Purple Carrot Juice Concentrate, Ascorbic Acid and Stevia rebaudiana (Steviosides). May Contain Soy and Dairy.
Grape
Supplement FactsServing Size: 2 Gummies
Servings Per Container: 30Amount Per Serving %Daily Value Calories 20 kcal Total Carbohydrate 4 g 1% Total Sugars 3g Included Added Sugars 3 g 6% Vitamin D (as Cholecalciferol) 20 mcg 100% Calcium (as Tricalcium Phosphate) 300 mg 23% Sodium 15mg <1% PROPRIETARY GROWTH BLEND* 113.02 mg Ashwagandha Root Extract, Spirulina Powder (Spirulina platensis), L-Arginine 98.5%, L-Glutamine 98.5%, Astragalus Root Extract 10:1 (Astragalus membranaceus), Vitamin K Percent Daily Values are based on a 2,000 calorie per diet. ↑ Daily Value not established. Other Ingredients: Glucose Syrup, Sugar, Pectin, Citric Acid, Coconut Oil, Sodium Citrate, Natural Flavors, Vegetable Oil (Palm Oil, Carnauba Wax), Purple Carrot Juice Concentrate, Ascorbic Acid and Stevia rebaudiana (Steviosides). May Contain Soy and Dairy.
Capsule
SUPPLEMENT FACTSServing Size: 2 Capsules
Servings Per Container: 30Amount Per Serving %Daily Value Vitamin D
(as Cholecalciferol)20mcg 100% Calcium
(as Tricalcium Phosphate)300mg 25% Phosphorus 150 mg 10% PROPRIETARY BLEND 113 mg Ashwagandha Root Extract, Spirulina (Arthrospira platensis), L-Arginine, L-Glutamine, Astragalus Root Extract (Astragalus membranaceus). Vitamin K2 (as as menaquinone) *Percent Daily Values are based on a 2,000 calorie per diet. **Daily Value (DV) not established. Other Ingredients: Hypromellose, Microcrystalline Cellulose, and Magnesium Stearate.Supplement FactsServing Size: 2 Gummies
Servings Per Container: 30Amount Per Serving %Daily Value Calories 20 kcal Total Carbohydrate 4 g 1% Total Sugars 3g Included Added Sugars 3 g 6% Vitamin D (as Cholecalciferol) 20 mcg 100% Calcium (as Tricalcium Phosphate) 300 mg 23% Sodium 15mg <1% PROPRIETARY GROWTH BLEND* 113.02 mg Ashwagandha Root Extract, Spirulina Powder, L-Arginine 98.5%, L-Glutamine 98.5%, Astragalus Root Extract 10:1 (Astragalus membranaceus), Vitamin K. Daily Value not established. Other Ingredients: Glucose Syrup, Sugar, Pectin, Citric Acid, Coconut Oil, Sodium Citrate, Natural Flavors, Vegetable Oil (Palm Oil, Carnauba Wax), Purple Carrot Juice Concentrate, Ascorbic Acid and Stevia rebaudiana (Steviosides). May Contain Soy and Dairy.Supplement FactsServing Size: 2 Gummies
Servings Per Container: 30Amount Per Serving %Daily Value Calories 20 kcal Total Carbohydrate 4 g 1% Total Sugars 3g Included Added Sugars 3 g 6% Vitamin D (as Cholecalciferol) 20 mcg 100% Calcium (as Tricalcium Phosphate) 300 mg 23% Sodium 15mg <1% PROPRIETARY GROWTH BLEND* 113.02 mg Ashwagandha Root Extract, Spirulina Powder (Spirulina platensis), L-Arginine 98.5%, L-Glutamine 98.5%, Astragalus Root Extract 10:1 (Astragalus membranaceus), Vitamin K Percent Daily Values are based on a 2,000 calorie per diet. ↑ Daily Value not established. Other Ingredients: Glucose Syrup, Sugar, Pectin, Citric Acid, Coconut Oil, Sodium Citrate, Natural Flavors, Vegetable Oil (Palm Oil, Carnauba Wax), Purple Carrot Juice Concentrate, Ascorbic Acid and Stevia rebaudiana (Steviosides). May Contain Soy and Dairy.SUPPLEMENT FACTSServing Size: 2 Capsules
Servings Per Container: 30Amount Per Serving %Daily Value Vitamin D
(as Cholecalciferol)20mcg 100% Calcium
(as Tricalcium Phosphate)300mg 25% Phosphorus 150 mg 10% PROPRIETARY BLEND 113 mg Ashwagandha Root Extract, Spirulina (Arthrospira platensis), L-Arginine, L-Glutamine, Astragalus Root Extract (Astragalus membranaceus). Vitamin K2 (as as menaquinone) *Percent Daily Values are based on a 2,000 calorie per diet. **Daily Value (DV) not established. Other Ingredients: Hypromellose, Microcrystalline Cellulose, and Magnesium Stearate.Quality You Can Trust
All TruHeight products are manufactured in America in an FDA-registered facility
and undergo third-party testing to ensure purity, safety, and accuracy in every batch.
Our products are independently tested to ensure safety, quality, and label accuracy.
Each batch is screened to meet our internal standards and confirm that what’s on the label is what’s inside.
-
Tested for 4 Heavy Metals
Lead, Mercury, Arsenic, Cadmium -
Tested for 5+ Microbiological Markers
Total Aerobic Count, Yeast & Mold, E. coli, Salmonella, Staphylococcus -
Label Accuracy & Active Ingredients
Confirms amounts match label claims
Frequently Asked Questions
How does it help?
TruHeight® Growth Gummies/Capsules are carefully formulated with a blend of nutrients that are essential for supporting bone health and growth. These supplements are enriched with key vitamins and minerals, such as Vitamin D and Calcium, which are fundamental for promoting bone density and growth. Additionally, they contain special ingredients like Ashwagandha that support normal stress response. By providing your body with these crucial nutrients, TruHeight® Growth Gummies/Capsules aim to provide crucial nutritional support during critical developmental phases.
Is it generally safe for children and teenagers?
Yes, TruHeight® Growth Gummies/Capsules are safe for children and teenagers. Our products undergo rigorous testing and adhere to strict quality standards. You can trust that our formula is formulated with care and expertise to provide nutrients you need for healthy growth and development. Moreover, it's always important to observe your body and if you have any concerns, please consult with your pediatrician.
Is it vegan?
TruHeight® Growth Gummies/Capsules are designed to cater to a wide audience, including those following a vegan lifestyle. The ingredients used are carefully selected to ensure that they do not contain animal-derived substances, making them suitable for vegans. This commitment to inclusivity ensures that more kids and teens can benefit from the nutritional support TruHeight offers, without compromising their dietary preferences or ethics.
Does it contain any allergens?
TruHeight® Growth Gummies/Capsules are designed to be free from major common allergens. The supplements do not contain gluten, soy, nuts, or dairy, making it accessible to most users including those with gluten intolerance, soy and nut allergies, and lactose intolerance. This formulation is particularly beneficial for young users who might be sensitive to these allergens.
Should certain foods or beverages be avoided while taking the gummies or capsules?
There are no specific foods or beverages that need to be avoided when taking TruHeight® Growth Gummies/Capsules. The formulation is designed to work well within any balanced diet, supporting your growth and overall health effectively without the need for dietary restrictions. To get the most benefit from these supplements, maintaining a balanced diet rich in fruits, vegetables, protein, and whole grains will generally support better health and complement the effects of the TruHeight® Gummies/Capsules. So, you can continue to enjoy your meals and drinks as you normally would while on this supplement regimen.
Over 2 Million TruHeight® Products Sold and Counting!
Here's How To Use TruHeight
Take 2 Growth Capsules
or Gummies daily, with a meal.
Energize your morning
with 2 scoops of Protein Shake.
Take 2 Sleep Gummies
30 minutes before bedtime.Science-backed Support
for Healthy Development
Did You Know?
2 TruHeight® Gummies or Capsules
Calcium in 8 ounce glass of milk
The #1 recommended brand by
Pediatricians for Healthy growth & Development*
Dr. Michael Milobsky
MD, FAAP
Board Certified Pediatrician
License number: 38365
TruHeight® Ambassador
Dr. Joel "Gator" Warsh
MD
Board-Certified Pediatrician
License Number: A136175
Author of Between a Shot and a Hard Place
TruHeight® Ambassador
Karen Wagner
APRN, CPNP
Pediatric Nurse Practitioner
License Number: APRN001994
TruHeight® Ambassador
Kirsten Brooks
BSc (Hons) DN Med (Dist) mBANT CNHC
The Brain Health Nutritionist
Registration: CNHC03216
TruHeight® Ambassador
Dr. Danulka Vargas
MD
Board Certified Pediatrician
License Number: ME135128
TruHeight® AmbassadorSee what makes TruHeight® the pediatrician choice for growing kids.© 2026 Vanilla Chip LLC. All Rights Reserved.
*Individual results may vary. Factors such as age, genetics, and lifestyle play a role in achieving desired outcomes.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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Grape
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