Bone Growth & Development

Vitamins, minerals, and adaptogens to support bone growth, development, immune function, and well-being.*

TruHeight Growth Gummy/Capsule
TruHeight Growth Gummy/Capsule
TruHeight Growth Gummy/Capsule
TruHeight Growth Gummy/Capsule
TruHeight Growth Gummy/Capsule
TruHeight Growth Gummy/Capsule
TruHeight Growth Gummy/Capsule
TruHeight Growth Gummy/Capsule
TruHeight Growth Gummy/Capsule
TruHeight Growth Gummy/Capsule
TruHeight Growth Gummy/Capsule
TruHeight Growth Gummy/Capsule
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  • Free from major allergens, including gluten, soy, nuts, and dairy*
  • Supports bone health with Calcium and Vitamin D*
  • May ease stress with Ashwagandha*
  • Supports healthy development in kids and teens*
  • Available in gummy and capsule formats to suit individual preferences*
 

Bone Growth & Development

Vitamins, minerals, and adaptogens to support bone growth, development, immune function, and well-being.*

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$135.00
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Consistency fuels growth: Subscribe to TruHeight® for long-lasting results.
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$135.00
each
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Consistency fuels growth: Subscribe to TruHeight® for long-lasting results.
 Auto ship every month
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$135.00
each
Skip, modify or cancel anytime
Consistency fuels growth: Subscribe to TruHeight® for long-lasting results.
 Auto ship every month
Skip, modify or cancel anytime.
$135.00
each
Skip, modify or cancel anytime
Consistency fuels growth: Subscribe to TruHeight® for long-lasting results.
 Auto ship every month
Skip, modify or cancel anytime.
$135.00
each
Skip, modify or cancel anytime
Consistency fuels growth: Subscribe to TruHeight® for long-lasting results.
 Auto ship every month
Skip, modify or cancel anytime.
$135.00
each
Skip, modify or cancel anytime
Consistency fuels growth: Subscribe to TruHeight® for long-lasting results.
 Auto ship every month
Skip, modify or cancel anytime.
$135.00
each
Skip, modify or cancel anytime
Consistency fuels growth: Subscribe to TruHeight® for long-lasting results.
 Auto ship every month
Skip, modify or cancel anytime.
$135.00
each
Skip, modify or cancel anytime
Consistency fuels growth: Subscribe to TruHeight® for long-lasting results.
 Auto ship every month
Skip, modify or cancel anytime.
$135.00
each
Skip, modify or cancel anytime
Consistency fuels growth: Subscribe to TruHeight® for long-lasting results.
 Auto ship every month

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Trusted by Parents
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Made With Top Quality
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#1 Pediatrician
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  • Free from major allergens, including gluten, soy, nuts, and dairy*
  • Supports bone health with Calcium and Vitamin D*
  • May ease stress with Ashwagandha*
  • Supports healthy development in kids and teens*
  • Available in gummy and capsule formats to suit individual preferences*

Your wellness routine
just got easier.

Vegan-friendly support for bone strength, immune health and daily wellness. TruHeight’s best-selling Growth Capsules and Gummies deliver essential nutrients in one simple step.

Formulated to support natural height growth, stimulate bone development, and reduce stress symptoms.

What it does

  • Supports healthy growth and development.*
  • Supports normal bone growth and function.*
  • Promotes healthy stress responses.*

How it works

  • Calcium & vitamin D work together to support normal bone density – calcium helps build and maintain bones, while vitamin D helps the body effectively absorb calcium.*
  • Blend of herbs support the pituitary gland's normal function of secreting natural growth hormones.*
  • Ashwagandha helps support a healthy stress response and promotes overall well-being, contributing to balanced physical and mental development.*

How to take

  • Take two gummies or capsules daily, at any time of the day, with a meal.*
  • For gummies, chew thoroughly before swallowing.*
  • If you prefer capsules but have difficulty swallowing, simply open them and mix the powder into your favorite smoothie, juice, or soup.*

Who Can Take

  • Ages 5+

What's Inside

The Science Behind Overall Wellness & Bone Growth

The Biology

Calcium has found fame as a fundamental mineral for bone formation and growth—especially during the grade school years. Its partner, Vitamin D, plays a key role in helping the body absorb and use it effectively. What’s often overlooked is how stress and immune health also influence how calcium is processed in the body. These systems interact in a feedback loop that helps support healthy development.

How it Works:

Spirulina, L-Arginine, L-Glutamine, Astragalus Root, and Ashwagandha form a thoughtful combination of ingredients that help ease stress, support immune function, and work in harmony with calcium and Vitamin K. Together, they help create the right conditions for a well-supported growth journey.

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Enjoy exclusive discounts that grow with every order. Loyalty pays off with bigger savings!

NOTE: If you cancel, your discount will reset and you’ll lose your progress. Stay subscribed for continuous savings and perks!

It’s What’s Inside That Matters Most

More than just calcium, our growth capsules (or gummies) are designed with your whole body in mind. From immune support to stress response,
this small but mighty formula does more than you think.


Watermelon
SUPPLEMENT FACTS
Serving Size: 2 Gummies
Servings Per Container: 30
Amount Per Serving %Daily Value
Calories 20 kcal
Total Carbohydrate 4 g 1%
Total Sugars 3g
Included Added Sugars 3 g 6%
Vitamin D (as Cholecalciferol) 20 mcg 100%
Calcium (as Tricalcium Phosphate) 300 mg 23%
Sodium 15mg <1%
PROPRIETARY GROWTH BLEND*  113.02 mg
Ashwagandha Root Extract, Spirulina Powder, L-Arginine 98.5%, L-Glutamine 98.5%, Astragalus Root Extract 10:1 (Astragalus membranaceus), Vitamin K.
Daily Value not established.
Other Ingredients:glucose syrup, sugar, glycerin, pectin, citric acid, coconut oil, sodium citrate, natural watermelon flavor, vegetable oil (contains carnauba wax), purple carrot juice concentrate, Ascorbic Acid and Stevia rebaudiana (Steviosides).
Grape
SUPPLEMENT FACTS
Serving Size: 2 Gummies
Servings Per Container: 30
Amount Per Serving %Daily Value
Calories 20 kcal
Total Carbohydrate 4 g 1%
Total Sugars 3g
Included Added Sugars 3 g 6%
Vitamin D (as Cholecalciferol) 20 mcg 100%
Calcium (as Tricalcium Phosphate) 300 mg 23%
Sodium 15mg <1%
PROPRIETARY GROWTH BLEND*  113.02 mg
Ashwagandha Root Extract, Spirulina Powder (Spirulina platensis), L-Arginine 98.5%, L-Glutamine 98.5%, Astragalus Root Extract 10:1 (Astragalus membranaceus), Vitamin K
Daily Value not established.
Other Ingredients:Glucose Syrup, Sugar, Pectin, Citric Acid, Coconut Oil, Sodium Citrate, Natural Grape Flavor, Vegetable Oil (Palm Oil, Camauba Wax), Fruit and Vegetable Juice Concentrate, Ascorbic Acid and Stevia rebaudiana (Steviosides).
Capsule
SUPPLEMENT FACTS
Serving Size: 2 Capsules
Servings Per Container: 30
Amount Per Serving %Daily Value
Vitamin D
(as Cholecalciferol)
20mcg 100%
Vitamin K 20 mcg 17%
Calcium
(as Tricalcium Phosphate)
300mg 23%
PROPRIETARY GROWTH BLEND* 113 mg
Ashwagandha Root Extract, Spirulina Powder, L-Arginine 98.5%, L-Glutamine 98.5%, Astragalus Root Extract 10:1 (Astragalus membranaceus).
+Daily Value not established.
Other Ingredients:Cellulose (Capsule), Microcrystalline Cellulose, Magnesium Stearate.
SUPPLEMENT FACTS
Serving Size: 2 Gummies
Servings Per Container: 30
Amount Per Serving %Daily Value
Calories 20 kcal
Total Carbohydrate 4 g 1%
Total Sugars 3g
Included Added Sugars 3 g 6%
Vitamin D (as Cholecalciferol) 20 mcg 100%
Calcium (as Tricalcium Phosphate) 300 mg 23%
Sodium 15mg <1%
PROPRIETARY GROWTH BLEND*  113.02 mg
Ashwagandha Root Extract, Spirulina Powder, L-Arginine 98.5%, L-Glutamine 98.5%, Astragalus Root Extract 10:1 (Astragalus membranaceus), Vitamin K.
Daily Value not established.
Other Ingredients:glucose syrup, sugar, glycerin, pectin, citric acid, coconut oil, sodium citrate, natural watermelon flavor, vegetable oil (contains carnauba wax), purple carrot juice concentrate, Ascorbic Acid and Stevia rebaudiana (Steviosides).
SUPPLEMENT FACTS
Serving Size: 2 Gummies
Servings Per Container: 30
Amount Per Serving %Daily Value
Calories 20 kcal
Total Carbohydrate 4 g 1%
Total Sugars 3g
Included Added Sugars 3 g 6%
Vitamin D (as Cholecalciferol) 20 mcg 100%
Calcium (as Tricalcium Phosphate) 300 mg 23%
Sodium 15mg <1%
PROPRIETARY GROWTH BLEND*  113.02 mg
Ashwagandha Root Extract, Spirulina Powder (Spirulina platensis), L-Arginine 98.5%, L-Glutamine 98.5%, Astragalus Root Extract 10:1 (Astragalus membranaceus), Vitamin K
Daily Value not established.
Other Ingredients:Glucose Syrup, Sugar, Pectin, Citric Acid, Coconut Oil, Sodium Citrate, Natural Grape Flavor, Vegetable Oil (Palm Oil, Camauba Wax), Fruit and Vegetable Juice Concentrate, Ascorbic Acid and Stevia rebaudiana (Steviosides).
SUPPLEMENT FACTS
Serving Size: 2 Capsules
Servings Per Container: 30
Amount Per Serving %Daily Value
Vitamin D
(as Cholecalciferol)
20mcg 100%
Vitamin K 20 mcg 17%
Calcium
(as Tricalcium Phosphate)
300mg 23%
PROPRIETARY GROWTH BLEND* 113 mg
Ashwagandha Root Extract, Spirulina Powder, L-Arginine 98.5%, L-Glutamine 98.5%, Astragalus Root Extract 10:1 (Astragalus membranaceus).
+Daily Value not established.
Other Ingredients:Cellulose (Capsule), Microcrystalline Cellulose, Magnesium Stearate.

Here's How To Use TruHeight

Hand holding gummy

Take 2 Growth Capsules
or Gummies daily, with a meal.

Energize your morning
with 2 scoops of Protein Shake.

Take 2 Sleep Gummies
30 minutes before bedtime.

Science-backed Support
for Healthy Development


SEE OUR CLINICAL STUDIES

Children who took TruHeight® experienced a remarkable

43.91%

higher level of Collagen X, which is shown to support growth plate activity and healthy bone development.

SEE OUR CLINICAL STUDIES

Did You Know?

2 TruHeight® Gummies or Capsules

Calcium in 8 ounce glass of milk

Dr. Michael Milobsky

"TruHeight® takes a holistic approach to supporting kids and teens in their growth journey, prioritizing nutrition, sleep, stress management, hormonal balance, and immunity. As a pediatrician, I've seen its positive impact on children’s well-being. TruHeight® truly excels in promoting healthy development."

Dr. Michael Milobsky
MD, FAAP
Board Certified Pediatrician
License number: 38365
TruHeight® Ambassador

Kirsten Brooks

"TruHeight® stands out with its superior formulations and essential nutrients for healthy growth. It’s the brand I trust and recommend to parents seeking a reliable solution for their children's development. I’ve seen impressive results with my own sons and confidently share it with others."

Kirsten Brooks
BSc (Hons) DN Med (Dist) mBANT CNHC
The Brain Health Nutritionist
Registration: CNHC03216
TruHeight® Ambassador

Karen Wagner

"As a pediatric nurse practitioner and a mom, I’ve struggled to find products my picky eater would enjoy, but TruHeight®’s protein shakes have been a hit. They’re not only delicious but also packed with nutrients to support growth and development. I confidently recommend TruHeight® products to families in my clinic."

Karen Wagner
APRN, CPNP
Pediatric Nurse Practitioner
License Number: APRN001994
TruHeight® Ambassador

Dr. Danulka Vargas

"I recommend TruHeight to my patients! The blend of essential vitamins and minerals is beneficial for growing kids and aligns well with the dietary needs of many of my young patients."

Dr. Danulka Vargas
MD
Board Certified Pediatrician
License Number: ME135128
TruHeight® Ambassador

See what makes TruHeight® the pediatrician choice for growing kids.

See our Clinical Studies See our Clinical Studies

Explore IngredientsExplore Ingredients

Frequently Asked Questions

How does it help?

TruHeight® Growth Gummies/Capsules are carefully formulated with a blend of nutrients that are essential for supporting bone health and growth. These supplements are enriched with key vitamins and minerals, such as Vitamin D and Calcium, which are fundamental for promoting bone density and growth. Additionally, they contain special ingredients like Ashwagandha that support normal stress response. By providing your body with these crucial nutrients, TruHeight® Growth Gummies/Capsules aim to provide crucial nutritional support during critical developmental phases.

Is it generally safe for children and teenagers?

Yes, TruHeight® Growth Gummies/Capsules are safe for children and teenagers. Our products undergo rigorous testing and adhere to strict quality standards. You can trust that our formula is formulated with care and expertise to provide nutrients you need for healthy growth and development. Moreover, it's always important to observe your body and if you have any concerns, please consult with your pediatrician.

Is it vegan?

TruHeight® Growth Gummies/Capsules are designed to cater to a wide audience, including those following a vegan lifestyle. The ingredients used are carefully selected to ensure that they do not contain animal-derived substances, making them suitable for vegans. This commitment to inclusivity ensures that more kids and teens can benefit from the nutritional support TruHeight offers, without compromising their dietary preferences or ethics.

Does it contain any allergens?

TruHeight® Growth Gummies/Capsules are designed to be free from major common allergens. The supplements do not contain gluten, soy, nuts, or dairy, making it accessible to most users including those with gluten intolerance, soy and nut allergies, and lactose intolerance. This formulation is particularly beneficial for young users who might be sensitive to these allergens.

Should certain foods or beverages be avoided while taking the gummies or capsules?

There are no specific foods or beverages that need to be avoided when taking TruHeight® Growth Gummies/Capsules. The formulation is designed to work well within any balanced diet, supporting your growth and overall health effectively without the need for dietary restrictions. To get the most benefit from these supplements, maintaining a balanced diet rich in fruits, vegetables, protein, and whole grains will generally support better health and complement the effects of the TruHeight® Gummies/Capsules. So, you can continue to enjoy your meals and drinks as you normally would while on this supplement regimen.

How many should I take daily?

It is recommended to take two TruHeight® Growth Gummies/Capsules daily. Consuming the supplements with meals, particularly with breakfast and dinner, can enhance absorption of the nutrients. This regular intake helps maintain a consistent level of nutrients in the body, which are crucial for growth and development.

What is the best time of the day to take the gummies or capsules?

The best times to take TruHeight® Growth Gummies/Capsules are with your morning and evening meals. Taking these together with breakfast and dinner not only aids in better digestion and absorption of the ingredients but also helps in incorporating the supplement into your daily routine seamlessly.

What happens if you miss a dose?

If you miss a dose of TruHeight® Growth Gummies/Capsules, there’s no need to worry. Simply continue with your next scheduled dose. But for consistent nutritional support, we recommend taking them in accordance with their instructions.

What factors work alongside the gummies or capsules?

Several factors can play a role as you consistently supplement with TruHeight® Growth Gummies/Capsules: Nutritional intake: A balanced diet complements the growth-promoting nutrients in the gummies or capsules. Physical activity: Regular exercise, particularly stretching and strength-training, are important for healthy development. Sleep quality: Adequate sleep is critically important to healthy development during formative years. Consistency of use: Regular and consistent use of the supplements as directed will provide consistent nutritional support.

What makes TruHeight® Growth Gummies/Capsules unique from other supplements on the market?

TruHeight® Growth Gummies/Capsules stand out with a unique blend of ingredients specifically designed to support bone strength and healthy development in kids and teens. The formulation includes traditional herbs like Ashwagandha, known for promoting normal hormone responses, alongside other nutrients chosen for their growth-supporting properties.

TruHeight® works closely with pediatricians and nutritional experts to ensure the supplements meet the developmental needs of growing children and teenagers. With user-friendly gummies for those who prefer a palatable option, and capsules for those seeking a quicker-to-take format, TruHeight® offers a versatile and expert-backed solution to support healthy growth and development.

Can I take the gummies or capsules on an empty stomach?

Yes, TruHeight® Growth Gummies/Capsules can be taken on an empty stomach, but for optimal nutrient absorption, it is best to take them with meals. Consuming the supplements alongside food can enhance the bioavailability of the vitamins and minerals crucial for growth and development. This method also ensures that the nutrients work effectively to support the body’s growth needs.

What is the difference between growth gummies and growth capsules?

TruHeight® Growth Gummies and Growth Capsules both aim to support growth and development in children and teens, but they cater to different preferences and needs:

  • Growth Gummies: Are a great option for younger children or those who might have difficulty swallowing capsules. They come in a tasty watermelon or grape flavors, making them more palatable and enjoyable to consume.
  • Growth Capsules: Contain a concentrated dose of nutrients and are ideal for those who prefer a quick, straightforward method of consumption.

Are there any side effects of taking the gummies or capsules?

TruHeight® products are formulated with safe, high-quality ingredients, and are designed to support growth and development without causing adverse effects. However, everyone's body is different. If you have specific health concerns or are taking prescription medications, we recommend consulting your doctor before starting any new dietary supplement.

If you have any questions or wish to share your experience, feel free to reach out to our team for support.

Can I take this together with other products in the market?

TruHeight® Growth Gummies/Capsules can be taken in conjunction with other products in the market, but it is always best to consult with a healthcare provider first. This is particularly important to avoid any potential nutrient overdose or interactions between different supplements or medications. A healthcare provider can offer personalized advice based on the specific health needs and existing dietary supplement regimen of the individual. This ensures that all supplements work harmoniously together to support the child's or teen's growth and overall health.

Are the gummies or capsules FDA approved?

The FDA regulates prescription and over-the-counter drugs, not supplements. That said, our supplements are manufactured in the USA in a facility that adhere to the requirements of the United States Food and Drug Administration (FDA) and uses Current Good Manufacturing Practices (CGMPs) to ensure its safety.

How does the subscription work?

Our subscription service makes it easy to get your TruHeight® Supplements regularly. Just choose how often you want them delivered, and we'll take care of the rest. Your TruHeight® Supplements will arrive automatically at intervals of either 30, 60, or 90 days depending on your selected preference, ensuring you never run out. This schedule, recommended by pediatricians, helps instill healthy habits in your children. We’ll send you a notification each month a few days before your card is charged and ship your next supply. And remember, you have the flexibility to adjust the delivery schedule, expedite or postpone an order, or cancel your subscription at any time, all conveniently from your your account.