Bone Growth & Development

Vitamins, minerals, and adaptogens to support bone growth, development, immune function, and well-being.*

TruHeight Growth Gummy/Capsule
TruHeight Growth Gummy/Capsule
TruHeight Growth Gummy/Capsule
TruHeight Growth Gummy/Capsule
TruHeight Growth Gummy/Capsule
TruHeight Growth Gummy/Capsule
TruHeight Growth Gummy/Capsule
TruHeight Growth Gummy/Capsule
TruHeight Growth Gummy/Capsule
TruHeight Growth Gummy/Capsule
TruHeight Growth Gummy/Capsule
TruHeight Growth Gummy/Capsule
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  • Free from major allergens, including gluten, soy, nuts, and dairy*
  • Supports bone health with Calcium and Vitamin D*
  • May ease stress with Ashwagandha*
  • Supports healthy development in kids and teens*
  • Available in gummy and capsule formats to suit individual preferences*
 

Bone Growth & Development

Vitamins, minerals, and adaptogens to support bone growth, development, immune function, and well-being.*

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Consistency fuels growth: Subscribe to TruHeight® for long-lasting results.
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Consistency fuels growth: Subscribe to TruHeight® for long-lasting results.
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$135.00
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Consistency fuels growth: Subscribe to TruHeight® for long-lasting results.
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$135.00
each
Skip, modify or cancel anytime
Consistency fuels growth: Subscribe to TruHeight® for long-lasting results.
 Auto ship every month
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$135.00
each
Skip, modify or cancel anytime
Consistency fuels growth: Subscribe to TruHeight® for long-lasting results.
 Auto ship every month
Skip, modify or cancel anytime.
$135.00
each
Skip, modify or cancel anytime
Consistency fuels growth: Subscribe to TruHeight® for long-lasting results.
 Auto ship every month
Skip, modify or cancel anytime.
$135.00
each
Skip, modify or cancel anytime
Consistency fuels growth: Subscribe to TruHeight® for long-lasting results.
 Auto ship every month
Skip, modify or cancel anytime.
$135.00
each
Skip, modify or cancel anytime
Consistency fuels growth: Subscribe to TruHeight® for long-lasting results.
 Auto ship every month

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  • Free from major allergens, including gluten, soy, nuts, and dairy*
  • Supports bone health with Calcium and Vitamin D*
  • May ease stress with Ashwagandha*
  • Supports healthy development in kids and teens*
  • Available in gummy and capsule formats to suit individual preferences*

Your wellness routine
just got easier.

Vegan-friendly support for bone strength, immune health and daily wellness. TruHeight’s best-selling Growth Capsules and Gummies deliver essential nutrients in one simple step.

Formulated to support natural height growth, stimulate bone development, and reduce stress symptoms.

What it does

  • Supports healthy growth and development.*
  • Supports normal bone growth and function.*
  • Promotes healthy stress responses.*

How it works

  • Calcium & vitamin D work together to support normal bone density – calcium helps build and maintain bones, while vitamin D helps the body effectively absorb calcium.*
  • Blend of herbs support the pituitary gland's normal function of secreting natural growth hormones.*
  • Ashwagandha helps support a healthy stress response and promotes overall well-being, contributing to balanced physical and mental development.*

How to take

  • Take two gummies or capsules daily, at any time of the day, with a meal.*
  • For gummies, chew thoroughly before swallowing.*
  • If you prefer capsules but have difficulty swallowing, simply open them and mix the powder into your favorite smoothie, juice, or soup.*

Who Can Take

  • Ages 5+

What's Inside

The Science Behind Overall Wellness & Bone Growth

The Biology

Calcium has found fame as a fundamental mineral for bone formation and growth—especially during the grade school years. Its partner, Vitamin D, plays a key role in helping the body absorb and use it effectively. What’s often overlooked is how stress and immune health also influence how calcium is processed in the body. These systems interact in a feedback loop that helps support healthy development.

How it Works:

Spirulina, L-Arginine, L-Glutamine, Astragalus Root, and Ashwagandha form a thoughtful combination of ingredients that help ease stress, support immune function, and work in harmony with calcium and Vitamin K. Together, they help create the right conditions for a well-supported growth journey.

What Customers Are Saying on iHerb

Verified reviews from real iHerb shoppers

Review count represents combined reviews for TruHeight® Growth Gummies (Watermelon & Grape) and
TruHeight® Growth Capsules, which contain the same active ingredients.

VERY EFFECTIVE For teens (coming from 19Yo)

I’m a 19-year-old female, and I take two gummies a day. I also do height-increasing exercises daily, like door hanging. In just 11 days, I’ve already grown 1 cm, even though I don’t eat that healthy. The bottle size is amazing—you get 60 gummies inside, and they taste delicious! I can’t wait to have them every day. I totally recommend them, and I’ll be making them a part of my daily routine. Plus, the price is great!☝️⭐️

Reviewer: iHerb customer (Saudi Arabia)

Source: iHerb.com

Works!

Good quality... Both my boys 6 & 8 have been taking it religiously for the last five months and grew 3cm taller. Growth is a little more than their historical growth chart so we are quite happy with the results. Taste is ok so it's a breeze to have the children consume it daily. Will continue to order more for them.

Reviewer: iHerb customer (Singapore)

Source: iHerb.com

tru height growth

good product no smell good quality ingredients Ca and Mg size good easy to use for young age daily use potency good package good taste good effect not that much i don't see change in height deficiency not prevention of shortage it is an antioxidant too . benefit not much after 3 months of use

Reviewer: iHerb Customer (Oman)

Source: iHerb.com

Great

The quality is good the ingredient is good the size is good the age is good the package is good the benefit is good the diet is good the taste is good the use is easy

Reviewer: iHerb customer (Israel)

Source: iHerb.com

it's really works

quality good, ingredients can't understand how is working,size normal, age my sun is 10. when he takes this pill ,then all day he is eating. it gives a good apetite. It is taisty.

Reviewer: iHerb customer (United States)

Source: iHerb.com

Great for Increasing Appetite

I bought 2 bottles for my teenager daughter and son. I'm not checking their height yet since they just started, but I noticed that their appetite increased, which is what I hoped for.

Reviewer: iHerb customer (Philippines)

Source: iHerb.com

Really supports growth

My relative brother asked to me to order this product for his child who really loves to play basketbalk but not tall enough to okay his classmates. I was not sure about this products at the beginning to be honest. However my brother told me that it actually worked and ordered 2 more recently xD.

Reviewer: iHerb customer (Republic of Korea)

Source: iHerb.com

perfect

this product is really perfect , thank you very much for this good quality.

Reviewer: iHerb customer (Netherlands)

Source: iHerb.com

Good

Good quality for 5 years and more good packaging will try it soon

Reviewer: iHerb customer (Saudi Arabia)

Source: iHerb.com

My little one happy to eat

tasty and i use it at his "treat" daily which works well. Small size.

Reviewer: iHerb customer (Australia)

Source: iHerb.com

Excellent

Goid quality Good quality ingredient moringa for all ages superfood good packaging with many benefitsgood for diet mix for daily use

Reviewer: iHerb customer (Israel)

Source: iHerb.com

Great

Amazing quality! Package has been delivered very quickly. We have tried not in gummy already. Recommend. Will share results after 6 months again.

Reviewer: iHerb customer (Netherlands)

Source: iHerb.com

My son loves them

I have been looking for some time to get some vitamins that would make my som take them. He asks for them daily and i’m seeing already good signs of improvement.

Reviewer: iHerb customer (United States)

Source: iHerb.com

Distinguished

Quantity: 60 tablets. Enough for one month using two tablets per day. Ingredients: Watermelon-flavored multivitamins. Age: 5 years and older. Excellent quality and packaging.

Reviewer: iHerb customer (United Arab Emirates)

Source: iHerb.com

continues 5month

As six months are nearly over, it seems that there hasn't been much of an increase in height. We'll have to wait until the full six months have passed to assess the situation further.

Reviewer: iHerb customer (China)

Source: iHerb.com

So far in the beginning of use

After finishing the package, I will return to write notes. The quality and quantity are appropriate. The ingredients are identical. There is no deficiency. There is no prohibition for those under five. Antioxidants. I think that the result will appear after several months of continuous use. The age of the user is 16 years. Daily effectiveness. So far, we have not noticed. The package is airtight. The taste is acceptable. The effect has not been noticed.

Reviewer: iHerb customer (Saudi Arabia)

Source: iHerb.com

Under trial

I am still trying it and I don’t know the result because I have to continue taking it. This is the second box I have bought and to be honest, in two months there has been no change. Two pills a day with daily exercise and there is no difference at all. So far, its effect on the stomach is mild, meaning my daughter has not complained about it and its taste is palatable. My daughter is 12 years old and I hope she will stay that way 🙏🏻🙏🏻 If I find a result in my latest experience, its quality is excellent and the ingredients are supposed to be effective

Reviewer: iHerb customer (Saudi Arabia)

Source: iHerb.com

Ok

Under trial so far for a 14-year-old, a three-month course. Its taste is acceptable. I liked it every day.

Reviewer: iHerb customer (Saudi Arabia)

Source: iHerb.com

Plus 0.7 inch in two months

I bought these vitamins for my 15 year old brother, for two months I gave him these gummies along with omega 3, he grew 0.7 inches. I like the composition of vitamins, includes all necessary vitamins for teens. I signed wall before and after two months of drinking vitamins, you can see the increase

Reviewer: iHerb customer (Canada)

Source: iHerb.com

Helps to push height during puberty years

My children had always been relatively short for their age, but during their puberty years, I make sure I do all I can to help accelerate their growth. I come across this and the children love the taste. They have been taking for about a year, my girl was 13 when she first started and has shown the most growth, about 10cm in one year. My boy was already 15 when he started, so could only push another 3-4cm so far. So it's better to start this at the onset of puberty.

Reviewer: iHerb customer (Singapore)

Source: iHerb.com

great

Bought this for my daughter, hopefully it will work. She is the shortest in her class and wants to get taller. Since she started taking them, she has no more sleep issues, and she has grown a bit, has more energy and can concentrate better. She likes the taste, and they are easy to use. The ingredients seem to work well together and they high quality.

Reviewer: iHerb customer (United Kingdom)

Source: iHerb.com

Great little gummy

My son (9) loves these. He has tried both flavors and loves grape more, but both are good. I can see a noticeable difference in his height over the few months of taking these. I know he is growing regardless but these gummies help produce the growth hormone so they grow to their full potential as long as their growth plates are still open.

Reviewer: iHerb customer (Australia)

Source: iHerb.com

Wrong order

Unfortunately, they gave me the type for a 5-year-old, and I usually order the second type from 5 to 24 years old.

Reviewer: iHerb customer (Saudi Arabia)

Source: iHerb.com

It works

I have been looking for a growth supplement for my teen boy and glad I found Truehight. I’ve read reviews and wanted to give it a try. Since the fourth or fifth month after my son started taking it I started seeing significant growth. He is been taking it for almost a year and he got taller that everyone we know noticed it. He is taking it on a regular basis since. I recommend the supplement. Give it a try for a couple of months to see results.

Reviewer: iHerb customer (Canada)

Source: iHerb.com

I can't judge him

The taste is delicious, my child loves it. I am about to finish the box, but I have not seen any noticeable difference yet. I took three boxes. When I finish them all, I will write to you about the whole experience. Like so I can remember the quality of the packaging. The quantity is enough for a month. My son is 10 years old and is short in height. God willing, he will benefit, but as I said, I have not seen any results yet.

Reviewer: iHerb customer (Saudi Arabia)

Source: iHerb.com

Great multivitamin option for kids

These Growth Gummies are a great multivitamin option for kids aged 5 and up, offering essential nutrients to support healthy development. The grape flavor makes them enjoyable for children, and their gummy form is easy to chew.

Reviewer: iHerb Customer (Mexico)

Source: iHerb.com

Not impressed

The gummies are a bit hard to chew. Would rather to have those in pills. Haven't noticed any growth yet

Reviewer: iHerb customer (Canada)

Source: iHerb.com

Good

Good smell and care and quality and size and package

Reviewer: iHerb customer (Israel)

Source: iHerb.com

Good

This is super cool I highly recommend this product

Reviewer: iHerb customer (Switzerland)

Source: iHerb.com

height growth

These height growth vitamins contain essential nutrients like calcium, vitamin D, and amino acids, which are known to support bone health and growth. Hopefully, it will have strong bones, better posture, and a slight increase in my height.

Reviewer: iHerb customer (Saudi Arabia)

Source: iHerb.com

Great gummies

My 7 year old is normally really fussy with Taste and textures but these gummy’s he takes it everyday. I would say its bit pricey, but great quality. I’m also happy with Ingredients.

Reviewer: iHerb customer (United Kingdom)

Source: iHerb.com

My 13 year old has seen 2 inches in 1.5 months!

Amazing results in just 45 days, hoping it keeps working he is very small for his age. 13 years old 5'2 to 5'4. Will continue tracking his progress with Truheight.

Reviewer: iHerb customer (United States)

Source: iHerb.com

Excellent

Good quality and bought it to my son He has delay to grow and I hope it will work well

Reviewer: iHerb customer (United States)

Source: iHerb.com

Good

Good quality, packaging and size. Hasn’t bad smell or bad taste. I can’t see difference for now but I hope it benefits my little brother and see effects soon so I can re-edit my review later. I’ve been searching for good vitamins that helps to increase the height for kids and this is one I hope it works well. You can use two cap ones daily.

Reviewer: iHerb customer (Saudi Arabia)

Source: iHerb.com

I Observed Sudden Growth on My Son

In my previous review, I mentioned there was no change observed in him. After two bottles (with many breaks in between), I see sudden change of height (3-4cm). He was also sleeping more during this time. I think it is important to be mindful of good diet and sleep in addition to this supplement for it work. I just got him his third bottle. Looking forward to more growth spurt.

Reviewer: iHerb customer (Singapore)

Source: iHerb.com

5th bottle

My son has been taking this vitamins for few months now. He's on the short side, but lately his growth average has improved compared to before he took the vitamins so we will continue with this.

Reviewer: iHerb customer (United Arab Emirates)

Source: iHerb.com

Good growth supplement

My 12 year old has been taking them for 2 months and so far so good. She has grown about 5 cm , no side effects. On the down side she finds the capsules a bit large.

Reviewer: iHerb customer (Mexico)

Source: iHerb.com

Great

My son has been taking this for a month now and he says he feels more alert and with more energy. Too soon to see any height growth but so far they are good. Will keep buying them.

Reviewer: iHerb customer (Canada)

Source: iHerb.com

Great product

My son is 14 years of age and has been using these high potency antioxidants ingredient tablets daily for 1 month. We have seen some effect growth but also more motivation to eat healthier. No taste so easy to take. Great size and quality looking package Looking forward to more results in the coming months.

Reviewer: iHerb customer (Australia)

Source: iHerb.com

No bad symptoms

My daughter has been taking these vitamins for over a year. I don’t see significant difference in height but as the ingredients are good I just think of it as a good multi vitamin.

Reviewer: iHerb customer (Korea, Republic of)

Source: iHerb.com

Easy to swallow

My kids just started drinking this. No changes yet so far. We will continue drinking for a few months and we’ll see if it’s working.

Reviewer: iHerb customer (United Arab Emirates)

Source: iHerb.com

4.5

Based on 1657+ ratings

View more reviews on iHerb →

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It’s What’s Inside That Matters Most

More than just calcium, our growth capsules (or gummies) are designed with your whole body in mind. From immune support to stress response,
this small but mighty formula does more than you think.


Watermelon
SUPPLEMENT FACTS
Serving Size: 2 Gummies
Servings Per Container: 30
Amount Per Serving %Daily Value
Calories 20 kcal
Total Carbohydrate 4 g 1%
Total Sugars 3g
Included Added Sugars 3 g 6%
Vitamin D (as Cholecalciferol) 20 mcg 100%
Calcium (as Tricalcium Phosphate) 300 mg 23%
Sodium 15mg <1%
PROPRIETARY GROWTH BLEND*  113.02 mg
Ashwagandha Root Extract, Spirulina Powder, L-Arginine 98.5%, L-Glutamine 98.5%, Astragalus Root Extract 10:1 (Astragalus membranaceus), Vitamin K.
Daily Value not established.
Other Ingredients:glucose syrup, sugar, glycerin, pectin, citric acid, coconut oil, sodium citrate, natural watermelon flavor, vegetable oil (contains carnauba wax), purple carrot juice concentrate, Ascorbic Acid and Stevia rebaudiana (Steviosides).
Grape
SUPPLEMENT FACTS
Serving Size: 2 Gummies
Servings Per Container: 30
Amount Per Serving %Daily Value
Calories 20 kcal
Total Carbohydrate 4 g 1%
Total Sugars 3g
Included Added Sugars 3 g 6%
Vitamin D (as Cholecalciferol) 20 mcg 100%
Calcium (as Tricalcium Phosphate) 300 mg 23%
Sodium 15mg <1%
PROPRIETARY GROWTH BLEND*  113.02 mg
Ashwagandha Root Extract, Spirulina Powder (Spirulina platensis), L-Arginine 98.5%, L-Glutamine 98.5%, Astragalus Root Extract 10:1 (Astragalus membranaceus), Vitamin K
Daily Value not established.
Other Ingredients:Glucose Syrup, Sugar, Pectin, Citric Acid, Coconut Oil, Sodium Citrate, Natural Grape Flavor, Vegetable Oil (Palm Oil, Camauba Wax), Fruit and Vegetable Juice Concentrate, Ascorbic Acid and Stevia rebaudiana (Steviosides).
Capsule
SUPPLEMENT FACTS
Serving Size: 2 Capsules
Servings Per Container: 30
Amount Per Serving %Daily Value
Vitamin D
(as Cholecalciferol)
20mcg 100%
Vitamin K 20 mcg 17%
Calcium
(as Tricalcium Phosphate)
300mg 23%
PROPRIETARY GROWTH BLEND* 113 mg
Ashwagandha Root Extract, Spirulina Powder, L-Arginine 98.5%, L-Glutamine 98.5%, Astragalus Root Extract 10:1 (Astragalus membranaceus).
+Daily Value not established.
Other Ingredients:Cellulose (Capsule), Microcrystalline Cellulose, Magnesium Stearate.
SUPPLEMENT FACTS
Serving Size: 2 Gummies
Servings Per Container: 30
Amount Per Serving %Daily Value
Calories 20 kcal
Total Carbohydrate 4 g 1%
Total Sugars 3g
Included Added Sugars 3 g 6%
Vitamin D (as Cholecalciferol) 20 mcg 100%
Calcium (as Tricalcium Phosphate) 300 mg 23%
Sodium 15mg <1%
PROPRIETARY GROWTH BLEND*  113.02 mg
Ashwagandha Root Extract, Spirulina Powder, L-Arginine 98.5%, L-Glutamine 98.5%, Astragalus Root Extract 10:1 (Astragalus membranaceus), Vitamin K.
Daily Value not established.
Other Ingredients:glucose syrup, sugar, glycerin, pectin, citric acid, coconut oil, sodium citrate, natural watermelon flavor, vegetable oil (contains carnauba wax), purple carrot juice concentrate, Ascorbic Acid and Stevia rebaudiana (Steviosides).
SUPPLEMENT FACTS
Serving Size: 2 Gummies
Servings Per Container: 30
Amount Per Serving %Daily Value
Calories 20 kcal
Total Carbohydrate 4 g 1%
Total Sugars 3g
Included Added Sugars 3 g 6%
Vitamin D (as Cholecalciferol) 20 mcg 100%
Calcium (as Tricalcium Phosphate) 300 mg 23%
Sodium 15mg <1%
PROPRIETARY GROWTH BLEND*  113.02 mg
Ashwagandha Root Extract, Spirulina Powder (Spirulina platensis), L-Arginine 98.5%, L-Glutamine 98.5%, Astragalus Root Extract 10:1 (Astragalus membranaceus), Vitamin K
Daily Value not established.
Other Ingredients:Glucose Syrup, Sugar, Pectin, Citric Acid, Coconut Oil, Sodium Citrate, Natural Grape Flavor, Vegetable Oil (Palm Oil, Camauba Wax), Fruit and Vegetable Juice Concentrate, Ascorbic Acid and Stevia rebaudiana (Steviosides).
SUPPLEMENT FACTS
Serving Size: 2 Capsules
Servings Per Container: 30
Amount Per Serving %Daily Value
Vitamin D
(as Cholecalciferol)
20mcg 100%
Vitamin K 20 mcg 17%
Calcium
(as Tricalcium Phosphate)
300mg 23%
PROPRIETARY GROWTH BLEND* 113 mg
Ashwagandha Root Extract, Spirulina Powder, L-Arginine 98.5%, L-Glutamine 98.5%, Astragalus Root Extract 10:1 (Astragalus membranaceus).
+Daily Value not established.
Other Ingredients:Cellulose (Capsule), Microcrystalline Cellulose, Magnesium Stearate.

Here's How To Use TruHeight

Hand holding gummy

Take 2 Growth Capsules
or Gummies daily, with a meal.

Energize your morning
with 2 scoops of Protein Shake.

Take 2 Sleep Gummies
30 minutes before bedtime.

Science-backed Support
for Healthy Development


SEE OUR CLINICAL STUDIES

Children who took TruHeight® experienced a remarkable

43.91%

higher level of Collagen X, which is shown to support growth plate activity and healthy bone development.

SEE OUR CLINICAL STUDIES

Did You Know?

2 TruHeight® Gummies or Capsules

Calcium in 8 ounce glass of milk

Dr. Michael Milobsky

"TruHeight® takes a holistic approach to supporting kids and teens in their growth journey, prioritizing nutrition, sleep, stress management, hormonal balance, and immunity. As a pediatrician, I've seen its positive impact on children’s well-being. TruHeight® truly excels in promoting healthy development."

Dr. Michael Milobsky
MD, FAAP
Board Certified Pediatrician
License number: 38365
TruHeight® Ambassador

Kirsten Brooks

"TruHeight® stands out with its superior formulations and essential nutrients for healthy growth. It’s the brand I trust and recommend to parents seeking a reliable solution for their children's development. I’ve seen impressive results with my own sons and confidently share it with others."

Kirsten Brooks
BSc (Hons) DN Med (Dist) mBANT CNHC
The Brain Health Nutritionist
Registration: CNHC03216
TruHeight® Ambassador

Karen Wagner

"As a pediatric nurse practitioner and a mom, I’ve struggled to find products my picky eater would enjoy, but TruHeight®’s protein shakes have been a hit. They’re not only delicious but also packed with nutrients to support growth and development. I confidently recommend TruHeight® products to families in my clinic."

Karen Wagner
APRN, CPNP
Pediatric Nurse Practitioner
License Number: APRN001994
TruHeight® Ambassador

Dr. Danulka Vargas

"I recommend TruHeight to my patients! The blend of essential vitamins and minerals is beneficial for growing kids and aligns well with the dietary needs of many of my young patients."

Dr. Danulka Vargas
MD
Board Certified Pediatrician
License Number: ME135128
TruHeight® Ambassador

See what makes TruHeight® the pediatrician choice for growing kids.

See our Clinical Studies See our Clinical Studies

Explore IngredientsExplore Ingredients

Frequently Asked Questions

How does it help?

TruHeight® Growth Gummies/Capsules are carefully formulated with a blend of nutrients that are essential for supporting bone health and growth. These supplements are enriched with key vitamins and minerals, such as Vitamin D and Calcium, which are fundamental for promoting bone density and growth. Additionally, they contain special ingredients like Ashwagandha that support normal stress response. By providing your body with these crucial nutrients, TruHeight® Growth Gummies/Capsules aim to provide crucial nutritional support during critical developmental phases.

Is it generally safe for children and teenagers?

Yes, TruHeight® Growth Gummies/Capsules are safe for children and teenagers. Our products undergo rigorous testing and adhere to strict quality standards. You can trust that our formula is formulated with care and expertise to provide nutrients you need for healthy growth and development. Moreover, it's always important to observe your body and if you have any concerns, please consult with your pediatrician.

Is it vegan?

TruHeight® Growth Gummies/Capsules are designed to cater to a wide audience, including those following a vegan lifestyle. The ingredients used are carefully selected to ensure that they do not contain animal-derived substances, making them suitable for vegans. This commitment to inclusivity ensures that more kids and teens can benefit from the nutritional support TruHeight offers, without compromising their dietary preferences or ethics.

Does it contain any allergens?

TruHeight® Growth Gummies/Capsules are designed to be free from major common allergens. The supplements do not contain gluten, soy, nuts, or dairy, making it accessible to most users including those with gluten intolerance, soy and nut allergies, and lactose intolerance. This formulation is particularly beneficial for young users who might be sensitive to these allergens.

Should certain foods or beverages be avoided while taking the gummies or capsules?

There are no specific foods or beverages that need to be avoided when taking TruHeight® Growth Gummies/Capsules. The formulation is designed to work well within any balanced diet, supporting your growth and overall health effectively without the need for dietary restrictions. To get the most benefit from these supplements, maintaining a balanced diet rich in fruits, vegetables, protein, and whole grains will generally support better health and complement the effects of the TruHeight® Gummies/Capsules. So, you can continue to enjoy your meals and drinks as you normally would while on this supplement regimen.

How many should I take daily?

It is recommended to take two TruHeight® Growth Gummies/Capsules daily. Consuming the supplements with meals, particularly with breakfast and dinner, can enhance absorption of the nutrients. This regular intake helps maintain a consistent level of nutrients in the body, which are crucial for growth and development.

What is the best time of the day to take the gummies or capsules?

The best times to take TruHeight® Growth Gummies/Capsules are with your morning and evening meals. Taking these together with breakfast and dinner not only aids in better digestion and absorption of the ingredients but also helps in incorporating the supplement into your daily routine seamlessly.

What happens if you miss a dose?

If you miss a dose of TruHeight® Growth Gummies/Capsules, there’s no need to worry. Simply continue with your next scheduled dose. But for consistent nutritional support, we recommend taking them in accordance with their instructions.

What factors work alongside the gummies or capsules?

Several factors can play a role as you consistently supplement with TruHeight® Growth Gummies/Capsules: Nutritional intake: A balanced diet complements the growth-promoting nutrients in the gummies or capsules. Physical activity: Regular exercise, particularly stretching and strength-training, are important for healthy development. Sleep quality: Adequate sleep is critically important to healthy development during formative years. Consistency of use: Regular and consistent use of the supplements as directed will provide consistent nutritional support.

What makes TruHeight® Growth Gummies/Capsules unique from other supplements on the market?

TruHeight® Growth Gummies/Capsules stand out with a unique blend of ingredients specifically designed to support bone strength and healthy development in kids and teens. The formulation includes traditional herbs like Ashwagandha, known for promoting normal hormone responses, alongside other nutrients chosen for their growth-supporting properties.

TruHeight® works closely with pediatricians and nutritional experts to ensure the supplements meet the developmental needs of growing children and teenagers. With user-friendly gummies for those who prefer a palatable option, and capsules for those seeking a quicker-to-take format, TruHeight® offers a versatile and expert-backed solution to support healthy growth and development.

Can I take the gummies or capsules on an empty stomach?

Yes, TruHeight® Growth Gummies/Capsules can be taken on an empty stomach, but for optimal nutrient absorption, it is best to take them with meals. Consuming the supplements alongside food can enhance the bioavailability of the vitamins and minerals crucial for growth and development. This method also ensures that the nutrients work effectively to support the body’s growth needs.

What is the difference between growth gummies and growth capsules?

TruHeight® Growth Gummies and Growth Capsules both aim to support growth and development in children and teens, but they cater to different preferences and needs:

  • Growth Gummies: Are a great option for younger children or those who might have difficulty swallowing capsules. They come in a tasty watermelon or grape flavors, making them more palatable and enjoyable to consume.
  • Growth Capsules: Contain a concentrated dose of nutrients and are ideal for those who prefer a quick, straightforward method of consumption.

Are there any side effects of taking the gummies or capsules?

TruHeight® products are formulated with safe, high-quality ingredients, and are designed to support growth and development without causing adverse effects. However, everyone's body is different. If you have specific health concerns or are taking prescription medications, we recommend consulting your doctor before starting any new dietary supplement.

If you have any questions or wish to share your experience, feel free to reach out to our team for support.

Can I take this together with other products in the market?

TruHeight® Growth Gummies/Capsules can be taken in conjunction with other products in the market, but it is always best to consult with a healthcare provider first. This is particularly important to avoid any potential nutrient overdose or interactions between different supplements or medications. A healthcare provider can offer personalized advice based on the specific health needs and existing dietary supplement regimen of the individual. This ensures that all supplements work harmoniously together to support the child's or teen's growth and overall health.

Are the gummies or capsules FDA approved?

The FDA regulates prescription and over-the-counter drugs, not supplements. That said, our supplements are manufactured in the USA in a facility that adhere to the requirements of the United States Food and Drug Administration (FDA) and uses Current Good Manufacturing Practices (CGMPs) to ensure its safety.

How does the subscription work?

Our subscription service makes it easy to get your TruHeight® Supplements regularly. Just choose how often you want them delivered, and we'll take care of the rest. Your TruHeight® Supplements will arrive automatically at intervals of either 30, 60, or 90 days depending on your selected preference, ensuring you never run out. This schedule, recommended by pediatricians, helps instill healthy habits in your children. We’ll send you a notification each month a few days before your card is charged and ship your next supply. And remember, you have the flexibility to adjust the delivery schedule, expedite or postpone an order, or cancel your subscription at any time, all conveniently from your your account.