Supports HEALTHY DEVELOPMENT + Bone Growth*

Our blend of vitamins, minerals, and herbs synergistically
support healthy bone growth and development*

TruHeight® Growth Capsules | 6 Bottles
TruHeight® Growth Capsules | 6 Bottles
TruHeight® Growth Capsules | 6 Bottles
TruHeight® Growth Capsules | 6 Bottles
Hand with TruHeight Capsules
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  • Free from major allergens, including gluten, soy, nuts, and dairy*
  • Supports bone health with Calcium and Vitamin D*
  • May ease stress with Ashwagandha*
  • Supports healthy development in kids and teens*
  • Available in gummy and capsule formats to suit individual preferences*
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Supports HEALTHY DEVELOPMENT + Bone Growth*

Our blend of vitamins, minerals, and herbs synergistically
support healthy bone growth and development*

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Manufactured in a
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  • Free from major allergens, including gluten, soy, nuts, and dairy*
  • Supports bone health with Calcium and Vitamin D*
  • May ease stress with Ashwagandha*
  • Supports healthy development in kids and teens*
  • Available in gummy and capsule formats to suit individual preferences*
BUNDLE & SAVE
Customized Support And Bigger Savings!
  • 2 Items
    EXTRA 10% OFF
  • 3 Items
    EXTRA 15% OFF
  • 5 Items
    EXTRA 20% OFF
  • 7+ items
    EXTRA 25% OFF
Build Your Bundle Now →

Your science-backed
wellness routine

Crafted with carefully selected natural ingredients, TruHeight Growth Capsules support bone strength, immune health and overall wellness. All in one convenient formula.

A blend of vitamins, minerals, and herbs that synergistically support healthy bone growth and development*

What it does

  • Supports healthy growth and development.*
  • Supports normal bone growth and function.*
  • Promotes healthy stress responses.*

How it works

  • Calcium & vitamin D work together to support normal bone density – calcium helps build and maintain bones, while vitamin D helps the body effectively absorb calcium.*
  • Blend of herbs support the pituitary gland's normal function of secreting natural growth hormones.*
  • Ashwagandha helps support a healthy stress response and promotes overall well-being, contributing to balanced physical and mental development.*

How to take

  • Take two capsules daily at any time of the day with a meal.*

    If you have difficulty swallowing, simply open them and mix the powder into your favorite smoothie, juice, or soup.*

Who Can Take

  • Ages 5+

What's Inside

The Science Behind Overall Wellness & Bone Growth

The Biology

Calcium has found fame as a fundamental mineral for bone formation and growth—especially during the grade school years. Its partner, Vitamin D, plays a key role in helping the body absorb and use it effectively. What’s often overlooked is how stress and immune health also influence how calcium is processed in the body. These systems interact in a feedback loop that helps support healthy development.

How it Works:

Spirulina, L-Arginine, L-Glutamine, Astragalus Root, and Ashwagandha form a thoughtful combination of ingredients that help ease stress, support immune function, and work in harmony with calcium and Vitamin K. Together, they help create the right conditions for a well-supported growth journey.

What Customers Are Saying on iHerb

Verified reviews from real iHerb shoppers

My 15yo son grew 5cm in 5mths.

I wish I had started my son on this supplement years earlier. My son was around 163cm at 15yo (short compare to his friends) when he started taking this tablets. The first 3mths there was no results which was disappointing but I order more pills anyway and only see a slight increase in height after the 5th months (168cm now). For all the parents out there, don't expect a fast result unless u start just before their growth spurt between 12 to 15. After 15 their growth spurt will slow down so they will not grow as fast. I will continue this supplement until he is 17yo to help with what ever growth he has left.

Reviewer: iHerb customer

Source: iHerb.com

I bought TruHeight Growth+ for my child and I am very happy with the results! 🌟 After a few weeks of use, I noticed better appetite, more energy, and improvement in focus. This supplement supports healthy bone growth and overall development, which gives me peace of mind as a parent. I really like that it’s made with clean and safe ingredients. The capsules are easy to take, and the package is high quality. My child actually enjoys taking it every day. It feels like a true health investment for kids’ growth. Highly recommend to parents who want strong support for their child’s height and overall health!”

Reviewer: iHerb customer

Source: iHerb.com

the package is very comfortable. to he size is very comfortable too. it works. took for age 5 years old. the quality is really perfect

Reviewer: iHerb customer

Source: iHerb.com

The effect is very good.

I bought this for my nephew on the recommendation of a friend and it has been useful to him. The effect is very good.

Reviewer: iHerb customer

Source: iHerb.com

Childrens growing

Dear childrens take this supplement and start growing,our kid like it and me support him

Reviewer: iHerb customer

Source: iHerb.com

It’s very big for kids , it’s hard to swallow

Reviewer: iHerb customer

Source: iHerb.com

It is very good multivitamin capsules. I buy it for my kids

Reviewer: iHerb customer

Source: iHerb.com

Impossible for young kids to swallow

These are capsules and my 6 and 8 yo have very hard time to swallow them. It’s mission impossible! The whole bottle just go to waste.

Reviewer: iHerb customer

Source: iHerb.com

Прекрасно!

Thank you for your vitamin, good quality and also size is a big. It consists of great ingredients.

Reviewer: iHerb customer

Source: iHerb.com

good product for kids

Good quality product. My son 12 years old and he like size of capsules.

Reviewer: iHerb customer

Source: iHerb.com

Absolute Game Changer!

I highly recommend TruHeight Growth Multivitamin to any parent looking to support their child's growth in a safe and effective way.

Reviewer: iHerb customer

Source: iHerb.com

It’s been a couple of months

Since I started to purchase for my kids and this is the 4th bottle. I haven’t checked my kid’s height but I have a slight impression that it’s working. I will continue to purchase.

Reviewer: iHerb customer

Source: iHerb.com

It’s working

My daughter had +1CM in last month, we already bought 2 packaging more.

Reviewer: iHerb customer

Source: iHerb.com

NT

I'm giving this to my 17 year old son. This is his first bottle

Reviewer: iHerb customer

Source: iHerb.com

Happy with our purchase. Hear great things about the company and will be a repeat buyer,

Reviewer: iHerb customer

Source: iHerb.com

Whoever has a short child, take him under my guarantee and pray for me

My son is 12 years old. He started taking the capsule in August 2024 and now he is taking it in April 2025. Praise be to God, he has grown 9 centimeters. The capsule tastes bad, but its effect is excellent. Now he is using the pills. He says they have no taste and he is comfortable with them. I don’t know if it is because of the pills or because he is in his teenage years, but in general, our family is short. I feel that he has grown taller because of these pills. Pray for his long life and wellness. I want my son to become a man and a leader. May God grant him health and wellness.

Reviewer: iHerb customer

Source: iHerb.com

My testimony is biased

I started with my 12-year-old son. His height was 140 cm, and within 10 months he exceeded 155 cm. May God bless him. His height increases at a rate of one to one and a half centimeters per month. I think he is at a growth spurt, but this medication helped him grow quickly. He is committed to taking it because he saw results, and it contains excellent vitamin D. I recommend it to you.

Reviewer: iHerb customer

Source: iHerb.com

Support growth

The quality is good, the ingredients are good, the quantity is small. On the effective day, we started using it at the beginning of the month. I did not notice any growth. I do not know if it is a lack of vitamins. I did not notice any effect on the growth. I think I need to take 3 boxes to see a difference. I will order the second one and repeat my comment after the second. The taste is good. I wish the box was larger for its price. I am testing it.

Reviewer: iHerb customer

Source: iHerb.com

Supports bone growth and development Help children grow Dietary supplement GMP registered, meets quality standards Non-GMO Gluten free Vegetarian Ashwagandha This is a medicinal herb that helps control the production of the stress hormone cortisol and supports a healthy stress response. The leading cause of stunted growth is stress-related, so increasing stress resistance is important for growth. Calcium and Vitamin D Work together to support bone density. Calcium helps strengthen and maintain healthy bones, while vitamin D helps the body absorb calcium effectively.

Reviewer: iHerb customer

Source: iHerb.com

Excellent and recommended product. We are buying a second time.

We started taking one capsule every day about a month ago. We can see a physical change in our eyes. One package is about to end and we are buying two more this time. Highly recommend. A very simple product to use and can only bring good. Also a little calming because in the meantime there is nothing to do except eat well and sleep the recommended number of hours according to age.

Reviewer: iHerb customer

Source: iHerb.com

4.5

Based on 659+ ratings

View more reviews on iHerb →

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It’s What’s Inside That Matters Most

More than just calcium, our growth capsules are designed with your whole body in mind. From immune support to stress response,
this small but mighty formula does more than you think.


SUPPLEMENT FACTS
Serving Size: 2 Capsules
Servings Per Container: 30
Amount Per Serving %Daily Value
Vitamin D
(as Cholecalciferol)
20mcg 100%
Vitamin K 20 mcg 17%
Calcium
(as Tricalcium Phosphate)
300mg 23%
PROPRIETARY GROWTH BLEND* 113 mg
Ashwagandha Root Extract, Spirulina Powder, L-Arginine 98.5%, L-Glutamine 98.5%, Astragalus Root Extract 10:1 (Astragalus membranaceus).
+Daily Value not established.
Other Ingredients:Cellulose (Capsule), Microcrystalline Cellulose, Magnesium Stearate.
SUPPLEMENT FACTS
Serving Size: 2 Capsules
Servings Per Container: 30
Amount Per Serving %Daily Value
Vitamin D
(as Cholecalciferol)
20mcg 100%
Vitamin K 20 mcg 17%
Calcium
(as Tricalcium Phosphate)
300mg 23%
PROPRIETARY GROWTH BLEND* 113 mg
Ashwagandha Root Extract, Spirulina Powder, L-Arginine 98.5%, L-Glutamine 98.5%, Astragalus Root Extract 10:1 (Astragalus membranaceus).
+Daily Value not established.
Other Ingredients:Cellulose (Capsule), Microcrystalline Cellulose, Magnesium Stearate.

Quality Checked. Safety Assured.

All TruHeight products are made in America in NSF-certified, FDA-registered facility
and undergo third-party testing to ensure purity, safety, and accuracy in every batch.

Did You Know?

2 TruHeight® Gummies or Capsules

Calcium in 8 ounce glass of milk

Dr. Michael Milobsky

"In my pediatric practice, I’ve seen more and more kids struggling to get the right nutrients they need to support healthy growth. Between picky eating, busy family schedules, and highly processed foods, even well-meaning parents often miss critical nutritional gaps. The truth is that parents today are overwhelmed with choices and information. I try to simplify that by giving them only what I would give to my own children. And TruHeight makes that list."

Dr. Michael Milobsky
MD, FAAP
Board Certified Pediatrician
License number: 38365
TruHeight® Ambassador

Kirsten Brooks

"TruHeight® stands out with its superior formulations and essential nutrients for healthy growth. It’s the brand I trust and recommend to parents seeking a reliable solution for their children's development. I’ve seen impressive results with my own sons and confidently share it with others."

Kirsten Brooks
BSc (Hons) DN Med (Dist) mBANT CNHC
The Brain Health Nutritionist
Registration: CNHC03216
TruHeight® Ambassador

Karen Wagner

"As a pediatric nurse practitioner and a mom, I’ve struggled to find products my picky eater would enjoy, but TruHeight®’s protein shakes have been a hit. They’re not only delicious but also packed with nutrients to support growth and development. I confidently recommend TruHeight® products to families in my clinic."

Karen Wagner
APRN, CPNP
Pediatric Nurse Practitioner
License Number: APRN001994
TruHeight® Ambassador

Dr. Danulka Vargas

"I recommend TruHeight to my patients! The blend of essential vitamins and minerals is beneficial for growing kids and aligns well with the dietary needs of many of my young patients."

Dr. Danulka Vargas
MD
Board Certified Pediatrician
License Number: ME135128
TruHeight® Ambassador

See what makes TruHeight® the pediatrician choice for growing kids.

See our Clinical Studies See our Clinical Studies

Explore IngredientsExplore Ingredients

Frequently Asked Questions

How does it help?

TruHeight® Growth Capsules are carefully formulated with a blend of nutrients that are essential for supporting bone health and growth. These capsules are enriched with key vitamins and minerals, such as Vitamin D and Calcium, which are fundamental for promoting bone density and growth. Additionally, these capsules contain special ingredients like Ashwagandha that support normal stress response. By providing your body with these crucial nutrients, TruHeight® Growth Capsules aim to provide crucial nutritional support during critical developmental phases.

Is it generally safe for children and teenagers?

Yes, TruHeight® Growth Capsules are safe for children and teenagers. Our products undergo rigorous testing and adhere to strict quality standards. You can trust that our formula is formulated with care and expertise to provide nutrients you need for healthy growth and development. Moreover, it's always important to observe your body and if you have any concerns, please consult with your pediatrician.

Does it contain any allergens?

TruHeight® Growth Capsules are designed to be free from major common allergens. The capsules do not contain gluten, soy, nuts, or dairy, making it accessible to most users including those with gluten intolerance, soy and nut allergies, and lactose intolerance. This formulation is particularly beneficial for young users who might be sensitive to these allergens.

Should certain foods or beverages be avoided while taking the capsules?

There are no specific foods or beverages that need to be avoided when taking TruHeight® Growth Capsules. The formulation is designed to work well within any balanced diet, supporting your growth and overall health effectively without the need for dietary restrictions. To get the most benefit from these growth capsules, maintaining a balanced diet rich in fruits, vegetables, protein, and whole grains will generally support better health and complement the effects of the TruHeight® capsules. So, you can continue to enjoy your meals and drinks as you normally would while on this supplement regimen.

How many should I take daily?

It is recommended to take two capsules of TruHeight® daily. Consuming the capsules with meals, particularly with breakfast and dinner, can enhance absorption of the nutrients. This regular intake helps maintain a consistent level of nutrients in the body, which are crucial for growth and development.

What is the best time of the day to take the capsules?

The best times to take TruHeight® Growth Capsules are with your morning and evening meals. Taking the capsules with breakfast and dinner not only aids in better digestion and absorption of the ingredients but also helps in incorporating the supplement into your daily routine seamlessly.

What happens if you miss a dose?

If you miss a dose of TruHeight® Growth Capsules, there’s no need to worry. Simply continue with your next scheduled dose. But for consistent nutritional support, we recommend taking the capsules in accordance with their instructions.

What factors work alongside the capsules?

Several factors can play a role as you consistently supplement with TruHeight® Growth Capsules:

  • Nutritional intake: A balanced diet complements the growth-promoting nutrients in the capsules.
  • Physical activity: Regular exercise, particularly stretching and strength-training, are important for healthy development.
  • Sleep quality: Adequate sleep is critically important to healthy development during formative years.
  • Consistency of use: Regular and consistent use of the capsules as directed will provide consistent nutritional support.

What makes TruHeight® Growth Capsules unique from other supplements on the market?

TruHeight® Growth Capsules stand out from other supplements due to our unique formulation. The capsules are crafted with a blend of ingredients and nutrients specifically chosen for their properties to support bone strength and overall healthy development.

Additionaly, TruHeight® collaborates with pediatricians and nutritional experts to ensure that the supplements meet the developmental needs of growing children and teenagers. This commitment to specialized, expert-backed formulations makes TruHeight® Growth Capsules a preferred choice among parents seeking to support their child’s growth and developmental health.

Can I take the capsules on an empty stomach?

Yes, TruHeight® Growth Capsules can be taken on an empty stomach, but for optimal nutrient absorption, it is best to take them with meals. Consuming the capsules alongside food can enhance the bioavailability of the vitamins and minerals crucial for growth and development. This method also ensures that the nutrients work effectively to support the body’s growth needs.

What is the difference between Growth Capsules and Growth Gummies?

TruHeight® Growth Capsules and Growth Gummies both aim to support growth and development in children and teens, but they cater to different preferences and needs:
Growth Capsules: Contain a concentrated dose of nutrients and are ideal for those who prefer a quick, straightforward method of consumption.
Growth Gummies: Are a great option for younger children or those who might have difficulty swallowing capsules. They come in a tasty watermelon flavor, making them more palatable and enjoyable to consume.

Are there any side effects of taking the capsules?

We're pleased to share that we haven't received any reports of negative side effects from TruHeight® Growth Capsules. If you have any concerns about how your body is reacting to the supplement, we recommend consulting with your doctor. Our commitment is to provide safe products for our customers.

Can I take this together with other products in the market?

TruHeight® Growth Capsules can be taken in conjunction with other products in the market, but it is always best to consult with a healthcare provider first. This is particularly important to avoid any potential nutrient overdose or interactions between different supplements or medications. A healthcare provider can offer personalized advice based on the specific health needs and existing dietary supplement regimen of the individual. This ensures that all supplements work harmoniously together to support the child's or teen's growth and overall health.

Are the capsules FDA approved?

The FDA regulates prescription and over-the-counter drugs, not supplements. That said, our supplements are manufactured in the USA in a facility that adhere to the requirements of the United States Food and Drug Administration (FDA) and uses Current Good Manufacturing Practices (CGMPs) to ensure its safety.

How does the subscription work?

Our subscription service makes it easy to get your TruHeight® Supplements regularly. Just choose how often you want them delivered, and we'll take care of the rest. Your TruHeight® Supplements will arrive automatically at intervals of either 30, 60, or 90 days depending on your selected preference, ensuring you never run out. This schedule, recommended by pediatricians, helps instill healthy habits in your children. We’ll send you a notification each month a few days before your card is charged and ship your next supply. And remember, you have the flexibility to adjust the delivery schedule, expedite or postpone an order, or cancel your subscription at any time, all conveniently from your account page.