Ingredients:
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1 cup frozen fruit or ice banana, berries, etc.
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1 serving of TruHeight® Growth Protein Powder.
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1 serving of your favorite nut or seed butter.
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1/3 cup - 1 cup of liquid oat milk, coconut milk, water, etc.
Instructions:
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1 First, place fruit or ice on the bottom of your blender.
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2 Next, add TruHeight® Growth Protein Powder and your favorite nut butter.
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3 Add in 1/3 cup of liquid to start.
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4 Then, put the lid on your blender and blend on high for about a minute or until smooth. If your protein shake isn't blending easily, add a little bit more liquid and continue blending.
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5 Serve immediately, and enjoy.
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