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  • 1.5 cups whole frozen strawberries.
  • 1/2 cup frozen sliced banana.
  • 1 serving of TruHeight® Growth Protein Powder.
  • 1/3 cup nonfat Greek yogurt.
  • 1 cup unsweetened milk of any kind.


  • 1 First, place fruit or ice on the bottom of your blender.
  • 2 Next, add TruHeight® Growth Protein Powder and your favorite nut butter.
  • 3 Add in 1/3 cup of nonfat Greek yogurt and 1 cup of unsweetened milk to start.
  • 4 Then, put the lid on your blender and blend on high for about a minute or until smooth. If your protein shake isn't blending easily, add a little bit more liquid and continue blending.
  • 5 Serve immediately, and enjoy.

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