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Man drinking water - TruHeight

Does Water Make You Taller?

Escrito por: Jelly Jabla



Tiempo de lectura 7 min

As kids, our parents encouraged us to drink a lot of water to support our overall health and development. Water is indeed vital to our bodies performing optimally. In fact, around 60% of the human body is water, carried by cells to different body parts and organs to help them function.

Considering how important water is for the human body to survive, does it play a role in increasing height? Let’s explore that in this article.

Does Water Make You Taller?

drinking water

Before determining if does water can make you taller, we first need to define what influences a person’s height in the first place.

Height is 80% determined by genetics, i.e., the DNA that an individual inherits from their parents. Because of this, there is not much one can do to grow taller after reaching their full height potential after puberty.

However, there is a remaining 20% that consists of biological and environmental factors, mainly hormones and nutrition. Studies show that proper nutrition can maximize the genetic potential of height as well as support bone growth and development.

This is where water comes in.

While it can’t magically help you gain a couple more inches in height, water can improve the absorption of vital nutrients your body needs for growth.

Specifically, it cleanses the body, removes toxins, and breaks down the food we eat, improving the cells’ ability to absorb vitamins and minerals and convert them to energy efficiently.

Water can also help prevent height loss caused by aging. Studies show that humans lose ¼ to ⅓ of an inch of height per decade after the age of 40, caused by the loss of muscle mass and poorer posture.

Adequate water consumption can supply the bones, muscles, and joints with essential nutrients to keep age-related shrinking at bay. It is also crucial in boosting bone density and combating the effects of osteoporosis.

Benefits Of Water For Height

While the relationship between water and height is indirect, supplying the body with enough water and hydration can prove beneficial for reaching maximum height potential and countering age-related height loss.

Aids the Digestive System

  • Water aids the functions of the body’s digestive system. It helps break down the food we consume, extracting the essential vitamins and minerals for easy absorption by the body’s cells.

  • Water is crucial for absorbing growth-boosting vitamins and minerals like calcium, iron, magnesium, protein, and vitamins A, C, and D.

Digestive System

Assists in Weight Loss

  • Adequate water supplies to the human body help improve metabolic rates by 25% for up to an hour, helping the body burn more calories and supporting weight loss.

  • While this isn’t directly related to height, achieving a healthy weight improves stature and balances your body mass index. A good ratio of weight to height can help you appear taller and fitter.

Weight Loss

Enhances Physical Performance

  • Several studies link the importance of exercise to statural, hypertrophic, and reparative growth. It’s been found that regular physical activity stimulates the secretion of the human growth hormone (HGH) and other anabolic hormones during a child’s formative years.

  • While the effects of exercise in boosting height aren’t as prominent in adults, it does help regulate body composition and minimize bone loss. It also strengthens the bones and prevents osteoporosis, which is crucial in maintaining proper posture and preventing age-related height loss.

Physical Performance

Flushes Out Toxins

  • The body can naturally get rid of toxins through three major organs: the kidney, colon, and liver.

  • The kidney filters blood and produces urine to flush toxins out of the body. The colon, also known as the large intestine, gets rid of byproducts that were not absorbed by the small intestine. And finally, the liver neutralizes and processes harmful substances, ensuring they don’t get into the bloodstream.

  • Water can help facilitate all these functions, making the kidney, colon, and liver more effective in flushing out toxins. As a result, water assists in cleansing the body and improving its absorption of important nutrients for growth and development.

Flushes Toxins

Improves Absorption of Growth Supplements

  • The primary benefit of water in the human body is its way of enhancing the absorption of vitamins and minerals. This makes it significantly important when taking growth supplements.

  • Water intake can help the body use these supplements more efficiently, which increases their effectiveness at boosting linear height.

Growth Supplements

Improves Joint and Muscle Health

  • Water plays an important role in the proper function and recovery of joints. The joints use water to produce synovial fluid, lubricating them and creating a cushion that stops them from rubbing together during movement.

  • Water also helps build muscle. In fact, 76% of muscle mass is water, helping it form protein and preventing muscles from contracting. Studies have found that a decline in total body water leads to loss of muscle mass and strength as we age, which can significantly impact posture and height.

Muscle Health

Prevents Dehydration

  • Dehydration caused by the lack of fluid is a leading cause of medical complications, including seizures, brain swelling, and kidney failure. It deprives the body of the water to absorb vitamins and minerals to function optimally.

  • Dehydration can also impact the spine, causing spinal disks to grind together and hamper flexibility. This can impact posture and height, as well as cause harmful shock.

  • Drinking adequate amounts of water a day can help combat dehydration and assist the body in growth and development. The latter is especially crucial in a child’s formative years, allowing them to reach their full height potential.


How Much Water To Drink For Height

Water supports plenty of our bodily functions, many of which have an impact on linear and statural growth. To fully maximize the benefits of water for optimal height gain, you should be drinking the right amount every day.

How much water to drink exactly will depend on your gender, age, weight, and height. But generally, the recommended daily fluid intake, according to the U.S. National Academies of Sciences, Engineering, and Medicine, is 3.7 liters a day for men and 2.7 liters a day for women.

This amount refers only to fluids from water. It’s also essential to obtain fluid intake from food and other beverages, such as:

  • Juicy fruits and veggies - 90 to 99% water content
  • Fruit juice and yogurt - 80 to 89% water content
  • Avocados, bananas, and potatoes - 70 to 79% water content
  • Fish, chicken breasts, beans, pasta, and peas - 60 to 69% water content
  • Bagels and bread - 30 to 39% water content
  • Cookies, crackers, cereal, and nuts - 1 to 9% water content

Supplementing your diet and water intake with growth vitamins can help you achieve maximum height potential and prevent age-related shrinking.

TruHeight's height increase pills contain all the essential vitamins and minerals your body needs to support bone growth and development.

Growth Capsules: 

For a more concentrated boost, TruHeight Cápsulas de Crecimiento are the ideal choice. Formulated with a precise blend of vitamins, minerals, and amino acids, these capsules provide your body with the necessary fuel for optimal growth. It's a convenient and effective way to supplement your height optimization journey. Elevate your growth potential and watch as you rise to new heights with TruHeight Cápsulas de Crecimiento.

Growth Gummies: 


TruHeight Growth Gummies are the delicious secret to your height optimization journey. Packed with essential vitamins and minerals, these gummies are designed to support healthy growth during crucial developmental stages. With every bite, you're giving your body the nutrients it needs to reach its full height potential. Embrace a tasty way to grow taller and stand tall with confidence.

Sleep Gummies: 

Quality sleep is the secret ingredient to height optimization. TruHeight Sleep Gummies, infused with melatonin, are your ticket to restorative rest. These gummies help regulate your sleep cycle, ensuring you get the deep, uninterrupted sleep needed for growth. With TruHeight Sleep Gummies, you're creating the ideal environment for height enhancement during the night. Wake up refreshed and ready to stand taller with confidence.

Protein Shake: 

Protein is the foundation of growth and repair, and TruHeight Protein Shake is here to ensure you're getting the right amount. Designed as a fundamental building block for height development, this shake offers a convenient way to supplement your protein intake. Strengthen your body, support muscle growth, and lay a strong foundation for height enhancement with TruHeight Protein Shake.

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Does TruHeight have any side effects?

We're happy to let you know that we haven't received any reports of negative side effects from TruHeight since we began our company. It's always important to listen to your body and if you have any concerns, please consult with your doctor. We strive to provide safe and effective products for our customers, and we're always here to help if you have any further questions or concerns.

Does TruHeight contain any stimulants, HGH, or steroids?

No, all of Truheight's products are natural blends of herbs and vitamins.

How long does it take to see results?

TruHeight is designed to support healthy bone growth and development over time with consistent use. The results may vary from person to person, and it may take some time to see noticeable changes in height. We recommend taking the suggested dosage of TruHeight supplements daily, along with a healthy diet and regular exercise, for at least 6 months to a year to achieve the best results. It's important to note that TruHeight is not a magic solution for height growth, but rather a natural and safe way to support healthy growth and development.

Is TruHeight FDA Approved?

The FDA regulates prescription and over-the-counter drugs, not supplements. That said, our natural, 100% drug-free supplements are manufactured in the USA in a facility that adheres to the requirements of the United States Food and Drug Administration (FDA) and uses Current Good Manufacturing Practices (CGMPs) to ensure its safety.