Blogs

Mother Measuring the Height of Her Son

The 5 Factors Affecting Growth in Kids and Teens

Discover the key factors impacting growth and health: nutrition, hormones, sleep, stress, and immunity. Achieve optimal well-being with these essential insights. ...

Earl Jhon Nadayag
Fruits and Vegetables - TruHeight

How Nutrition Affects Height Growth

Unlock your height potential with proper nutrition. Learn how a balanced diet rich in essential nutrients, exercise, and quality sleep can promote healthy growth. ...

Earl Jhon Nadayag
Whey Protein on Scoop - TruHeight

Does Whey Protein Help Children Grow Taller?

Whey protein provides essential nutrients for growth, aiding in healthy development, but it won't make children taller overnight. ...

Dayvin Malifer
Ashwagandha - TruHeight

The Health Benefits of Ashwagandha A.K.A Indian Ginseng

Calming the Brain: In today's modern society, stress and anxiety are prevalent due to factors like constant phone usage, notifications, and exposure to manipulative ads....

Dayvin Malifer