Blogs

Healthy Food - TruHeight

The Best Foods and Eating Habits to Support Growth

Explore how proper nutrition and healthy eating habits can positively influence your height and growth potential. Enhance your journey with TruHeight's growth-supporting products. ...

Earl Jhon Nadayag
Man Working Out - TruHeight

Does Working Out Make You Taller?

Discover how genetics, hormones, and exercise impact height. Exercise can't add height after growth plates close, but it prevents age-related loss. ...

Earl Jhon Nadayag
Vitamin A - TruHeight

Vitamin A and Growth: Exploring the Essential Connection

Uncover the surprising link between Vitamin A deficiency and stunted growth in children. Explore how TruHeight supplements support proper bone development and overall health. ...

Dayvin Malifer
Mother Measuring the Height of Her Son

The 5 Factors Affecting Growth in Kids and Teens

Discover the key factors impacting growth and health: nutrition, hormones, sleep, stress, and immunity. Achieve optimal well-being with these essential insights. ...

Earl Jhon Nadayag
Fruits and Vegetables - TruHeight

How Nutrition Affects Height Growth

Unlock your height potential with proper nutrition. Learn how a balanced diet rich in essential nutrients, exercise, and quality sleep can promote healthy growth. ...

Earl Jhon Nadayag
Boy sleeping - TruHeight

The Connection Between Sleep and Growth

Sleep might seem like a simple part of the day, but it does a lot more than help kids and teens feel rested. It’s a...

Earl Jhon Nadayag
Bad and Proper Posture - TruHeight

Posture Tips for Height: How Posture Impacts Your Height Potential

Discover the secrets to unlocking your height potential with our expert posture tips. Explore how simple changes in posture can have a significant impact on...

Earl Jhon Nadayag
Ashwagandha - TruHeight

The Health Benefits of Ashwagandha A.K.A Indian Ginseng

Calming the Brain: In today's modern society, stress and anxiety are prevalent due to factors like constant phone usage, notifications, and exposure to manipulative ads....

Dayvin Malifer
Father and Daughter Holding Hands

Supporting Your Child’s Natural Height Potential The Right Way

As a parent, you're constantly making choices to support your child's well-being—from selecting schools to encouraging healthy routines. But when it comes to physical growth,...

Dayvin Malifer