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Calcium Rich Fruits

Role of Calcium in Height Growth & Calcium-Rich Fruits Helping Children Grow Taller

Written by: Geisha Xanthein Burlat



Time to read 5 min

Calcium here, calcium there, calcium everywhere! No matter what we buy at the supermarket, we always see calcium on the label for consumable products, even in supplements. So what's with calcium anyway? Luckily, seeing you stumble upon this article today was no accident.

Below, we want to tell you a secret! And it's about calcium and its importance for height growth for your kids and teens. Are you ready to join us on this journey? Now buckle up because we're going to take you on a ride! That said, let's begin.

Does Calcium Make One Taller? Surprisingly, Yes!

Calcium has so many benefits for our bodies. You probably know by now that calcium is vital in strengthening bones. Thus, more robust bones are equal to growing taller. But we want to explain why calcium contributes significantly to height growth.

According to the National Library of Medicine, adequate calcium intake is essential for adolescents in the 10 to 19 age range. It will lead to effective linear height growth since this is puberty's time.

Calcium Element and a Bone

This study also shows that nutrition is vital in enhancing genetic growth potential. It's crucial because genetics alone, through inheritance, makes up 80% of our height.

So, if you have nurtured your kids with calcium during their younger years, don't stop even if they have reached their teenhood. Doing so will accelerate their height growth development even more before puberty reaches its endpoint.

The Best Calcium-Rich Fruits

We see calcium mostly in dairy products. Be it milk, yogurt, cheese, or anything with dairy, you name it! But did you know that some fruits also contain calcium? Yes, that's right! Here are some of them:


Papayas are a favorite among Asians, and there's a good reason why. Not only does it have a delicious taste, but it also packs a punch of calcium. Did you know a 100-gram serving of papaya contains 20mg of calcium? What's best is that papaya has a lot of health benefits, too! That includes colon cancer protection and pain-relieving properties since they contain an enzyme called "papain."



Strawberries are one of the most popular fruits that we know today. You can see strawberries almost everywhere. Be it smoothies, cakes, or even as a flavor of your favorite coffee combo. And the good part? It contains calcium as well! Serving 100 grams of strawberries contains 16mg of calcium. Its health benefits include improved eyesight and an immunity booster, too.



Grapefruit is the king among calcium-rich fruits. You can eat grapefruit either raw or as a juice drink. Turning grapefruit into a cup of juice contains 50mg of calcium, which is a lot! When it comes to health benefits, grapefruit helps regulate blood pressure and improves heart health as well.



This powerful antioxidant fruit surprisingly contains calcium, too! For years, you might have known Guavas as a good source of vitamin C, just like oranges. But aside from that, they contain calcium, too! Though not as much since it only has 18mg of calcium per 100 grams, it's still a tasty fruit that you should definitely include in your diet.



If you're a mom and want to improve your health while getting that much-needed calcium, then Blackcurrant is for you. Each 100 grams of Blackcurrant contains 55mg of calcium. Its benefits include keeping menopausal effects at bay and reducing inflammation during pregnancy.


Prickly Pears

Prickly Pears are a godsend when it comes to calcium. If you turn this into fruit juice, a cup contains 83mg of calcium. It is also loaded with many other nutrients, such as vitamin C, beta-carotene, and potassium, to name a few.

prickly pear


Who doesn't love kiwis? Everyone loves this tasty fruit that's packed with calcium. It's a win-win for your taste buds and your bones! What's more, you can eat it raw and/or turn it into a smoothie! A 100-gram Kiwi contains 30mg of calcium for its calcium content, and a single glass of Kiwi juice has 60mg of calcium.



Want clear and healthy skin while getting that much-needed calcium simultaneously? Then lime fruit is perfect for you. Each 100-gram serving of lime contains 33mg of calcium. Aside from its skin benefits, it also helps relieve constipation, too!


The fruits we listed above are perfect for your kids and teens' regimens. If you're following diets such as a high-protein diet, adding these fruits will be the better choice! You'll see a boost in their height in no time, and that's guaranteed.

Want More Sources Of Calcium? It's On Us!

If you want to take your teens' calcium intake to the next level, you'll love our supplements! Each TruHeight product contains high amounts of calcium. Whether you want gummies, capsules, or protein shakes, calcium is part of their main ingredient. Here's why we take pride in these products:

Natural Ingredients Are King

At TruHeight, our commitment to quality is our top priority. That's why we only extract calcium sources from natural ingredients. So what you get is an all-natural supplement with no added sugar and preservatives.

Natural Ingredients

Safe To Consume For Everyone

As a brand that is built in trust from the ground up, we want to ensure that each of our products is safe to consumers for kids and teens. And we are proud to share that experts clinically test our supplements. With a whopping 86.66% effectiveness in height growth, we take pride that our products will definitely help growing kids and teens with their height growth journey.

Add Calcium To Your Kid’s Height Growth Journey Today

Now that you know the wonders of calcium and its importance for height growth, you are more than ready to nurture your kids with it. Just like any other nutrient, we should always pay attention to the benefits of calcium for height growth too.

We hope this article helped you gain knowledge about calcium and its science. And those calcium-rich fruits look and sound so tasty, too! So, what are you waiting for? Add calcium to your kid's diet today!

Growth Capsules: 

For a more concentrated boost, TruHeight Growth Capsules are the ideal choice. Formulated with a precise blend of vitamins, minerals, and amino acids, these capsules provide your body with the necessary fuel for optimal growth. It's a convenient and effective way to supplement your height optimization journey. Elevate your growth potential and watch as you rise to new heights with TruHeight Growth Capsules.

Growth Gummies: 


TruHeight Growth Gummies are the delicious secret to your height optimization journey. Packed with essential vitamins and minerals, these gummies are designed to support healthy growth during crucial developmental stages. With every bite, you're giving your body the nutrients it needs to reach its full height potential. Embrace a tasty way to grow taller and stand tall with confidence.

Sleep Gummies: 

Quality sleep is the secret ingredient to height optimization. TruHeight Sleep Gummies, infused with melatonin, are your ticket to restorative rest. These gummies help regulate your sleep cycle, ensuring you get the deep, uninterrupted sleep needed for growth. With TruHeight Sleep Gummies, you're creating the ideal environment for height enhancement during the night. Wake up refreshed and ready to stand taller with confidence.

Protein Shake: 

Protein is the foundation of growth and repair, and TruHeight Protein Shake is here to ensure you're getting the right amount. Designed as a fundamental building block for height development, this shake offers a convenient way to supplement your protein intake. Strengthen your body, support muscle growth, and lay a strong foundation for height enhancement with TruHeight Protein Shake.



Geisha Xanthein, a seasoned writer and Registered Dietitian Nutritionist (RDN), empowers parents with insightful blogs on children's and toddlers' nutrition

This article is Medically reviewed by Dr. Michael Milobsky, MD, Board Certified Pediatrician — Updated on January 30, 2024